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Receta Baked Chicken Supreme - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Shallots -- diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken thighs
90.06g 		salt
3.0g 		paprika
0.27g 		tarragon
0.4g 		lemon juice
22.88g 		soy sauce soy sauce
5.3g 		sherry
29.5g 		shallots --
0.0g 		chicken broth
59.15g 		cornstarch
2.67g 		yogurt salt
113.5g 		parsley --
3.61g 		Total Per Serving Total for Recipe
Protein (g) 15.55 0.0 0.04 0.09 0.09 0.33 0.06 n/a 0.59 0.01 0.34 0.11 17.21 34.42
Total Fat (g) 13.73 0.0 0.03 0.03 0.0 0.0 0.0 n/a 0.06 0.0 79.45 0.03 93.34 186.68
Carbohydrates (g) 0.0 0.0 0.15 0.2 1.97 0.4 4.04 n/a 0.24 2.43 0.57 0.23 10.23 20.46
Ash (g) 0.73 2.99 0.02 0.05 0.06 0.81 n/a n/a 0.41 0.0 n/a 0.08 5.16 10.32
Calories (kcal) 190.027 0.0 0.766 1.18 5.719 2.809 47.2 n/a 4.14 10.154 715.05 1.3 978.344 1956.688
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.02
Fructose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.04
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 4.5 n/a 0.0 0.0 0.0 0.0 4.5 9.0
Water (g) 60.95 0.01 0.03 0.03 20.75 3.75 20.8 n/a 57.84 0.22 31.78 3.17 199.33 398.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.03 n/a 0.55 0.09 2.3 n/a 0.0 0.0 0.0 0.03 2.99 5.98
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.2 0.0 0.0 0.1 0.6 1.2
Calcium (mg) 9.006 0.72 0.469 4.556 1.601 1.007 2.36 n/a 3.549 0.053 22.7 4.982 51.003 102.006
Iron (mg) 0.89 0.01 0.06 0.13 0.01 0.1 0.07 n/a 0.12 0.01 0.01 0.22 1.64 3.28
Magnesium (mg) 18.012 0.03 0.49 1.388 1.373 2.279 2.655 n/a 0.591 0.08 2.27 1.805 30.973 61.946
Phosphorus (mg) 130.587 0.0 0.914 1.252 1.373 6.625 2.655 n/a 7.689 0.346 18.16 2.094 171.695 343.39
Potassium (mg) 172.915 0.24 6.212 12.08 28.365 11.501 27.14 n/a 47.316 0.08 28.375 19.999 354.223 708.446
Sodium (mg) 68.446 1162.74 0.09 0.248 0.229 298.761 2.655 n/a 93.449 0.24 669.65 2.022 2298.529 4597.058
Zinc (mg) 1.44 0.0 0.01 0.02 0.01 0.03 0.02 n/a 0.04 0.0 0.11 0.04 1.73 3.46
Copper (mg) 0.054 0.001 0.002 0.003 0.007 0.005 0.015 n/a 0.018 0.001 0.0 0.005 0.111 0.222
Manganese (mg) 0.018 0.003 0.002 0.032 0.002 0.022 n/a n/a 0.03 0.001 n/a 0.006 0.116 0.232
Selenium (mcg) 11.6 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.0 11.9 23.8
Vitamin A, IU (IU) 134.189 0.0 139.748 16.8 4.575 0.0 n/a n/a 0.0 0.0 n/a 304.106 599.419 1198.838
Retinol (mcg) 36.925 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 871.68 0.0 908.605 1817.21
Vitamin A, RAE (mcg_RAE) 39.626 0.0 6.988 0.84 0.229 0.0 0.0 n/a 0.0 0.0 929.565 15.198 992.446 1984.892
Beta Carotene (mcg) 6.304 0.0 73.349 n/a 0.686 0.0 0.0 n/a 0.0 0.0 692.35 182.449 955.139 1910.278
Vitamin E (mg) 0.25 0.0 0.08 n/a 0.03 0.0 0.0 n/a 0.0 0.0 5.68 0.03 6.07 12.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 34.866 n/a 2.059 0.0 0.0 n/a 0.0 0.0 0.0 200.752 237.677 475.354
