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Receta Baked Chicken And Rhubarb - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		chicken breasts
181.44g 		rhubarb
30.5g 		sugar
11.11g 		cornstarch
2.0g 		water
59.25g 		lemon juice
1.7g 		salt
0.25g 		cinnamon
0.22g 		nutmeg
0.18g 		Total Per Serving Total for Recipe
Protein (g) 37.83 0.27 0.0 0.01 0.0 0.01 0.0 0.01 0.01 38.13 228.78
Total Fat (g) 16.78 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.07 16.91 101.46
Carbohydrates (g) 0.0 1.38 11.11 1.83 0.0 0.15 0.0 0.17 0.09 14.73 88.38
Ash (g) 1.83 0.23 0.0 0.0 0.06 0.0 0.25 0.01 0.0 2.39 14.34
Calories (kcal) 312.07 6.405 43.002 7.62 0.0 0.424 0.0 0.535 0.963 371.018 2226.108
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 126.03 28.55 0.0 0.17 59.19 1.54 0.0 0.02 0.01 215.51 1293.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.34 11.1 0.0 0.0 0.04 0.0 0.0 0.05 11.53 69.18
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.7 4.2
Calcium (mg) 19.958 26.23 0.111 0.04 1.778 0.119 0.06 2.171 0.337 50.804 304.824
Iron (mg) 1.34 0.07 0.0 0.01 0.0 0.0 0.0 0.02 0.01 1.45 8.7
Magnesium (mg) 45.359 3.66 0.0 0.06 0.593 0.102 0.003 0.13 0.336 50.241 301.446
Phosphorus (mg) 315.699 4.27 0.0 0.26 0.0 0.102 0.0 0.139 0.391 320.86 1925.16
Potassium (mg) 399.159 87.84 0.222 0.06 0.0 2.102 0.02 0.934 0.642 490.979 2945.874
Sodium (mg) 114.305 1.22 0.0 0.18 2.37 0.017 96.895 0.022 0.029 215.038 1290.228
Zinc (mg) 1.45 0.03 0.0 0.0 0.01 0.0 0.0 0.0 0.0 1.5 9.0
Copper (mg) 0.073 0.006 0.0 0.001 0.006 0.001 0.0 0.001 0.002 0.089 0.534
Manganese (mg) 0.036 0.061 0.0 0.001 0.0 0.0 0.0 0.038 0.005 0.142 0.852
Selenium (mcg) 30.1 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 30.6 183.6
Vitamin A, IU (IU) 150.592 31.11 0.0 0.0 0.0 0.339 0.0 0.639 0.187 182.867 1097.202
Retinol (mcg) 43.545 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.545 261.27
Vitamin A, RAE (mcg_RAE) 45.359 1.525 0.0 0.0 0.0 0.017 0.0 0.033 0.009 46.943 281.658
Beta Carotene (mcg) 0.0 18.605 0.0 0.0 0.0 0.051 0.0 0.243 0.029 18.928 113.568
Vitamin E (mg) 0.56 0.08 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.65 3.9
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.033 0.198
Lutein + zeaxanthin (mcg) 0.0 51.85 0.0 0.0 0.0 0.153 0.0 0.481 0.0 52.484 314.904
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.05 n/a n/a 0.0 n/a n/a n/a 0.02 0.0 0.08 0.48
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.4 0.0 0.0 0.0 0.8 0.0 0.0 0.0 3.2 19.2
Thiamin (mg) 0.109 0.006 0.0 0.0 0.0 0.001 0.0 0.0 0.001 0.116 0.696
Riboflavin (mg) 0.163 0.009 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.175 1.05
Niacin (mg) 17.98 0.092 0.0 0.0 0.0 0.002 0.0 0.003 0.002 18.079 108.474
Pantothenic acid (mg) 1.451 0.027 0.0 0.0 0.0 0.002 0.0 0.001 n/a 1.481 8.886
Vitamin B-6 (mg) 0.962 0.006 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.969 5.814
Folate (mcg) 7.257 2.135 0.0 0.0 0.0 0.22 0.0 0.013 0.139 9.765 58.59
Vitamin B-12 (mcg) 0.62 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.62 3.72
Choline (mg) 121.7 1.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 123.7 742.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.435 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.436 2.616
Threonine (g) 1.578 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 1.579 9.474
Isoleucine (g) 1.923 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 1.924 11.544
Leucine (g) 2.776 n/a n/a 0.001 n/a n/a 0.0 0.001 n/a 2.777 16.662
Lysine (g) 3.139 n/a n/a 0.0 n/a n/a 0.0 0.001 n/a 3.14 18.84
Methionine (g) 1.016 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 1.016 6.096
Cystine (g) 0.49 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.49 2.94
Phenylalanine (g) 1.488 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 1.488 8.928
Tyrosine (g) 1.234 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 1.234 7.404
Valine (g) 1.851 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 1.851 11.106
Arginine (g) 2.341 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 2.341 14.046
Histidine (g) 1.143 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 1.144 6.864
Alanine (g) 2.159 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 2.16 12.96
Aspartic acid (g) 3.375 n/a n/a 0.0 n/a n/a 0.0 0.001 n/a 3.376 20.256
Glutamic acid (g) 5.588 n/a n/a 0.001 n/a n/a 0.0 0.001 n/a 5.59 33.54
Glycine (g) 2.232 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 2.232 13.392
Proline (g) 1.724 n/a n/a 0.0 n/a n/a 0.0 0.001 n/a 1.725 10.35
Serine (g) 1.324 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 1.325 7.95
Cholesterol (mg) 116.119 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 116.119 696.714
Trans Fat (g) 0.218 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.218 1.308
Saturated Fat (g) 4.826 0.015 0.0 0.0 0.0 0.0 0.0 0.001 0.048 4.89 29.34
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.056 0.114 0.17 1.02
Monounsaturated Fat (g) 6.931 0.012 0.0 0.0 0.0 0.0 0.0 0.001 0.006 6.95 41.7
Polyunsaturated (g) 3.556 0.031 0.0 0.001 0.0 0.0 0.0 0.0 0.001 3.588 21.528