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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken
231.33g 		sun-dry tomatoes
6.75g 		oil
6.8g 		basil
0.96g 		parmesan cheese
3.13g 		garlic
0.65g 		pepper
0.07g 		Total Per Serving Total for Recipe
Protein (g) 43.03 0.95 0.0 0.03 1.2 0.04 0.01 45.26 181.04
Total Fat (g) 34.84 0.2 6.8 0.01 0.89 0.0 0.0 42.74 170.96
Carbohydrates (g) 0.0 3.76 0.0 0.03 0.13 0.22 0.04 4.17 16.68
Ash (g) 1.83 0.85 0.0 0.01 0.25 0.01 0.0 2.96 11.84
Calories (kcal) 497.361 17.415 60.112 0.221 13.469 0.972 0.166 589.716 2358.864
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 152.66 0.98 0.0 0.88 0.65 0.38 0.01 155.56 622.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.54 0.0 0.0 0.03 0.01 0.0 2.58 10.32
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.9 3.6
Calcium (mg) 25.446 7.425 0.0 1.699 34.656 1.181 0.284 70.692 282.768
Iron (mg) 2.08 0.61 0.0 0.03 0.03 0.01 0.02 2.79 11.16
Magnesium (mg) 46.266 13.095 0.0 0.614 1.188 0.163 0.126 61.452 245.808
Phosphorus (mg) 340.056 24.03 0.0 0.538 22.781 0.998 0.112 388.516 1554.064
Potassium (mg) 437.215 231.323 0.0 2.832 3.906 2.617 0.818 678.711 2714.844
Sodium (mg) 161.932 141.413 0.0 0.038 47.781 0.111 0.029 351.303 1405.212
Zinc (mg) 3.03 0.13 0.0 0.01 0.12 0.01 0.0 3.3 13.2
Copper (mg) 0.116 0.096 0.0 0.004 0.008 0.002 0.001 0.225 0.9
Manganese (mg) 0.046 0.125 n/a 0.011 0.003 0.011 0.004 0.2 0.8
Selenium (mcg) 33.3 0.4 0.0 0.0 0.6 0.1 0.0 34.3 137.2
Vitamin A, IU (IU) 323.863 58.995 0.0 50.64 13.813 0.059 0.194 447.564 1790.256
Retinol (mcg) 94.846 0.0 0.0 0.0 3.656 0.0 0.0 98.502 394.008
Vitamin A, RAE (mcg_RAE) 97.159 2.97 0.0 2.534 3.75 0.0 0.01 106.423 425.692
Beta Carotene (mcg) 0.0 35.37 0.0 30.163 0.969 0.033 0.101 66.636 266.544
Vitamin E (mg) 0.69 0.0 0.63 0.01 0.01 0.0 0.0 1.34 5.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 3098.385 0.0 0.0 0.0 0.0 0.004 3098.389 12393.556
Lutein + zeaxanthin (mcg) 0.0 95.783 0.0 54.24 0.0 0.104 0.133 150.26 601.04
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 3.7 2.6 0.0 0.2 0.0 0.2 0.0 6.7 26.8
Thiamin (mg) 0.139 0.036 0.0 0.0 0.001 0.001 0.0 0.177 0.708
Riboflavin (mg) 0.278 0.033 0.0 0.001 0.015 0.001 0.0 0.328 1.312
Niacin (mg) 15.731 0.611 0.0 0.009 0.003 0.005 0.001 16.359 65.436
Pantothenic acid (mg) 2.105 0.141 0.0 0.002 0.01 0.004 n/a 2.262 9.048
Vitamin B-6 (mg) 0.81 0.022 0.0 0.002 0.002 0.008 0.0 0.843 3.372
Folate (mcg) 13.88 4.59 0.0 0.653 0.313 0.02 0.007 19.461 77.844
Vitamin B-12 (mcg) 0.72 0.0 0.0 0.0 0.07 0.0 0.0 0.79 3.16
Choline (mg) 138.1 7.1 n/a 0.1 0.5 0.2 0.0 145.9 583.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.486 0.007 0.0 0.0 0.016 0.0 n/a 0.51 2.04
Threonine (g) 1.781 0.024 0.0 0.001 0.046 0.001 n/a 1.853 7.412
Isoleucine (g) 2.128 0.023 0.0 0.001 0.062 0.001 n/a 2.215 8.86
Leucine (g) 3.123 0.035 0.0 0.002 0.116 0.002 n/a 3.278 13.112
Lysine (g) 3.493 0.035 0.0 0.001 0.093 0.002 n/a 3.624 14.496
Methionine (g) 1.134 0.008 0.0 0.0 0.032 0.001 n/a 1.174 4.696
Cystine (g) 0.578 0.012 0.0 0.0 0.004 0.0 n/a 0.595 2.38
Phenylalanine (g) 1.666 0.025 0.0 0.001 0.065 0.001 n/a 1.758 7.032
Tyrosine (g) 1.388 0.016 0.0 0.001 0.073 0.001 n/a 1.478 5.912
Valine (g) 2.082 0.024 0.0 0.001 0.079 0.002 n/a 2.188 8.752
Arginine (g) 2.707 0.023 0.0 0.001 0.049 0.004 n/a 2.784 11.136
Histidine (g) 1.249 0.014 0.0 0.0 0.034 0.001 n/a 1.299 5.196
Alanine (g) 2.522 0.027 0.0 0.001 0.036 0.001 n/a 2.587 10.348
Aspartic acid (g) 3.84 0.132 0.0 0.003 0.083 0.003 n/a 4.062 16.248
Glutamic acid (g) 6.269 0.351 0.0 0.003 0.272 0.005 n/a 6.9 27.6
Glycine (g) 2.822 0.024 0.0 0.001 0.024 0.001 n/a 2.872 11.488
Proline (g) 2.105 0.018 0.0 0.001 0.144 0.001 n/a 2.269 9.076
Serine (g) 1.527 0.026 0.0 0.001 0.072 0.001 n/a 1.626 6.504
Cholesterol (mg) 173.498 0.0 0.0 0.0 2.75 0.0 0.0 176.248 704.992
Trans Fat (g) n/a n/a 0.175 n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) 9.97 0.029 0.505 0.0 0.541 0.001 0.001 11.047 44.188
Phytosterols (mg) n/a n/a 17.0 n/a n/a n/a 0.06 17.06 68.24
Monounsaturated Fat (g) 14.435 0.033 1.546 0.001 0.262 0.0 0.001 16.277 65.108
Polyunsaturated (g) 7.472 0.076 4.43 0.004 0.037 0.002 0.001 12.02 48.08