Receta Baked Chicken Croquettes - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
chicken bouillon
40.0g |
water
2.47g |
mayonnaise
19.92g |
salt
0.5g |
onion
0.5g |
bread crumbs
18.0g |
bread crumb
4.5g |
butter
1.58g |
flour
0.87g |
salt
0.25g |
milk
40.67g |
cheddar
4.67g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.81 | 0.0 | 0.0 | 0.0 | 0.01 | 2.4 | 0.6 | 0.01 | 0.09 | 0.0 | 1.37 | 1.16 | 6.45 | 38.7 |
| Total Fat (g) | 0.23 | 0.0 | 15.5 | 0.0 | 0.0 | 0.95 | 0.24 | 1.28 | 0.01 | 0.0 | 0.39 | 1.55 | 20.14 | 120.84 |
| Carbohydrates (g) | 0.15 | 0.0 | 0.06 | 0.0 | 0.05 | 12.96 | 3.24 | 0.0 | 0.66 | 0.0 | 2.03 | 0.06 | 19.21 | 115.26 |
| Ash (g) | n/a | 0.0 | 0.08 | 0.5 | 0.0 | 0.52 | 0.13 | 0.03 | 0.0 | 0.25 | 0.31 | 0.18 | 2.0 | 12.0 |
| Calories (kcal) | 6.4 | 0.0 | 137.027 | 0.0 | 0.2 | 71.1 | 17.775 | 11.305 | 3.161 | 0.0 | 17.08 | 18.807 | 282.854 | 1697.124 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 10.74 | 2.68 | n/a | n/a | n/a | n/a | n/a | 13.42 | 80.52 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | 0.02 | 0.12 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.01 | 0.33 | 0.08 | n/a | n/a | n/a | 0.0 | n/a | 0.42 | 2.52 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.01 | 0.44 | 0.11 | n/a | n/a | n/a | 0.0 | n/a | 0.56 | 3.36 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.11 | 0.01 | 2.13 | 12.78 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.35 | 0.09 | n/a | n/a | n/a | 0.0 | 0.01 | 0.44 | 2.64 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 38.38 | 2.46 | 4.32 | 0.0 | 0.45 | 1.17 | 0.29 | 0.25 | 0.1 | 0.0 | 36.57 | 1.72 | 85.71 | 514.26 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.12 | 0.0 | 0.06 | 0.0 | 0.02 | 1.12 | 0.28 | 0.0 | 0.0 | 0.0 | 2.11 | 0.02 | 3.73 | 22.38 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 6.0 |
| Calcium (mg) | 1.6 | 0.074 | 1.394 | 0.12 | 0.115 | 32.94 | 8.235 | 0.378 | 0.13 | 0.06 | 48.393 | 33.647 | 127.087 | 762.522 |
| Iron (mg) | 0.08 | 0.0 | 0.05 | 0.0 | 0.0 | 0.87 | 0.22 | 0.0 | 0.04 | 0.0 | 0.01 | 0.03 | 1.3 | 7.8 |
| Magnesium (mg) | 0.4 | 0.025 | 0.199 | 0.005 | 0.05 | 7.74 | 1.935 | 0.032 | 0.191 | 0.003 | 4.473 | 1.307 | 16.359 | 98.154 |
| Phosphorus (mg) | 12.0 | 0.0 | 4.979 | 0.0 | 0.145 | 29.7 | 7.425 | 0.378 | 0.938 | 0.0 | 38.633 | 23.893 | 118.092 | 708.552 |
| Potassium (mg) | 34.4 | 0.0 | 2.788 | 0.04 | 0.729 | 35.28 | 8.82 | 0.378 | 0.929 | 0.02 | 61.0 | 4.573 | 148.958 | 893.748 |
| Sodium (mg) | 127.2 | 0.099 | 96.795 | 193.79 | 0.02 | 131.76 | 32.94 | 9.082 | 0.017 | 96.895 | 17.893 | 28.98 | 735.471 | 4412.826 |
| Zinc (mg) | 0.04 | 0.0 | 0.03 | 0.0 | 0.0 | 0.26 | 0.07 | 0.0 | 0.01 | 0.0 | 0.17 | 0.15 | 0.72 | 4.32 |
| Copper (mg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.047 | 0.012 | 0.0 | 0.001 | 0.0 | 0.004 | 0.001 | 0.086 | 0.516 |
| Manganese (mg) | n/a | 0.0 | n/a | 0.001 | 0.001 | 0.166 | 0.041 | 0.0 | 0.006 | 0.0 | 0.0 | 0.0 | 0.215 | 1.29 |
| Selenium (mcg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 4.5 | 1.1 | 0.0 | 0.3 | 0.0 | 1.3 | 0.6 | 8.3 | 49.8 |
| Vitamin A, IU (IU) | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 39.401 | 0.0 | 0.0 | 79.707 | 46.76 | 165.878 | 995.268 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.579 | 0.0 | 0.0 | 23.587 | 12.04 | 46.206 | 277.236 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.784 | 0.0 | 0.0 | 23.587 | 12.367 | 46.738 | 280.428 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | 2.491 | 0.0 | 0.0 | 0.813 | 3.967 | 7.276 | 43.656 |
| Vitamin E (mg) | 0.01 | 0.0 | 2.35 | 0.0 | 0.0 | 0.01 | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.01 | 2.43 | 14.58 |
| Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.883 | n/a | n/a | 21.147 | 0.56 | 22.59 | 135.54 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.156 | 0.0 | 0.0 | 0.0 | 0.176 | 1.056 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.14 | 0.03 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.17 | 1.02 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.03 | 0.01 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.04 | 0.24 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.175 | 0.044 | 0.0 | 0.007 | 0.0 | 0.008 | 0.001 | 0.237 | 1.422 |
