Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kosher salt and ground pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
34.8g 		potatoes
85.05g 		onion
33.75g 		garlic
0.65g 		rosemary
1.65g 		lemon
7.69g 		olive oil
13.5g 		wine vinegar
11.18g 		pepper
0.0g 		kosher salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.26 1.72 0.37 0.04 0.08 0.08 0.0 0.0 n/a n/a 9.56 38.24
Total Fat (g) 3.22 0.08 0.03 0.0 0.25 0.02 13.5 0.0 n/a n/a 17.11 68.44
Carbohydrates (g) 0.0 14.86 3.15 0.22 1.06 0.72 0.0 0.03 n/a n/a 20.03 80.12
Ash (g) 0.35 0.92 0.12 0.01 0.11 0.02 0.0 0.02 n/a n/a 1.55 6.2
Calories (kcal) 59.856 65.487 13.5 0.972 5.462 2.229 119.34 2.123 n/a n/a 268.969 1075.876
Starch (g) n/a 13.13 0.0 n/a n/a n/a n/a n/a n/a n/a 13.13 52.52
Sucrose (g) n/a 0.14 0.33 n/a n/a n/a n/a n/a n/a n/a 0.48 1.92
Glucose (dextrose) (g) n/a 0.28 0.66 n/a n/a n/a n/a n/a n/a n/a 0.95 3.8
Fructose (g) n/a 0.23 0.44 n/a n/a n/a n/a n/a n/a n/a 0.67 2.68
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 24.17 67.48 30.07 0.38 0.15 6.84 0.0 10.56 n/a n/a 139.65 558.6
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.66 1.43 0.01 n/a 0.19 0.0 0.0 n/a n/a 2.29 9.16
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.9 0.6 0.0 0.7 0.2 0.0 0.0 n/a n/a 3.4 13.6
Calcium (mg) 3.828 10.206 7.763 1.181 21.12 1.998 0.135 0.671 n/a n/a 46.901 187.604
Iron (mg) 0.26 0.66 0.07 0.01 0.48 0.05 0.08 0.05 n/a n/a 1.66 6.64
Magnesium (mg) 8.7 19.561 3.375 0.163 3.63 0.615 0.0 0.447 n/a n/a 36.491 145.964
Phosphorus (mg) 60.552 48.477 9.788 0.998 1.155 1.23 0.0 0.894 n/a n/a 123.094 492.376
Potassium (mg) 76.56 358.053 49.275 2.617 15.758 10.605 0.135 4.358 n/a n/a 517.36 2069.44
Sodium (mg) 21.924 5.103 1.35 0.111 0.825 0.154 0.27 0.894 n/a n/a 30.631 122.524
Zinc (mg) 0.28 0.25 0.06 0.01 0.05 0.0 0.0 0.0 n/a n/a 0.65 2.6
Copper (mg) 0.014 0.094 0.014 0.002 0.009 0.003 0.0 0.001 n/a n/a 0.136 0.544
Manganese (mg) 0.007 0.128 0.044 0.011 0.031 0.002 0.0 0.006 n/a n/a 0.228 0.912
Selenium (mcg) 5.8 0.3 0.2 0.1 0.1 0.0 0.0 n/a n/a n/a 6.4 25.6
Vitamin A, IU (IU) 28.884 1.701 0.675 0.059 51.612 1.691 0.0 0.0 n/a n/a 84.621 338.484
Retinol (mcg) 8.352 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 8.352 33.408
Vitamin A, RAE (mcg_RAE) 8.7 0.0 0.0 0.0 2.574 0.077 0.0 0.0 n/a n/a 11.351 45.404
Beta Carotene (mcg) 0.0 0.85 0.338 0.033 n/a 0.231 0.0 n/a n/a n/a 1.451 5.804
Vitamin E (mg) 0.11 0.01 0.01 0.0 n/a 0.01 1.94 n/a n/a n/a 2.07 8.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 6.804 1.35 0.104 n/a 0.845 0.0 n/a n/a n/a 9.104 36.416
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.01 0.0 0.0 n/a n/a n/a 0.11 n/a n/a n/a 0.12 0.48
