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Receta Baked Chicken With Cider And Apples - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		chicken
154.22g 		apple cider
82.67g 		flour
10.42g 		cinnamon
0.43g 		ginger
0.3g 		salt
0.5g 		pepper
0.09g 		sugar
2.29g 		applejack
4.63g 		apples
54.6g 		Total Per Serving Total for Recipe
Protein (g) 28.69 0.08 1.08 0.02 0.03 0.0 0.01 0.0 0.0 0.14 30.04 180.24
Total Fat (g) 23.23 0.11 0.1 0.01 0.02 0.0 0.0 0.0 0.0 0.09 23.55 141.3
Carbohydrates (g) 0.0 9.34 7.95 0.35 0.21 0.0 0.06 2.25 0.0 7.54 27.7 166.2
Ash (g) 1.22 n/a 0.05 0.02 0.01 0.5 0.0 0.01 n/a 0.1 1.91 11.46
Calories (kcal) 331.574 38.027 37.917 1.07 1.041 0.0 0.225 8.708 10.703 28.392 457.658 2745.948
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.03 0.18
Sucrose (g) n/a n/a n/a 0.0 0.0 n/a n/a 2.17 n/a 1.13 3.3 19.8
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.03 n/a 1.33 1.37 8.22
Fructose (g) n/a n/a n/a 0.0 0.01 n/a n/a 0.03 n/a 3.22 3.26 19.56
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 1.5 9.0
Water (g) 101.77 72.95 1.24 0.05 0.03 0.0 0.01 0.03 3.09 46.72 225.87 1355.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 7.95 0.03 0.01 0.01 0.0 0.0 2.22 0.0 5.67 15.9 95.4
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.3 0.2 0.0 0.0 0.0 0.0 0.0 1.3 2.0 12.0
Calcium (mg) 16.964 6.613 1.563 4.342 0.348 0.12 0.386 1.902 0.0 3.276 35.514 213.084
Iron (mg) 1.39 0.1 0.48 0.04 0.03 0.0 0.03 0.02 0.0 0.07 2.15 12.9
Magnesium (mg) 30.844 4.133 2.292 0.26 0.552 0.005 0.171 0.206 0.0 2.73 41.194 247.164
Phosphorus (mg) 226.704 5.787 11.25 0.277 0.444 0.0 0.153 0.092 0.185 6.006 250.898 1505.388
Potassium (mg) 291.477 83.493 11.146 1.868 4.029 0.04 1.112 3.048 0.093 58.422 454.727 2728.362
Sodium (mg) 107.954 3.307 0.208 0.043 0.096 193.79 0.039 0.642 0.046 0.546 306.672 1840.032
Zinc (mg) 2.02 0.02 0.07 0.01 0.01 0.0 0.0 0.0 0.0 0.02 2.16 12.96
Copper (mg) 0.077 0.008 0.015 0.001 0.001 0.0 0.001 0.001 0.001 0.016 0.122 0.732
Manganese (mg) 0.031 n/a 0.071 0.076 0.08 0.001 0.005 0.001 n/a 0.022 0.286 1.716
Selenium (mcg) 22.2 0.1 3.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 26.0 156.0
Vitamin A, IU (IU) 215.909 n/a 0.0 1.278 0.441 0.0 0.264 0.0 n/a 29.484 247.376 1484.256
Retinol (mcg) 63.23 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.23 379.38
Vitamin A, RAE (mcg_RAE) 64.773 0.0 0.0 0.065 0.021 0.0 0.013 0.0 0.0 1.638 66.51 399.06
Beta Carotene (mcg) 0.0 0.0 0.0 0.485 0.264 0.0 0.138 0.0 0.0 14.742 15.629 93.774
Vitamin E (mg) 0.46 0.01 0.01 0.01 0.05 0.0 0.0 0.0 0.0 0.1 0.64 3.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.065 0.0 0.0 0.005 0.0 0.0 0.0 0.07 0.42
Lutein + zeaxanthin (mcg) 0.0 13.227 1.875 0.962 0.0 0.0 0.181 0.0 0.0 15.834 32.079 192.474
