Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken
308.38g 		potatoes
113.4g 		onion
31.08g 		garlic
0.65g 		thyme
4.05g 		lemon
7.69g 		olive oil
13.5g 		balsamic vinegar
8.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 57.36 1.91 0.25 0.04 0.37 0.08 0.0 0.04 n/a n/a 60.05 240.2
Total Fat (g) 46.44 0.11 0.02 0.0 0.3 0.02 13.5 0.0 n/a n/a 60.41 241.64
Carbohydrates (g) 0.0 17.81 2.35 0.22 2.59 0.72 0.0 1.36 n/a n/a 25.05 100.2
Ash (g) 2.44 1.07 0.11 0.01 0.48 0.02 0.0 0.03 n/a n/a 4.15 16.6
Calories (kcal) 663.017 78.244 9.946 0.972 11.178 2.229 119.34 7.04 n/a n/a 891.966 3567.864
Starch (g) n/a 15.3 0.0 n/a n/a n/a n/a n/a n/a n/a 15.3 61.2
Sucrose (g) n/a 0.32 0.22 n/a n/a n/a n/a 0.0 n/a n/a 0.54 2.16
Glucose (dextrose) (g) n/a 0.6 0.7 n/a n/a n/a n/a 0.61 n/a n/a 1.91 7.64
Fructose (g) n/a 0.39 0.63 n/a n/a n/a n/a 0.59 n/a n/a 1.6 6.4
Lactose (g) n/a 0.0 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.04
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 203.5 92.51 28.36 0.38 0.32 6.84 0.0 6.12 n/a n/a 338.02 1352.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 1.3 1.56 0.01 0.07 0.19 0.0 1.2 n/a n/a 4.33 17.32
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.7 0.3 0.0 1.5 0.2 0.0 n/a n/a n/a 4.7 18.8
Calcium (mg) 33.922 10.206 6.216 1.181 76.545 1.998 0.135 2.16 n/a n/a 132.363 529.452
Iron (mg) 2.78 0.59 0.08 0.01 5.01 0.05 0.08 0.06 n/a n/a 8.64 34.56
Magnesium (mg) 61.676 23.813 2.797 0.163 8.91 0.615 0.0 0.96 n/a n/a 98.935 395.74
Phosphorus (mg) 453.319 70.306 8.392 0.998 8.141 1.23 0.0 1.52 n/a n/a 543.905 2175.62
Potassium (mg) 582.838 461.528 36.985 2.617 32.967 10.605 0.135 8.96 n/a n/a 1136.635 4546.54
Sodium (mg) 215.866 6.804 2.486 0.111 2.228 0.154 0.27 1.84 n/a n/a 229.758 919.032
Zinc (mg) 4.04 0.33 0.04 0.01 0.25 0.0 0.0 0.01 n/a n/a 4.68 18.72
Copper (mg) 0.154 0.136 0.019 0.002 0.035 0.003 0.0 0.002 n/a n/a 0.351 1.404
Manganese (mg) 0.062 0.17 0.025 0.011 0.319 0.002 0.0 0.01 n/a n/a 0.599 2.396
Selenium (mcg) 44.4 0.3 0.2 0.1 0.2 0.0 0.0 n/a n/a n/a 45.2 180.8
Vitamin A, IU (IU) 431.732 9.072 0.311 0.059 153.9 1.691 0.0 0.0 n/a n/a 596.764 2387.056
Retinol (mcg) 126.436 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 126.436 505.744
Vitamin A, RAE (mcg_RAE) 129.52 0.0 0.0 0.0 7.695 0.077 0.0 0.0 n/a n/a 137.291 549.164
Beta Carotene (mcg) 0.0 5.67 0.311 0.033 91.692 0.231 0.0 n/a n/a n/a 97.936 391.744
Vitamin E (mg) 0.93 0.01 0.01 0.0 0.3 0.01 1.94 n/a n/a n/a 3.19 12.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 14.742 1.865 0.104 34.911 0.845 0.0 n/a n/a n/a 52.467 209.868
