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Ingredientes
- 1 chicken bouillon cube
- 3 T boiling water
- 1/2 c. mayonnaise
- 1/2 teaspoon salt
- 1 teaspoon grated onion
- 1 c. soft bread crumbs
- 1/4 c. dry bread crumb s 2 c. cooked chicken
- 2 T butter
- 2 T flour
- 1/4 teaspoon salt
- 1 c. lowfat milk
- Cheddar to taste
Direcciones
- Dissolve cube in water. Put together next 3 ingredients; stir in bouillon. Add in chicken and soft crumbs. Shape into 6 small croquettes with wet hands. Dip in dry crumbs to coat. Place on ungreased sheet and bake at 450 degrees for 15 min.
- Heat butter over low heat. Stir in flour and salt till smooth. Add in lowfat milk. Stir constantly over medium heat till thickened. Stir in cheddar if you like.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 133g | |
| Recipe makes 6 servings | |
| Calories 283 | |
| Calories from Fat 178 | 63% |
| Total Fat 20.14g | 25% |
| Saturated Fat 4.53g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 10mg | 3% |
| Sodium 735mg | 31% |
| Potassium 149mg | 4% |
| Total Carbs 19.21g | 5% |
| Dietary Fiber 1.0g | 3% |
| Sugars 3.73g | 2% |
| Protein 6.45g | 10% |
