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4 slc whole-wheat bread
Ingredients Per Serving Qty Common Price Price per Serving
Vegetable oil spray 1/6 oil spray
$2.99 per 6 ounces
$0.00
1/4 c. plus 2 Tbsp. grated Parmesan cheese 1 tablespoon
$5.49 per 6 ounces
$0.40
1 1/2 Tbsp. finely snipped fresh parsley 3/4 teaspoon
$1.09 per cup
$0.02
1 1/2 tsp paprika 1/4 teaspoon
$1.79 per ounce
$0.03
3/4 tsp garlic pwdr 1/8 teaspoon
$2.99 per 3 ounces
$0.01
1/2 tsp dry thyme, crumbled 0.08 teaspoon
$1.97 per 2 ounces
$0.00
1/2 c. nonfat or possibly low-fat buttermilk Vegetable oil spray 1 tablespoon
$3.09 per quart
$0.06
6 x boneless, skinless chicken breast halves, about 4 ounces each, all visible fat removed 2/3 oz
$2.99 per pound
$0.12
Total per Serving $0.66
Total Recipe $3.95
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