| Riboflavin (mg) | 0.012 | 0.0 | 0.012 | 0.0 | 0.0 | 0.072 | 0.018 | 0.0 | 0.004 | 0.0 | 0.077 | 0.018 | 0.214 | 1.284 |
| Niacin (mg) | 0.548 | 0.0 | 0.002 | 0.0 | 0.001 | 1.193 | 0.298 | 0.001 | 0.051 | 0.0 | 0.037 | 0.004 | 2.135 | 12.81 |
| Pantothenic acid (mg) | n/a | 0.0 | n/a | 0.0 | 0.001 | 0.099 | 0.025 | 0.002 | 0.004 | 0.0 | 0.146 | 0.019 | 0.295 | 1.77 |
| Vitamin B-6 (mg) | 0.004 | 0.0 | 0.002 | 0.0 | 0.001 | 0.022 | 0.005 | 0.0 | 0.0 | 0.0 | 0.016 | 0.003 | 0.053 | 0.318 |
| Folate (mcg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.095 | 19.26 | 4.815 | 0.047 | 1.589 | 0.0 | 2.033 | 0.84 | 29.48 | 176.88 |
| Vitamin B-12 (mcg) | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.02 | 0.0 | 0.0 | 0.0 | 0.18 | 0.04 | 0.34 | 2.04 |
| Choline (mg) | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 2.6 | 0.7 | 0.3 | 0.1 | 0.0 | 7.2 | 0.8 | 13.7 | 82.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.76 | 3.69 | 0.0 | 1.337 | 0.0 | 0.0 | 0.0 | 19.787 | 118.722 |
| Tryptophan (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.029 | 0.007 | 0.0 | 0.001 | 0.0 | 0.016 | 0.015 | 0.069 | 0.414 |
| Threonine (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.077 | 0.019 | 0.001 | 0.002 | 0.0 | 0.037 | 0.042 | 0.178 | 1.068 |
| Isoleucine (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.097 | 0.024 | 0.001 | 0.003 | 0.0 | 0.077 | 0.072 | 0.275 | 1.65 |
| Leucine (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.173 | 0.043 | 0.001 | 0.006 | 0.0 | 0.155 | 0.112 | 0.49 | 2.94 |
| Lysine (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.077 | 0.019 | 0.001 | 0.002 | 0.0 | 0.118 | 0.097 | 0.315 | 1.89 |
| Methionine (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.041 | 0.01 | 0.0 | 0.002 | 0.0 | 0.033 | 0.03 | 0.116 | 0.696 |
| Cystine (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.05 | 0.013 | 0.0 | 0.002 | 0.0 | 0.049 | 0.006 | 0.12 | 0.72 |
| Phenylalanine (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.119 | 0.03 | 0.001 | 0.005 | 0.0 | 0.069 | 0.061 | 0.284 | 1.704 |
| Tyrosine (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.072 | 0.018 | 0.001 | 0.003 | 0.0 | 0.057 | 0.056 | 0.206 | 1.236 |
| Valine (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.108 | 0.027 | 0.001 | 0.004 | 0.0 | 0.089 | 0.077 | 0.307 | 1.842 |
| Arginine (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.099 | 0.025 | 0.0 | 0.004 | 0.0 | 0.041 | 0.044 | 0.213 | 1.278 |
| Histidine (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.054 | 0.014 | 0.0 | 0.002 | 0.0 | 0.033 | 0.041 | 0.143 | 0.858 |
| Alanine (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.086 | 0.022 | 0.0 | 0.003 | 0.0 | 0.045 | 0.033 | 0.189 | 1.134 |
| Aspartic acid (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.139 | 0.035 | 0.001 | 0.004 | 0.0 | 0.126 | 0.075 | 0.379 | 2.274 |
| Glutamic acid (g) | n/a | n/a | n/a | 0.0 | 0.001 | 0.742 | 0.185 | 0.003 | 0.03 | 0.0 | 0.317 | 0.284 | 1.563 | 9.378 |
| Glycine (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.088 | 0.022 | 0.0 | 0.003 | 0.0 | 0.024 | 0.02 | 0.158 | 0.948 |
| Proline (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.247 | 0.062 | 0.001 | 0.01 | 0.0 | 0.146 | 0.131 | 0.598 | 3.588 |
| Serine (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.119 | 0.03 | 0.001 | 0.005 | 0.0 | 0.085 | 0.068 | 0.307 | 1.842 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.39 | 0.0 | 0.0 | 2.033 | 4.9 | 10.323 | 61.938 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.064 | 0.0 | 2.147 | 0.0 | 0.0 | 0.216 | 0.054 | 0.81 | 0.001 | 0.0 | 0.256 | 0.984 | 4.533 | 27.198 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.075 | 1.44 | 0.36 | n/a | n/a | 0.0 | n/a | n/a | 1.875 | 11.25 |
| Monounsaturated Fat (g) | 0.096 | 0.0 | 3.591 | 0.0 | 0.0 | 0.184 | 0.046 | 0.331 | 0.001 | 0.0 | 0.114 | 0.438 | 4.801 | 28.806 |
| Polyunsaturated (g) | 0.044 | 0.0 | 9.07 | 0.0 | 0.0 | 0.371 | 0.093 | 0.048 | 0.004 | 0.0 | 0.016 | 0.044 | 9.689 | 58.134 |