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Receta Baked Chicken With Artichokes

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Raciónes: 4

Ingredientes

Cost per serving $1.78 view details
  • 2 Tbsp. extra virgin olive oil
  • 6 x boneless skinless chicken thighs
  • 1/4 c. Atkins Bake Mix
  • 1 jar marinated artichokes - (12 ounce) liquid removed, and marinade reserved
  • 1 sm yellow onion minced
  • 1/2 lb fresh mushrooms cleaned, sliced
  • 3 x garlic cloves finely minced
  • 1/2 tsp dry oregano
  • 1/2 tsp dry rosemary
  • 1/2 c. white wine Salt to taste Freshly-grnd black pepper to taste

Direcciones

  1. Heat oven to 350 degrees. In large skillet, heat oil over medium heat. Dredge chicken in bake mix. Cook chicken till lightly browned, turning once. Transfer to baking dish.
  2. Add in marinade to skillet; cook 5 min, till liquid turns syrupy. Add in onion, mushrooms, garlic, oregano and rosemary; cook 5 min, till onion is tender. Stir in artichokes and wine. Heat to boiling and season with salt and pepper.
  3. Pour onion mix over chicken, cover and bake 40 min, till chicken is tender and cooked through.
  4. This recipe yields 4 servings.
  5. Description: "Artichoke marinade adds zip to a simple sauce. This is a great make-ahead dish."

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Nutrition Facts

Amount Per Serving %DV
Serving Size 126g
Recipe makes 4 servings
Calories 130  
Calories from Fat 74 57%
Total Fat 8.41g 11%
Saturated Fat 1.34g 5%
Trans Fat 0.04g  
Cholesterol 29mg 10%
Sodium 41mg 2%
Potassium 325mg 9%
Total Carbs 5.53g 1%
Dietary Fiber 2.0g 7%
Sugars 1.72g 1%
Protein 9.25g 15%
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