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Receta Baked Chicken With Artichokes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Atkins Bake Mix
1/2 c. white wine Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
6.75g 		chicken thighs
35.06g 		artichokes
12.0g 		onion
15.75g 		mushrooms
55.0g 		garlics
1.96g 		oregano
0.13g 		rosemary
0.15g 		Total Per Serving Total for Recipe
Protein (g) 0.0 6.89 0.35 0.17 1.7 0.12 0.01 0.01 9.25 37.0
Total Fat (g) 6.75 1.37 0.04 0.02 0.19 0.01 0.01 0.02 8.41 33.64
Carbohydrates (g) 0.0 0.0 1.43 1.47 1.8 0.65 0.08 0.1 5.53 22.12
Ash (g) 0.0 0.34 0.09 0.06 0.47 0.03 0.01 0.01 1.0 4.0
Calories (kcal) 59.67 41.715 6.36 6.3 12.1 2.917 0.383 0.497 129.941 519.764
Starch (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.09 0.16 0.0 n/a 0.0 n/a 0.24 0.96
Glucose (dextrose) (g) n/a n/a 0.03 0.31 0.81 n/a 0.0 n/a 1.16 4.64
Fructose (g) n/a n/a 0.0 0.2 0.09 n/a 0.0 n/a 0.3 1.2
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 26.58 10.09 14.03 50.84 1.15 0.01 0.01 102.7 410.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.12 0.67 0.91 0.02 0.01 n/a 1.72 6.88
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.0 0.3 0.5 0.0 0.1 0.1 2.0 8.0
Calcium (mg) 0.068 3.506 2.52 3.622 1.65 3.543 1.97 1.92 18.799 75.196
Iron (mg) 0.04 0.36 0.07 0.03 0.27 0.03 0.06 0.04 0.92 3.68
Magnesium (mg) 0.0 8.413 5.04 1.575 4.95 0.489 0.338 0.33 21.135 84.54
Phosphorus (mg) 0.0 58.892 8.76 4.567 47.299 2.995 0.25 0.105 122.869 491.476
Potassium (mg) 0.068 80.977 34.32 22.995 174.897 7.85 2.086 1.433 324.625 1298.5
Sodium (mg) 0.135 30.147 7.2 0.63 2.75 0.333 0.019 0.075 41.289 165.156
Zinc (mg) 0.0 0.67 0.05 0.03 0.29 0.02 0.01 0.0 1.06 4.24
Copper (mg) 0.0 0.025 0.016 0.006 0.176 0.006 0.001 0.001 0.23 0.92
Manganese (mg) 0.0 0.007 0.028 0.02 0.027 0.033 0.006 0.003 0.124 0.496
Selenium (mcg) 0.0 4.7 0.0 0.1 5.1 0.3 0.0 0.0 10.2 40.8
Vitamin A, IU (IU) 0.0 22.786 1.56 0.315 0.0 0.176 8.629 4.692 38.158 152.632
Retinol (mcg) 0.0 7.011 0.0 0.0 0.0 0.0 0.0 0.0 7.011 28.044
Vitamin A, RAE (mcg_RAE) 0.0 7.011 0.12 0.0 0.0 0.0 0.431 0.234 7.796 31.184
Beta Carotene (mcg) 0.0 0.0 0.96 0.157 0.0 0.098 5.14 n/a 6.355 25.42
Vitamin E (mg) 0.97 0.11 0.02 0.0 0.01 0.0 0.02 n/a 1.13 4.52
Vitamin D (IU) n/a n/a n/a n/a 9.9 n/a n/a n/a 9.9 39.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 55.68 0.63 0.0 0.313 1.078 n/a 57.701 230.804
