Receta Baked Chicken Parmesean - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		broiler fryer
163.29g 		mayonnaise
44.81g 		corn flake
7.0g 		parmesan cheese
12.5g 		Total Per Serving Total for Recipe
Protein (g) 34.93 0.0 0.47 4.81 40.2 160.8
Total Fat (g) 5.03 34.86 0.01 3.58 43.48 173.92
Carbohydrates (g) 0.0 0.13 6.07 0.51 6.71 26.84
Ash (g) 1.57 0.18 0.2 1.0 2.95 11.8
Calories (kcal) 194.318 308.31 25.2 53.875 581.703 2326.812
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.02 0.02 0.08
Glucose (dextrose) (g) n/a n/a n/a 0.02 0.02 0.08
Fructose (g) n/a n/a n/a 0.02 0.02 0.08
Lactose (g) n/a n/a n/a 0.02 0.02 0.08
Maltose (g) n/a n/a n/a 0.02 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 123.22 9.72 0.25 2.61 135.79 543.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.13 0.46 0.11 0.7 2.8
Galactose (g) n/a n/a n/a 0.02 0.02 0.08
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.3 1.2
Calcium (mg) 19.595 3.137 0.21 138.625 161.567 646.268
Iron (mg) 1.45 0.1 1.35 0.11 3.02 12.08
Magnesium (mg) 40.823 0.448 1.12 4.75 47.141 188.564
Phosphorus (mg) 282.496 11.203 3.64 91.125 388.464 1553.856
Potassium (mg) 373.94 6.274 8.19 15.625 404.028 1616.112
Sodium (mg) 125.735 217.789 66.43 191.125 601.079 2404.316
Zinc (mg) 2.51 0.06 0.03 0.48 3.09 12.36
Copper (mg) 0.082 0.0 0.002 0.03 0.114 0.456
Manganese (mg) 0.033 n/a 0.006 0.011 0.05 0.2
Selenium (mcg) 25.6 0.7 0.4 2.2 28.9 115.6
Vitamin A, IU (IU) 84.912 0.0 187.67 55.25 327.832 1311.328
Retinol (mcg) 26.127 0.0 52.92 14.625 93.672 374.688
Vitamin A, RAE (mcg_RAE) 26.127 0.0 53.48 15.0 94.607 378.428
Beta Carotene (mcg) 0.0 0.0 5.18 3.875 9.055 36.22
Vitamin E (mg) 0.34 5.28 0.02 0.03 5.68 22.72
Vitamin D (IU) n/a n/a 10.01 n/a 10.01 40.04
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 72.24 0.0 72.24 288.96
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.8 0.0 0.0 0.0 3.8 15.2
Thiamin (mg) 0.114 0.004 0.094 0.004 0.216 0.864
Riboflavin (mg) 0.229 0.027 0.106 0.061 0.423 1.692
Niacin (mg) 13.455 0.004 1.25 0.014 14.724 58.896
Pantothenic acid (mg) 1.731 n/a 0.008 0.041 1.781 7.124
Vitamin B-6 (mg) 0.702 0.004 0.125 0.006 0.838 3.352
Folate (mcg) 11.43 0.0 24.99 1.25 37.67 150.68
Vitamin B-12 (mcg) 0.6 0.0 0.38 0.28 1.26 5.04
Choline (mg) 107.3 0.3 0.2 1.9 109.7 438.8
Folic acid (mcg) 0.0 0.0 23.66 0.0 23.66 94.64
Tryptophan (g) 0.408 n/a n/a 0.065 0.473 1.892
Threonine (g) 1.47 n/a n/a 0.183 1.652 6.608
Isoleucine (g) 1.845 n/a n/a 0.246 2.091 8.364
Leucine (g) 2.629 n/a n/a 0.465 3.094 12.376
Lysine (g) 2.972 n/a n/a 0.373 3.344 13.376
Methionine (g) 0.963 n/a n/a 0.128 1.091 4.364
Cystine (g) 0.441 n/a n/a 0.015 0.456 1.824
Phenylalanine (g) 1.388 n/a n/a 0.26 1.648 6.592
Tyrosine (g) 1.176 n/a n/a 0.291 1.467 5.868
Valine (g) 1.731 n/a n/a 0.315 2.046 8.184
Arginine (g) 2.106 n/a n/a 0.196 2.303 9.212
Histidine (g) 1.078 n/a n/a 0.136 1.214 4.856
Alanine (g) 1.911 n/a n/a 0.145 2.056 8.224
Aspartic acid (g) 3.119 n/a n/a 0.334 3.453 13.812
Glutamic acid (g) 5.225 n/a n/a 1.088 6.313 25.252
Glycine (g) 1.715 n/a n/a 0.095 1.81 7.24
Proline (g) 1.437 n/a n/a 0.578 2.014 8.056
Serine (g) 1.208 n/a n/a 0.286 1.495 5.98
Cholesterol (mg) 114.305 0.0 0.0 11.0 125.305 501.22
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.29 4.831 0.0 2.163 8.283 33.132
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.47 8.08 0.002 1.048 10.599 42.396
Polyunsaturated (g) 1.225 20.408 0.004 0.146 21.782 87.128