Tocopherol, beta (mg) n/a n/a 0.01 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.04 0.05 0.01 n/a 0.0 n/a n/a 0.0 0.1 0.6
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 2.5 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 5.8 34.8
Thiamin (mg) 0.093 0.017 0.082 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.203 1.218
Riboflavin (mg) 0.185 0.017 0.051 0.0 0.001 0.0 0.0 0.0 0.0 0.016 0.27 1.62
Niacin (mg) 10.487 0.058 0.615 0.006 0.015 0.0 0.001 0.003 0.0 0.049 11.234 67.404
Pantothenic acid (mg) 1.403 n/a 0.046 0.002 n/a 0.0 n/a 0.003 n/a 0.033 1.487 8.922
Vitamin B-6 (mg) 0.54 0.017 0.004 0.001 0.003 0.0 0.0 0.001 0.0 0.022 0.587 3.522
Folate (mcg) 9.253 0.0 19.063 0.026 0.117 0.0 0.009 0.023 0.0 1.638 30.128 180.768
Vitamin B-12 (mcg) 0.48 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.48 2.88
Choline (mg) 92.1 1.5 1.1 0.0 0.1 0.0 0.0 0.1 0.0 1.9 96.7 580.2
Folic acid (mcg) 0.0 0.0 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 96.252
Tryptophan (g) 0.324 n/a 0.014 0.0 0.0 0.0 n/a n/a n/a 0.0 0.338 2.028
Threonine (g) 1.187 n/a 0.029 0.001 0.001 0.0 n/a n/a n/a 0.005 1.223 7.338
Isoleucine (g) 1.419 n/a 0.038 0.001 0.001 0.0 n/a n/a n/a 0.005 1.463 8.778
Leucine (g) 2.082 n/a 0.074 0.001 0.001 0.0 n/a n/a n/a 0.005 2.164 12.984
Lysine (g) 2.329 n/a 0.024 0.001 0.001 0.0 n/a n/a n/a 0.005 2.36 14.16
Methionine (g) 0.756 n/a 0.019 0.0 0.0 0.0 n/a n/a n/a 0.0 0.775 4.65
Cystine (g) 0.386 n/a 0.023 0.0 0.0 0.0 n/a n/a n/a 0.0 0.409 2.454
Phenylalanine (g) 1.11 n/a 0.054 0.001 0.001 0.0 n/a n/a n/a 0.005 1.171 7.026
Tyrosine (g) 0.925 n/a 0.032 0.001 0.0 0.0 n/a n/a n/a 0.0 0.959 5.754
Valine (g) 1.388 n/a 0.044 0.001 0.001 0.0 n/a n/a n/a 0.005 1.439 8.634
Arginine (g) 1.804 n/a 0.044 0.001 0.001 0.0 n/a n/a n/a 0.005 1.855 11.13
Histidine (g) 0.833 n/a 0.024 0.001 0.0 0.0 n/a n/a n/a 0.005 0.863 5.178
Alanine (g) 1.681 n/a 0.034 0.001 0.0 0.0 n/a n/a n/a 0.005 1.722 10.332
Aspartic acid (g) 2.56 n/a 0.046 0.002 0.003 0.0 n/a n/a n/a 0.038 2.649 15.894
Glutamic acid (g) 4.179 n/a 0.363 0.002 0.003 0.0 n/a n/a n/a 0.016 4.562 27.372
Glycine (g) 1.881 n/a 0.039 0.001 0.001 0.0 n/a n/a n/a 0.005 1.927 11.562
Proline (g) 1.403 n/a 0.125 0.002 0.001 0.0 n/a n/a n/a 0.005 1.536 9.216
Serine (g) 1.018 n/a 0.054 0.001 0.001 0.0 n/a n/a n/a 0.005 1.079 6.474
Cholesterol (mg) 115.665 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 115.665 693.99
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.647 0.017 0.017 0.002 0.006 0.0 0.001 0.0 0.0 0.016 6.705 40.23
Phytosterols (mg) n/a n/a n/a 0.113 0.249 0.0 0.081 n/a n/a 6.552 6.995 41.97
Monounsaturated Fat (g) 9.623 0.008 0.009 0.001 0.003 0.0 0.001 0.0 0.0 0.005 9.651 57.906
Polyunsaturated (g) 4.981 0.033 0.043 0.0 0.004 0.0 0.001 0.0 0.0 0.027 5.09 30.54