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.01 n/a 0.01 n/a 0.03 0.12
Tocopherol, gamma (mg) 0.06 0.03 n/a 0.0 0.01 n/a 0.02 n/a 0.11 0.44
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.01 n/a 0.01 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.9 1.2 1.2 0.6 0.1 0.1 4.0 16.0
Thiamin (mg) 0.0 0.028 0.006 0.008 0.044 0.004 0.0 0.001 0.091 0.364
Riboflavin (mg) 0.0 0.067 0.011 0.005 0.22 0.002 0.0 0.001 0.305 1.22
Niacin (mg) 0.0 2.219 0.133 0.019 1.985 0.014 0.008 0.002 4.38 17.52
Pantothenic acid (mg) 0.0 0.431 0.029 0.019 0.825 0.012 n/a n/a 1.316 5.264
Vitamin B-6 (mg) 0.0 0.116 0.01 0.019 0.055 0.024 0.002 0.003 0.228 0.912
Folate (mcg) 0.0 3.506 10.68 2.992 8.8 0.059 0.343 0.461 26.84 107.36
Vitamin B-12 (mcg) 0.0 0.12 0.0 0.0 0.02 0.0 0.0 0.0 0.14 0.56
Choline (mg) 0.0 21.7 4.1 1.0 9.5 0.5 0.0 n/a 36.9 147.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.081 n/a 0.002 0.022 0.001 n/a n/a 0.106 0.424
Threonine (g) 0.0 0.291 n/a 0.003 0.06 0.003 n/a n/a 0.358 1.432
Isoleucine (g) 0.0 0.365 n/a 0.002 0.044 0.004 n/a n/a 0.414 1.656
Leucine (g) 0.0 0.519 n/a 0.005 0.066 0.006 n/a n/a 0.596 2.384
Lysine (g) 0.0 0.585 n/a 0.006 0.06 0.005 n/a n/a 0.658 2.632
Methionine (g) 0.0 0.189 n/a 0.0 0.016 0.002 n/a n/a 0.207 0.828
Cystine (g) 0.0 0.088 n/a 0.0 0.005 0.001 n/a n/a 0.095 0.38
Phenylalanine (g) 0.0 0.273 n/a 0.005 0.049 0.004 n/a n/a 0.331 1.324
Tyrosine (g) 0.0 0.231 n/a 0.002 0.022 0.002 n/a n/a 0.257 1.028
Valine (g) 0.0 0.344 n/a 0.003 0.126 0.006 n/a n/a 0.479 1.916
Arginine (g) 0.0 0.417 n/a 0.016 0.044 0.012 n/a n/a 0.489 1.956
Histidine (g) 0.0 0.214 n/a 0.002 0.033 0.002 n/a n/a 0.251 1.004
Alanine (g) 0.0 0.375 n/a 0.003 0.11 0.003 n/a n/a 0.491 1.964
Aspartic acid (g) 0.0 0.613 n/a 0.014 0.11 0.01 n/a n/a 0.747 2.988
Glutamic acid (g) 0.0 1.031 n/a 0.041 0.187 0.016 n/a n/a 1.274 5.096
Glycine (g) 0.0 0.34 n/a 0.005 0.049 0.004 n/a n/a 0.398 1.592
Proline (g) 0.0 0.284 n/a 0.002 0.044 0.002 n/a n/a 0.331 1.324
Serine (g) 0.0 0.238 n/a 0.003 0.049 0.004 n/a n/a 0.295 1.18
Cholesterol (mg) 0.0 29.096 0.0 0.0 0.0 0.0 0.0 0.0 29.096 116.384
Trans Fat (g) n/a 0.039 n/a n/a n/a n/a n/a n/a 0.039 0.156
Saturated Fat (g) 0.932 0.351 0.01 0.006 0.022 0.002 0.003 0.011 1.337 5.348
Phytosterols (mg) 14.918 n/a n/a 2.362 n/a n/a 0.254 0.087 17.621 70.484
Monounsaturated Fat (g) 4.925 0.424 0.001 0.002 0.0 0.0 0.001 0.005 5.357 21.428
Polyunsaturated (g) 0.71 0.34 0.017 0.003 0.077 0.005 0.007 0.004 1.162 4.648