Receta Baked Chicken Ziti - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
ziti pasta
113.4g |
marinara
155.93g |
chicken thighs
45.03g |
mozzarella cheese
28.25g |
basil
0.08g |
butter
7.1g |
garlic
0.65g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 14.79 | 2.78 | 7.78 | 7.33 | 0.0 | 0.06 | 0.04 | 32.78 | 131.12 |
| Total Fat (g) | 1.71 | 4.19 | 6.87 | 5.66 | 0.0 | 5.76 | 0.0 | 24.19 | 96.76 |
| Carbohydrates (g) | 84.68 | 21.46 | 0.0 | 1.08 | 0.0 | 0.0 | 0.22 | 107.44 | 429.76 |
| Ash (g) | 1.0 | 3.13 | 0.36 | n/a | 0.0 | 0.15 | 0.01 | 4.66 | 18.64 |
| Calories (kcal) | 420.714 | 135.655 | 95.013 | 85.315 | 0.018 | 50.907 | 0.972 | 788.595 | 3154.38 |
| Starch (g) | 70.82 | n/a | n/a | n/a | n/a | n/a | n/a | 70.82 | 283.28 |
| Sucrose (g) | 0.54 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.54 | 2.16 |
| Glucose (dextrose) (g) | 0.14 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.14 | 0.56 |
| Fructose (g) | 0.12 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.12 | 0.48 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 2.22 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.22 | 8.88 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 11.23 | 124.76 | 30.48 | 13.12 | 0.07 | 1.13 | 0.38 | 181.17 | 724.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.03 | 13.78 | 0.0 | 0.17 | 0.0 | 0.0 | 0.01 | 16.99 | 67.96 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.6 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 30.8 |
| Calcium (mg) | 23.814 | 34.304 | 4.503 | 206.508 | 0.142 | 1.704 | 1.181 | 272.155 | 1088.62 |
| Iron (mg) | 3.74 | 1.12 | 0.45 | 0.07 | 0.0 | 0.0 | 0.01 | 5.4 | 21.6 |
| Magnesium (mg) | 60.102 | 32.744 | 9.006 | 7.345 | 0.051 | 0.142 | 0.163 | 109.554 | 438.216 |
| Phosphorus (mg) | 214.326 | 56.133 | 65.294 | 148.03 | 0.045 | 1.704 | 0.998 | 486.53 | 1946.12 |
| Potassium (mg) | 252.882 | 492.723 | 86.458 | 26.838 | 0.236 | 1.704 | 2.617 | 863.457 | 3453.828 |
| Sodium (mg) | 6.804 | 639.293 | 34.223 | 149.16 | 0.003 | 40.896 | 0.111 | 870.489 | 3481.956 |
| Zinc (mg) | 1.6 | 0.84 | 0.72 | 0.88 | 0.0 | 0.01 | 0.01 | 4.06 | 16.24 |
| Copper (mg) | 0.329 | 0.296 | 0.027 | 0.008 | 0.0 | 0.0 | 0.002 | 0.663 | 2.652 |
| Manganese (mg) | 1.043 | 0.249 | 0.009 | n/a | 0.001 | 0.0 | 0.011 | 1.314 | 5.256 |
| Selenium (mcg) | 71.7 | 2.2 | 5.8 | 4.6 | 0.0 | 0.1 | 0.1 | 84.4 | 337.6 |
| Vitamin A, IU (IU) | 0.0 | 1172.556 | 67.095 | n/a | 4.22 | 177.429 | 0.059 | 1421.358 | 5685.432 |
| Retinol (mcg) | 0.0 | 0.0 | 18.462 | 44.07 | 0.0 | 47.641 | 0.0 | 110.173 | 440.692 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 59.252 | 19.813 | 45.2 | 0.211 | 48.564 | 0.0 | 173.04 | 692.16 |
| Beta Carotene (mcg) | 0.0 | 698.544 | 3.152 | 14.408 | 2.514 | 11.218 | 0.033 | 729.868 | 2919.472 |
| Vitamin E (mg) | 0.12 | 3.74 | 0.13 | 0.1 | 0.0 | 0.16 | 0.0 | 4.26 | 17.04 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 3.976 | n/a | 3.976 | 15.904 |
| Lycopene (mcg) | 0.0 | 19732.309 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19732.309 | 78929.236 |
| Lutein + zeaxanthin (mcg) | 20.412 | 274.428 | 0.0 | 0.0 | 4.52 | 0.0 | 0.104 | 299.464 | 1197.856 |
