Receta Baked Cod
Raciónes: 1
Ingredientes
- 1 1/2 lb Cod fillets, or possibly other whitefish
- 1 Tbsp. Plus 1 teaspoon extra virgin olive oil
- 1/4 tsp Lemon pepper
Direcciones
- Cook: 10 minutes.
- Preheat oven to 375 F. Arrange fillets in a baking dish. Drizzle with oil and season with salt and lemon pepper to taste. Bake 10-12 min or possibly till fish is opaque throughout.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 18g | |
Calories 160 | |
Calories from Fat 159 | 99% |
Total Fat 18.02g | 23% |
Saturated Fat 2.49g | 10% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 1mg | 0% |
Potassium 7mg | 0% |
Total Carbs 0.34g | 0% |
Dietary Fiber 0.1g | 0% |
Sugars 0.0g | 0% |
Protein 0.06g | 0% |