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a 0.11 n/a n/a n/a 0.11 0.44
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.9 22.3 1.5 0.2 2.0 4.1 0.0 0.0 n/a n/a 35.1 140.4
Thiamin (mg) 0.185 0.079 0.012 0.001 0.021 0.003 0.0 n/a n/a n/a 0.302 1.208
Riboflavin (mg) 0.37 0.034 0.006 0.001 0.016 0.002 0.0 n/a n/a n/a 0.429 1.716
Niacin (mg) 20.97 1.213 0.04 0.005 0.2 0.008 0.0 n/a n/a n/a 22.436 89.744
Pantothenic acid (mg) 2.806 0.318 0.031 0.004 n/a 0.015 0.0 n/a n/a n/a 3.173 12.692
Vitamin B-6 (mg) 1.079 0.227 0.04 0.008 0.022 0.006 0.0 n/a n/a n/a 1.383 5.532
Folate (mcg) 18.503 20.412 7.148 0.02 11.097 0.845 0.0 n/a n/a n/a 58.025 232.1
Vitamin B-12 (mcg) 0.96 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.96 3.84
Choline (mg) 184.1 12.5 1.7 0.2 1.8 0.4 0.0 n/a n/a n/a 200.6 802.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.648 0.023 0.003 0.0 0.008 n/a 0.0 n/a n/a n/a 0.682 2.728
Threonine (g) 2.375 0.068 0.006 0.001 0.01 n/a 0.0 n/a n/a n/a 2.46 9.84
Isoleucine (g) 2.837 0.057 0.003 0.001 0.019 n/a 0.0 n/a n/a n/a 2.917 11.668
Leucine (g) 4.163 0.091 0.009 0.002 0.017 n/a 0.0 n/a n/a n/a 4.283 17.132
Lysine (g) 4.657 0.102 0.009 0.002 0.009 n/a 0.0 n/a n/a n/a 4.778 19.112
Methionine (g) 1.511 0.034 0.003 0.001 n/a n/a 0.0 n/a n/a n/a 1.549 6.196
Cystine (g) 0.771 0.023 0.003 0.0 n/a n/a 0.0 n/a n/a n/a 0.797 3.188
Phenylalanine (g) 2.22 0.17 0.006 0.001 n/a n/a 0.0 n/a n/a n/a 2.398 9.592
Tyrosine (g) 1.85 0.034 0.003 0.001 n/a n/a 0.0 n/a n/a n/a 1.888 7.552
Valine (g) 2.775 0.091 0.006 0.002 0.02 n/a 0.0 n/a n/a n/a 2.894 11.576
Arginine (g) 3.608 0.091 0.034 0.004 n/a n/a 0.0 n/a n/a n/a 3.737 14.948
Histidine (g) 1.665 0.034 0.003 0.001 n/a n/a 0.0 n/a n/a n/a 1.703 6.812
Alanine (g) 3.361 0.068 0.006 0.001 n/a n/a 0.0 n/a n/a n/a 3.436 13.744
Aspartic acid (g) 5.119 0.408 0.022 0.003 n/a n/a 0.0 n/a n/a n/a 5.552 22.208
Glutamic acid (g) 8.357 0.295 0.056 0.005 n/a n/a 0.0 n/a n/a n/a 8.713 34.852
Glycine (g) 3.762 0.057 0.006 0.001 n/a n/a 0.0 n/a n/a n/a 3.826 15.304
Proline (g) 2.806 0.057 0.006 0.001 n/a n/a 0.0 n/a n/a n/a 2.87 11.48
Serine (g) 2.035 0.068 0.006 0.001 n/a n/a 0.0 n/a n/a n/a 2.111 8.444
Cholesterol (mg) 231.285 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 231.285 925.14
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 13.291 0.034 n/a 0.001 0.111 0.003 1.864 0.0 n/a n/a 15.304 61.216
Phytosterols (mg) n/a 4.536 n/a n/a 6.602 n/a 29.835 n/a n/a n/a 40.972 163.888
Monounsaturated Fat (g) 19.243 0.0 n/a 0.0 0.019 0.001 9.85 n/a n/a n/a 29.112 116.448
Polyunsaturated (g) 9.961 0.045 n/a 0.002 0.048 0.007 1.42 n/a n/a n/a 11.483 45.932