Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 – Chicken legs & thighs
4 - Vine ripe tomatoes
5 – Cloves of garlic
Healthy handful of fresh cilantro
Juice of ½ fresh lemon
Drizzles of olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sun
3.0g 		bread crumbs
13.5g 		pepper
0.03g 		sea salt
0.1g 		romano cheese
7.1g 		Total Per Serving Total for Recipe
Protein (g) 0.15 1.8 0.0 0.0 2.26 4.21 16.84
Total Fat (g) 0.42 0.72 0.0 0.0 1.91 3.05 12.2
Carbohydrates (g) 0.7 9.72 0.02 0.0 0.26 10.69 42.76
Ash (g) 0.11 0.39 0.0 0.1 0.48 1.08 4.32
Calories (kcal) 6.39 53.325 0.064 0.0 27.477 87.256 349.024
Starch (g) n/a 8.05 n/a n/a n/a 8.05 32.2
Sucrose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.25 n/a n/a n/a 0.25 1.0
Fructose (g) n/a 0.33 n/a n/a n/a 0.33 1.32
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.26 n/a n/a n/a 0.26 1.04
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.61 0.88 0.0 0.0 2.19 4.69 18.76
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.84 0.0 0.0 0.05 0.89 3.56
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.6 0.0 0.0 0.0 0.8 3.2
Calcium (mg) 1.41 24.705 0.109 0.024 75.544 101.792 407.168
Iron (mg) 0.08 0.65 0.01 0.0 0.05 0.79 3.16
Magnesium (mg) 2.43 5.805 0.049 0.001 2.911 11.196 44.784
Phosphorus (mg) 4.17 22.275 0.043 0.0 53.96 80.448 321.792
Potassium (mg) 46.95 26.46 0.315 0.008 6.106 79.839 319.356
Sodium (mg) 7.98 98.82 0.011 38.758 85.2 230.769 923.076
Zinc (mg) 0.02 0.2 0.0 0.0 0.18 0.4 1.6
Copper (mg) 0.014 0.035 0.0 0.0 0.002 0.052 0.208
Manganese (mg) 0.014 0.124 0.001 0.0 0.001 0.141 0.564
Selenium (mcg) 0.1 3.4 0.0 0.0 1.0 4.5 18.0
Vitamin A, IU (IU) 38.58 0.0 0.075 0.0 29.465 68.12 272.48
Retinol (mcg) 0.0 0.0 0.0 0.0 6.39 6.39 25.56
Vitamin A, RAE (mcg_RAE) 1.92 0.0 0.004 0.0 6.816 8.74 34.96
Beta Carotene (mcg) n/a 0.0 0.039 0.0 4.899 4.938 19.752
Vitamin E (mg) n/a 0.01 0.0 0.0 0.02 0.03 0.12
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.002 0.0 0.0 0.002 0.008
Lutein + zeaxanthin (mcg) n/a 0.0 0.051 0.0 0.0 0.051 0.204
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.1 0.0 n/a n/a 0.1 0.4
Tocopherol, delta (mg) n/a 0.02 0.0 n/a n/a 0.02 0.08
Vitamin C (mg) 3.1 0.0 0.0 0.0 0.0 3.1 12.4
Thiamin (mg) 0.006 0.131 0.0 0.0 0.003 0.14 0.56
Riboflavin (mg) 0.011 0.054 0.0 0.0 0.026 0.092 0.368
Niacin (mg) 0.109 0.895 0.0 0.0 0.006 1.01 4.04
Pantothenic acid (mg) 0.014 0.074 n/a 0.0 0.03 0.118 0.472
Vitamin B-6 (mg) 0.01 0.016 0.0 0.0 0.006 0.032 0.128
Folate (mcg) 0.69 14.445 0.003 0.0 0.497 15.635 62.54
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.0 0.08 0.13 0.52
Choline (mg) n/a 2.0 0.0 0.0 1.1 3.1 12.4
Folic acid (mcg) 0.0 11.07 0.0 0.0 0.0 11.07 44.28
Tryptophan (g) 0.001 0.022 n/a 0.0 0.031 0.053 0.212
Threonine (g) 0.004 0.058 n/a 0.0 0.083 0.145 0.58
Isoleucine (g) 0.004 0.073 n/a 0.0 0.12 0.196 0.784
Leucine (g) 0.006 0.13 n/a 0.0 0.218 0.353 1.412
Lysine (g) 0.006 0.058 n/a 0.0 0.209 0.272 1.088
Methionine (g) 0.001 0.031 n/a 0.0 0.06 0.093 0.372
Cystine (g) 0.002 0.038 n/a 0.0 0.015 0.055 0.22
Phenylalanine (g) 0.004 0.089 n/a 0.0 0.121 0.214 0.856
Tyrosine (g) 0.003 0.054 n/a 0.0 0.126 0.183 0.732
Valine (g) 0.004 0.081 n/a 0.0 0.155 0.24 0.96
Arginine (g) 0.004 0.074 n/a 0.0 0.083 0.161 0.644
Histidine (g) 0.002 0.041 n/a 0.0 0.087 0.13 0.52
Alanine (g) 0.004 0.065 n/a 0.0 0.066 0.135 0.54
Aspartic acid (g) 0.021 0.104 n/a 0.0 0.141 0.266 1.064
Glutamic acid (g) 0.056 0.556 n/a 0.0 0.518 1.131 4.524
Glycine (g) 0.004 0.066 n/a 0.0 0.039 0.109 0.436
Proline (g) 0.003 0.185 n/a 0.0 0.264 0.452 1.808
Serine (g) 0.004 0.089 n/a 0.0 0.131 0.224 0.896
Cholesterol (mg) 0.0 0.0 0.0 0.0 7.384 7.384 29.536
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.057 0.162 0.0 0.0 1.216 1.434 5.736
Phytosterols (mg) n/a 1.08 0.023 0.0 n/a 1.103 4.412
Monounsaturated Fat (g) 0.26 0.138 0.0 0.0 0.557 0.954 3.816
Polyunsaturated (g) 0.062 0.278 0.0 0.0 0.042 0.382 1.528