Receta Baked Christophene (Chayote) - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		chayote fruit
100.48g 		water
59.25g 		salt
0.75g 		onion
24.75g 		butter
1.18g 		bread crumbs
0.56g 		Total Per Serving Total for Recipe
Protein (g) 0.82 0.0 0.0 0.27 0.01 0.08 1.18 4.72
Total Fat (g) 0.13 0.0 0.0 0.02 0.96 0.03 1.14 4.56
Carbohydrates (g) 4.53 0.0 0.0 2.31 0.0 0.4 7.25 29.0
Ash (g) 0.3 0.06 0.75 0.09 0.02 0.02 1.24 4.96
Calories (kcal) 19.092 0.0 0.0 9.9 8.479 2.222 39.693 158.772
Starch (g) n/a n/a n/a 0.0 n/a 0.34 0.34 1.36
Sucrose (g) n/a n/a n/a 0.25 n/a 0.0 0.25 1.0
Glucose (dextrose) (g) n/a n/a n/a 0.49 n/a 0.01 0.5 2.0
Fructose (g) n/a n/a n/a 0.32 n/a 0.01 0.33 1.32
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.01 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 94.7 59.19 0.0 22.05 0.19 0.04 176.17 704.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.67 0.0 0.0 1.05 0.0 0.03 2.75 11.0
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.0 0.4 0.0 0.0 2.2 8.8
Calcium (mg) 17.082 1.778 0.18 5.693 0.284 1.029 26.046 104.184
Iron (mg) 0.34 0.0 0.0 0.05 0.0 0.03 0.42 1.68
Magnesium (mg) 12.058 0.593 0.008 2.475 0.024 0.242 15.399 61.596
Phosphorus (mg) 18.087 0.0 0.0 7.178 0.284 0.928 26.477 105.908
Potassium (mg) 125.606 0.0 0.06 36.135 0.284 1.103 163.188 652.752
Sodium (mg) 2.01 2.37 290.685 0.99 6.811 4.118 306.983 1227.932
Zinc (mg) 0.74 0.01 0.0 0.04 0.0 0.01 0.8 3.2
Copper (mg) 0.121 0.006 0.0 0.01 0.0 0.001 0.138 0.552
Manganese (mg) 0.191 0.0 0.001 0.032 0.0 0.005 0.229 0.916
Selenium (mcg) 0.2 0.0 0.0 0.1 0.0 0.1 0.5 2.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.495 29.551 0.0 30.046 120.184
Retinol (mcg) 0.0 0.0 0.0 0.0 7.935 0.0 7.935 31.74
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 8.088 0.0 8.088 32.352
Beta Carotene (mcg) 0.0 0.0 0.0 0.248 1.868 0.0 2.116 8.464
Vitamin E (mg) 0.12 0.0 0.0 0.0 0.03 0.0 0.15 0.6
Vitamin D (IU) n/a 0.0 n/a n/a 0.662 n/a 0.662 2.648
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.99 0.0 0.0 0.99 3.96
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 7.7 0.0 0.0 1.8 0.0 0.0 9.6 38.4
Thiamin (mg) 0.03 0.0 0.0 0.012 0.0 0.005 0.048 0.192
Riboflavin (mg) 0.03 0.0 0.0 0.007 0.0 0.002 0.04 0.16
Niacin (mg) 0.472 0.0 0.0 0.03 0.0 0.037 0.54 2.16
Pantothenic acid (mg) 0.251 0.0 0.0 0.03 0.001 0.003 0.285 1.14
Vitamin B-6 (mg) 0.08 0.0 0.0 0.03 0.0 0.001 0.111 0.444
Folate (mcg) 93.451 0.0 0.0 4.703 0.035 0.602 98.791 395.164
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.2 0.0 0.0 1.5 0.2 0.1 11.1 44.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.461 0.461 1.844
Tryptophan (g) 0.01 n/a 0.0 0.002 0.0 0.001 0.014 0.056
Threonine (g) 0.04 n/a 0.0 0.005 0.0 0.002 0.048 0.192
Isoleucine (g) 0.04 n/a 0.0 0.002 0.001 0.003 0.046 0.184
Leucine (g) 0.08 n/a 0.0 0.007 0.001 0.005 0.094 0.376
Lysine (g) 0.04 n/a 0.0 0.01 0.001 0.002 0.053 0.212
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.001 0.002 0.008
Cystine (g) n/a n/a 0.0 0.0 0.0 0.002 0.002 0.008
Phenylalanine (g) 0.05 n/a 0.0 0.007 0.0 0.004 0.062 0.248
Tyrosine (g) 0.03 n/a 0.0 0.002 0.0 0.002 0.035 0.14
Valine (g) 0.06 n/a 0.0 0.005 0.001 0.003 0.069 0.276
Arginine (g) 0.04 n/a 0.0 0.025 0.0 0.003 0.068 0.272
Histidine (g) 0.02 n/a 0.0 0.002 0.0 0.002 0.024 0.096
Alanine (g) 0.05 n/a 0.0 0.005 0.0 0.003 0.058 0.232
Aspartic acid (g) 0.09 n/a 0.0 0.022 0.001 0.004 0.118 0.472
Glutamic acid (g) 0.131 n/a 0.0 0.064 0.002 0.023 0.22 0.88
Glycine (g) 0.04 n/a 0.0 0.007 0.0 0.003 0.051 0.204
Proline (g) 0.04 n/a 0.0 0.002 0.001 0.008 0.051 0.204
Serine (g) 0.05 n/a 0.0 0.005 0.001 0.004 0.059 0.236
Cholesterol (mg) 0.0 0.0 0.0 0.0 2.542 0.0 2.542 10.168
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.03 0.0 0.0 0.01 0.607 0.007 0.654 2.616
Phytosterols (mg) n/a n/a 0.0 3.713 n/a 0.045 3.758 15.032
Monounsaturated Fat (g) 0.01 0.0 0.0 0.002 0.249 0.006 0.267 1.068
Polyunsaturated (g) 0.06 0.0 0.0 0.005 0.036 0.012 0.113 0.452