Receta Baked Clams With Serrano Ham Spread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	onion 8.25g	tomatoes 18.65g	tomatoes sauce 7.66g	mustard 1.67g	Total Per Serving	Total for Recipe
Protein (g)	0.09	0.16	0.1	0.07	0.43	2.58
Total Fat (g)	0.01	0.04	0.01	0.07	0.13	0.78
Carbohydrates (g)	0.77	0.73	0.41	0.09	2.0	12.0
Ash (g)	0.03	0.09	0.15	0.06	0.34	2.04
Calories (kcal)	3.3	3.358	1.838	1.117	9.612	57.672
Starch (g)	0.0	0.0	n/a	0.01	0.01	0.06
Sucrose (g)	0.08	0.0	0.02	0.0	0.11	0.66
Glucose (dextrose) (g)	0.16	0.23	0.18	0.01	0.58	3.48
Fructose (g)	0.11	0.26	0.13	0.0	0.49	2.94
Lactose (g)	0.0	0.0	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	7.35	17.63	6.98	1.38	33.33	199.98
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.35	0.49	0.33	0.01	1.18	7.08
Galactose (g)	0.0	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.1	0.2	0.1	0.1	0.5	3.0
Calcium (mg)	1.898	1.866	0.995	0.967	5.725	34.35
Iron (mg)	0.02	0.05	0.08	0.03	0.17	1.02
Magnesium (mg)	0.825	2.052	1.225	0.817	4.919	29.514
Phosphorus (mg)	2.393	4.477	1.991	1.767	10.627	63.762
Potassium (mg)	12.045	44.212	25.344	2.3	83.901	503.406
Sodium (mg)	0.33	0.933	40.121	18.917	60.3	361.8
Zinc (mg)	0.01	0.03	0.02	0.01	0.07	0.42
Copper (mg)	0.003	0.011	0.009	0.002	0.025	0.15
Manganese (mg)	0.011	0.021	0.008	0.007	0.047	0.282
Selenium (mcg)	0.0	0.0	0.0	0.5	0.6	3.6
Vitamin A, IU (IU)	0.165	155.396	33.153	1.183	189.898	1139.388
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	7.835	1.684	0.067	9.586	57.516
Beta Carotene (mcg)	0.083	83.761	19.831	0.483	104.158	624.948
Vitamin E (mg)	0.0	0.1	0.11	0.01	0.22	1.32
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	479.993	1070.325	0.0	1550.319	9301.914
Lutein + zeaxanthin (mcg)	0.33	22.946	1.761	0.3	25.337	152.022
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.02	0.01	0.03	0.06	0.36
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.6	2.4	0.5	0.0	3.5	21.0
Thiamin (mg)	0.004	0.007	0.002	0.006	0.019	0.114
Riboflavin (mg)	0.002	0.004	0.005	0.001	0.012	0.072
Niacin (mg)	0.01	0.11	0.075	0.009	0.204	1.224
Pantothenic acid (mg)	0.01	0.017	0.024	0.005	0.055	0.33
Vitamin B-6 (mg)	0.01	0.015	0.008	0.001	0.033	0.198
Folate (mcg)	1.568	2.798	0.842	0.117	5.325	31.95
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.5	1.2	0.8	0.4	2.9	17.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.002	0.001	0.0	0.004	0.024
Threonine (g)	0.002	0.006	0.003	0.003	0.013	0.078
Isoleucine (g)	0.001	0.004	0.002	0.003	0.009	0.054
Leucine (g)	0.002	0.006	0.003	0.005	0.016	0.096
Lysine (g)	0.003	0.006	0.003	0.005	0.016	0.096
Methionine (g)	0.0	0.002	0.001	0.001	0.004	0.024
Cystine (g)	0.0	0.002	0.001	0.001	0.004	0.024
Phenylalanine (g)	0.002	0.013	0.008	0.003	0.026	0.156
Tyrosine (g)	0.001	0.002	0.002	0.002	0.007	0.042
Valine (g)	0.002	0.004	0.002	0.003	0.011	0.066
Arginine (g)	0.008	0.004	0.002	0.004	0.019	0.114
Histidine (g)	0.001	0.002	0.002	0.002	0.006	0.036
Alanine (g)	0.002	0.006	0.003	0.003	0.013	0.078
Aspartic acid (g)	0.007	0.026	0.015	0.007	0.056	0.336
Glutamic acid (g)	0.021	0.08	0.05	0.013	0.164	0.984
Glycine (g)	0.002	0.004	0.002	0.004	0.013	0.078
Proline (g)	0.001	0.004	0.002	0.006	0.012	0.072
Serine (g)	0.002	0.006	0.003	0.004	0.014	0.084
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.003	0.006	0.002	0.004	0.015	0.09
Phytosterols (mg)	1.238	1.306	n/a	n/a	2.543	15.258
Monounsaturated Fat (g)	0.001	0.006	0.002	0.044	0.053	0.318
Polyunsaturated (g)	0.002	0.015	0.005	0.016	0.038	0.228