Receta Baked Cod - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 1/2 lb Cod fillets, or possibly other whitefish

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	olive oil 18.0g	lemon pepper 0.53g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.06	0.06	0.06
Total Fat (g)	18.0	0.02	18.02	18.02
Carbohydrates (g)	0.0	0.34	0.34	0.34
Ash (g)	0.0	0.02	0.02	0.02
Calories (kcal)	159.12	1.352	160.472	160.472
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	0.0	0.06	0.06	0.06
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	0.0
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.1	0.1
Calcium (mg)	0.18	2.316	2.496	2.496
Iron (mg)	0.1	0.15	0.25	0.25
Magnesium (mg)	0.0	1.028	1.028	1.028
Phosphorus (mg)	0.0	0.917	0.917	0.917
Potassium (mg)	0.18	6.673	6.853	6.853
Sodium (mg)	0.36	0.233	0.593	0.593
Zinc (mg)	0.0	0.01	0.01	0.01
Copper (mg)	0.0	0.006	0.006	0.006
Manganese (mg)	0.0	0.03	0.03	0.03
Selenium (mcg)	0.0	0.0	0.0	0.0
Vitamin A, IU (IU)	0.0	1.585	1.585	1.585
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.08	0.08	0.08
Beta Carotene (mcg)	0.0	0.827	0.827	0.827
Vitamin E (mg)	2.58	0.0	2.59	2.59
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.032	0.032	0.032
Lutein + zeaxanthin (mcg)	0.0	1.087	1.087	1.087
Tocopherol, beta (mg)	0.02	0.0	0.02	0.02
Tocopherol, gamma (mg)	0.15	0.02	0.17	0.17
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.1	0.1	0.1
Thiamin (mg)	0.0	0.001	0.001	0.001
Riboflavin (mg)	0.0	0.001	0.001	0.001
Niacin (mg)	0.0	0.006	0.006	0.006
Pantothenic acid (mg)	0.0	n/a	0.0	0.0
Vitamin B-6 (mg)	0.0	0.002	0.002	0.002
Folate (mcg)	0.0	0.053	0.053	0.053
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	0.1	0.1	0.1	0.1
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	0.0	0.0
Threonine (g)	0.0	n/a	0.0	0.0
Isoleucine (g)	0.0	n/a	0.0	0.0
Leucine (g)	0.0	n/a	0.0	0.0
Lysine (g)	0.0	n/a	0.0	0.0
Methionine (g)	0.0	n/a	0.0	0.0
Cystine (g)	0.0	n/a	0.0	0.0
Phenylalanine (g)	0.0	n/a	0.0	0.0
Tyrosine (g)	0.0	n/a	0.0	0.0
Valine (g)	0.0	n/a	0.0	0.0
Arginine (g)	0.0	n/a	0.0	0.0
Histidine (g)	0.0	n/a	0.0	0.0
Alanine (g)	0.0	n/a	0.0	0.0
Aspartic acid (g)	0.0	n/a	0.0	0.0
Glutamic acid (g)	0.0	n/a	0.0	0.0
Glycine (g)	0.0	n/a	0.0	0.0
Proline (g)	0.0	n/a	0.0	0.0
Serine (g)	0.0	n/a	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.486	0.005	2.491	2.491
Phytosterols (mg)	39.78	0.488	40.268	40.268
Monounsaturated Fat (g)	13.133	0.005	13.138	13.138
Polyunsaturated (g)	1.894	0.006	1.9	1.9