| Tocopherol, beta (mg) | 0.07 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.07 | 0.28 |
| Tocopherol, gamma (mg) | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | 4.0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 3.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4.4 | 17.6 |
| Thiamin (mg) | 1.009 | 0.031 | 0.027 | 0.028 | 0.0 | 0.001 | 0.001 | 1.098 | 4.392 |
| Riboflavin (mg) | 0.454 | 0.094 | 0.068 | 0.093 | 0.0 | 0.002 | 0.001 | 0.711 | 2.844 |
| Niacin (mg) | 8.142 | 6.112 | 2.445 | 0.034 | 0.001 | 0.003 | 0.005 | 16.742 | 66.968 |
| Pantothenic acid (mg) | 0.488 | 0.125 | 0.464 | n/a | 0.0 | 0.008 | 0.004 | 1.088 | 4.352 |
| Vitamin B-6 (mg) | 0.159 | 0.265 | 0.117 | 0.023 | 0.0 | 0.0 | 0.008 | 0.572 | 2.288 |
| Folate (mcg) | 268.758 | 20.27 | 3.602 | 2.825 | 0.054 | 0.213 | 0.02 | 295.743 | 1182.972 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.14 | 0.65 | 0.0 | 0.01 | 0.0 | 0.8 | 3.2 |
| Choline (mg) | 17.1 | 21.4 | 24.2 | 4.0 | 0.0 | 1.3 | 0.2 | 68.2 | 272.8 |
| Folic acid (mcg) | 248.346 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 248.346 | 993.384 |
| Tryptophan (g) | 0.215 | n/a | 0.086 | n/a | 0.0 | 0.001 | 0.0 | 0.302 | 1.208 |
| Threonine (g) | 0.522 | n/a | 0.32 | n/a | 0.0 | 0.003 | 0.001 | 0.845 | 3.38 |
| Isoleucine (g) | 0.578 | n/a | 0.387 | n/a | 0.0 | 0.004 | 0.001 | 0.971 | 3.884 |
| Leucine (g) | 1.123 | n/a | 0.563 | n/a | 0.0 | 0.006 | 0.002 | 1.693 | 6.772 |
| Lysine (g) | 0.34 | n/a | 0.63 | n/a | 0.0 | 0.005 | 0.002 | 0.977 | 3.908 |
| Methionine (g) | 0.17 | n/a | 0.207 | n/a | 0.0 | 0.001 | 0.001 | 0.379 | 1.516 |
| Cystine (g) | 0.295 | n/a | 0.104 | n/a | 0.0 | 0.001 | 0.0 | 0.4 | 1.6 |
| Phenylalanine (g) | 0.76 | n/a | 0.302 | n/a | 0.0 | 0.003 | 0.001 | 1.066 | 4.264 |
| Tyrosine (g) | 0.272 | n/a | 0.248 | n/a | 0.0 | 0.003 | 0.001 | 0.523 | 2.092 |
| Valine (g) | 0.669 | n/a | 0.378 | n/a | 0.0 | 0.004 | 0.002 | 1.054 | 4.216 |
| Arginine (g) | 0.533 | n/a | 0.491 | n/a | 0.0 | 0.002 | 0.004 | 1.03 | 4.12 |
| Histidine (g) | 0.34 | n/a | 0.23 | n/a | 0.0 | 0.001 | 0.001 | 0.572 | 2.288 |
| Alanine (g) | 0.499 | n/a | 0.455 | n/a | 0.0 | 0.002 | 0.001 | 0.957 | 3.828 |
| Aspartic acid (g) | 0.703 | n/a | 0.693 | n/a | 0.0 | 0.004 | 0.003 | 1.404 | 5.616 |
| Glutamic acid (g) | 5.216 | n/a | 1.135 | n/a | 0.0 | 0.013 | 0.005 | 6.369 | 25.476 |
| Glycine (g) | 0.499 | n/a | 0.513 | n/a | 0.0 | 0.001 | 0.001 | 1.015 | 4.06 |
| Proline (g) | 1.78 | n/a | 0.383 | n/a | 0.0 | 0.006 | 0.001 | 2.17 | 8.68 |
| Serine (g) | 0.703 | n/a | 0.266 | n/a | 0.0 | 0.004 | 0.001 | 0.974 | 3.896 |
| Cholesterol (mg) | 0.0 | 3.119 | 37.825 | 15.255 | 0.0 | 15.265 | 0.0 | 71.464 | 285.856 |
| Trans Fat (g) | 0.0 | 0.0 | 0.099 | n/a | n/a | n/a | n/a | 0.099 | 0.396 |
| Saturated Fat (g) | 0.318 | 1.091 | 1.977 | 3.074 | 0.0 | 3.647 | 0.001 | 10.107 | 40.428 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.193 | 0.92 | 2.931 | 1.37 | 0.0 | 1.492 | 0.0 | 6.907 | 27.628 |
| Polyunsaturated (g) | 0.635 | 1.84 | 1.522 | 0.144 | 0.0 | 0.216 | 0.002 | 4.359 | 17.436 |