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.03 0.06
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 2.1 0.0 0.2 0.2 10.5 0.0 0.0 n/a 4.1 0.0 0.1 4.8 22.0 44.0
Thiamin (mg) 0.054 0.0 0.002 0.001 0.007 0.002 0.006 n/a 0.0 0.0 0.011 0.003 0.086 0.172
Riboflavin (mg) 0.135 0.0 0.005 0.005 0.002 0.009 0.006 n/a 0.006 0.0 0.023 0.004 0.194 0.388
Niacin (mg) 4.89 0.0 0.041 0.036 0.023 0.117 0.062 n/a 0.302 0.0 0.011 0.047 5.528 11.056
Pantothenic acid (mg) 0.928 0.0 0.005 n/a 0.023 0.016 n/a n/a 0.006 0.0 n/a 0.014 0.991 1.982
Vitamin B-6 (mg) 0.234 0.0 0.011 0.01 0.011 0.008 0.0 n/a 0.006 0.0 0.057 0.003 0.34 0.68
Folate (mcg) 7.205 0.0 0.281 1.096 2.974 0.742 0.0 n/a 0.0 0.0 1.135 5.487 18.92 37.84
Vitamin B-12 (mcg) 0.27 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.02 0.0 0.07 0.0 0.36 0.72
Choline (mg) 48.5 0.0 0.1 n/a 1.2 1.0 1.5 n/a n/a 0.0 14.1 0.5 66.7 133.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.171 0.0 n/a n/a n/a 0.005 n/a n/a n/a 0.0 n/a 0.002 0.178 0.356
Threonine (g) 0.639 0.0 n/a n/a n/a 0.013 n/a n/a n/a 0.0 n/a 0.004 0.657 1.314
Isoleucine (g) 0.775 0.0 n/a n/a n/a 0.016 n/a n/a n/a 0.0 n/a 0.004 0.795 1.59
Leucine (g) 1.126 0.0 n/a n/a n/a 0.027 n/a n/a n/a 0.001 n/a 0.007 1.161 2.322
Lysine (g) 1.261 0.0 n/a n/a n/a 0.019 n/a n/a n/a 0.0 n/a 0.006 1.287 2.574
Methionine (g) 0.414 0.0 n/a n/a n/a 0.005 n/a n/a n/a 0.0 n/a 0.001 0.421 0.842
Cystine (g) 0.207 0.0 n/a n/a n/a 0.006 n/a n/a n/a 0.0 n/a 0.0 0.214 0.428
Phenylalanine (g) 0.603 0.0 n/a n/a n/a 0.017 n/a n/a n/a 0.0 n/a 0.005 0.627 1.254
Tyrosine (g) 0.495 0.0 n/a n/a n/a 0.012 n/a n/a n/a 0.0 n/a 0.003 0.511 1.022
Valine (g) 0.757 0.0 n/a n/a n/a 0.016 n/a n/a n/a 0.0 n/a 0.006 0.779 1.558
Arginine (g) 0.982 0.0 n/a n/a n/a 0.023 n/a n/a n/a 0.0 n/a 0.004 1.009 2.018
Histidine (g) 0.459 0.0 n/a n/a n/a 0.008 n/a n/a n/a 0.0 n/a 0.002 0.47 0.94
Alanine (g) 0.91 0.0 n/a n/a n/a 0.015 n/a n/a n/a 0.001 n/a 0.007 0.932 1.864
Aspartic acid (g) 1.387 0.0 n/a n/a n/a 0.036 n/a n/a n/a 0.001 n/a 0.01 1.433 2.866
Glutamic acid (g) 2.27 0.0 n/a n/a n/a 0.078 n/a n/a n/a 0.001 n/a 0.009 2.358 4.716
Glycine (g) 1.027 0.0 n/a n/a n/a 0.015 n/a n/a n/a 0.0 n/a 0.005 1.047 2.094
Proline (g) 0.766 0.0 n/a n/a n/a 0.024 n/a n/a n/a 0.001 n/a 0.008 0.798 1.596
Serine (g) 0.531 0.0 n/a n/a n/a 0.019 n/a n/a n/a 0.0 n/a 0.005 0.556 1.112
Cholesterol (mg) 75.65 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 75.65 151.3
Trans Fat (g) 0.198 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.198 0.396
Saturated Fat (g) 3.954 0.0 0.006 0.008 0.0 0.001 0.0 n/a 0.018 0.0 15.096 0.005 19.085 38.17
Phytosterols (mg) n/a 0.0 0.464 0.324 n/a n/a n/a n/a n/a n/a n/a 0.181 0.968 1.936
Monounsaturated Fat (g) 5.863 0.0 0.003 0.002 0.0 0.001 0.0 n/a 0.03 0.001 45.287 0.011 51.196 102.392
Polyunsaturated (g) 3.044 0.0 0.022 0.015 0.0 0.001 0.0 n/a 0.012 0.001 15.89 0.004 18.989 37.978