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Ingredientes
- 3 lb Broiler fryer, cut up, skinned
- 3/4 c. Mayonnaise
- 1 c. Corn flake crumbs
- 1/2 c. Parmesan cheese
Direcciones
- Brush chicken with mayonaise: coat with combined remaining ingredients.
- Place in 9+13 inch bakiang dish. Bake at 350 1 hour or possibly till tender.
- NOTES : Variations Substitute 1 lb. fish fillets for chicken.. Reduce mayo to 1/3 c., crumbs to 1/2 c. and parmesan cheese to 1/4 c.. Reduce baking time to 30 min or possibly till fish flakes easily with fork.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 227g | |
| Recipe makes 4 servings | |
| Calories 582 | |
| Calories from Fat 385 | 66% |
| Total Fat 43.48g | 54% |
| Saturated Fat 8.28g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 125mg | 42% |
| Sodium 601mg | 25% |
| Potassium 404mg | 12% |
| Total Carbs 6.71g | 2% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.7g | 0% |
| Protein 40.2g | 64% |