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 16.8 2.5 0.2 1.0 4.1 0.0 0.1 n/a n/a 24.6 98.4
Thiamin (mg) 0.021 0.068 0.017 0.001 0.008 0.003 0.0 n/a n/a n/a 0.119 0.476
Riboflavin (mg) 0.031 0.026 0.01 0.001 0.007 0.002 0.0 n/a n/a n/a 0.076 0.304
Niacin (mg) 3.449 0.893 0.041 0.005 0.017 0.008 0.0 n/a n/a n/a 4.411 17.644
Pantothenic acid (mg) 0.278 0.255 0.041 0.004 n/a 0.015 0.0 n/a n/a n/a 0.593 2.372
Vitamin B-6 (mg) 0.184 0.255 0.041 0.008 0.029 0.006 0.0 n/a n/a n/a 0.523 2.092
Folate (mcg) 1.392 13.608 6.413 0.02 5.066 0.845 0.0 n/a n/a n/a 27.343 109.372
Vitamin B-12 (mcg) 0.12 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.12 0.48
Choline (mg) 23.4 10.3 2.1 0.2 n/a 0.4 0.0 n/a n/a n/a 36.3 145.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.084 0.026 0.003 0.0 n/a n/a 0.0 n/a n/a n/a 0.113 0.452
Threonine (g) 0.303 0.068 0.007 0.001 n/a n/a 0.0 n/a n/a n/a 0.379 1.516
Isoleucine (g) 0.369 0.068 0.003 0.001 n/a n/a 0.0 n/a n/a n/a 0.442 1.768
Leucine (g) 0.532 0.102 0.01 0.002 n/a n/a 0.0 n/a n/a n/a 0.647 2.588
Lysine (g) 0.602 0.111 0.014 0.002 n/a n/a 0.0 n/a n/a n/a 0.728 2.912
Methionine (g) 0.195 0.026 0.0 0.001 n/a n/a 0.0 n/a n/a n/a 0.221 0.884
Cystine (g) 0.094 0.026 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.12 0.48
Phenylalanine (g) 0.285 0.077 0.01 0.001 n/a n/a 0.0 n/a n/a n/a 0.373 1.492
Tyrosine (g) 0.237 0.068 0.003 0.001 n/a n/a 0.0 n/a n/a n/a 0.309 1.236
Valine (g) 0.355 0.102 0.007 0.002 n/a n/a 0.0 n/a n/a n/a 0.466 1.864
Arginine (g) 0.449 0.085 0.034 0.004 n/a n/a 0.0 n/a n/a n/a 0.572 2.288
Histidine (g) 0.219 0.043 0.003 0.001 n/a n/a 0.0 n/a n/a n/a 0.266 1.064
Alanine (g) 0.414 0.051 0.007 0.001 n/a n/a 0.0 n/a n/a n/a 0.473 1.892
Aspartic acid (g) 0.647 0.434 0.03 0.003 n/a n/a 0.0 n/a n/a n/a 1.115 4.46
Glutamic acid (g) 1.072 0.298 0.088 0.005 n/a n/a 0.0 n/a n/a n/a 1.463 5.852
Glycine (g) 0.428 0.051 0.01 0.001 n/a n/a 0.0 n/a n/a n/a 0.49 1.96
Proline (g) 0.331 0.06 0.003 0.001 n/a n/a 0.0 n/a n/a n/a 0.394 1.576
Serine (g) 0.254 0.077 0.007 0.001 n/a n/a 0.0 n/a n/a n/a 0.339 1.356
Cholesterol (mg) 22.272 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 22.272 89.088
Trans Fat (g) 0.042 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.042 0.168
Saturated Fat (g) 0.926 0.026 0.014 0.001 0.122 0.003 1.864 0.0 n/a n/a 2.954 11.816
Phytosterols (mg) n/a 4.252 5.063 n/a 0.957 n/a 29.835 n/a n/a n/a 40.107 160.428
Monounsaturated Fat (g) 1.329 0.0 0.003 0.0 0.05 0.001 9.85 n/a n/a n/a 11.233 44.932
Polyunsaturated (g) 0.682 0.034 0.007 0.002 0.039 0.007 1.42 n/a n/a n/a 2.19 8.76