Receta Baked Cornish Game Hens - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 whl garlic clove, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cornish game hens
204.96g 		onion
16.5g 		celery
5.93g 		peppers
8.13g 		mushrooms
36.67g 		basil
0.57g 		oregano
0.17g 		parsley
1.2g 		butter
28.38g 		Total Per Serving Total for Recipe
Protein (g) 35.15 0.18 0.04 0.07 1.13 0.02 0.02 0.04 0.24 36.89 221.34
Total Fat (g) 28.74 0.02 0.01 0.01 0.12 0.0 0.02 0.01 23.01 51.95 311.7
Carbohydrates (g) 0.0 1.54 0.18 0.38 1.2 0.01 0.11 0.08 0.02 3.51 21.06
Ash (g) 1.64 0.06 0.04 0.03 0.31 0.01 0.01 0.03 0.6 2.73 16.38
Calories (kcal) 409.92 6.6 0.949 1.626 8.067 0.13 0.51 0.433 203.449 631.684 3790.104
Starch (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 0.01 0.01 0.0 0.0 0.0 n/a n/a 0.18 1.08
Glucose (dextrose) (g) n/a 0.33 0.03 0.09 0.54 0.0 0.0 n/a n/a 1.0 6.0
Fructose (g) n/a 0.21 0.03 0.09 0.06 0.0 0.0 n/a n/a 0.4 2.4
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 139.74 14.7 5.66 7.63 33.89 0.52 0.01 1.06 4.5 207.72 1246.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.7 0.11 0.2 0.6 0.0 0.01 0.01 0.02 1.64 9.84
Galactose (g) n/a 0.0 0.04 0.0 0.0 0.0 0.0 n/a n/a 0.04 0.24
Dietary Fiber (g) 0.0 0.3 0.1 0.1 0.4 0.0 0.1 0.0 0.0 1.0 6.0
Calcium (mg) 22.546 3.795 2.373 0.813 1.1 1.001 2.627 1.661 6.81 42.725 256.35
Iron (mg) 1.6 0.03 0.01 0.03 0.18 0.02 0.07 0.07 0.01 2.03 12.18
Magnesium (mg) 36.893 1.65 0.653 0.813 3.3 0.362 0.45 0.602 0.568 45.29 271.74
Phosphorus (mg) 286.944 4.785 1.424 1.626 31.533 0.317 0.333 0.698 6.81 334.47 2006.82
Potassium (mg) 483.706 24.09 15.427 14.23 116.598 1.668 2.782 6.666 6.81 671.976 4031.856
Sodium (mg) 125.026 0.66 4.747 0.244 1.833 0.023 0.025 0.674 163.44 296.671 1780.026
Zinc (mg) 2.36 0.03 0.01 0.01 0.19 0.0 0.01 0.01 0.03 2.64 15.84
Copper (mg) 0.102 0.007 0.002 0.006 0.117 0.002 0.002 0.002 0.0 0.24 1.44
Manganese (mg) 0.041 0.021 0.006 0.01 0.018 0.007 0.008 0.002 0.0 0.113 0.678
Selenium (mcg) 24.2 0.1 0.0 0.0 3.4 0.0 0.0 0.0 0.3 28.0 168.0
Vitamin A, IU (IU) 221.357 0.33 26.641 30.087 0.0 29.821 11.505 101.369 709.091 1130.201 6781.206
Retinol (mcg) 65.587 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.396 255.983 1535.898
Vitamin A, RAE (mcg_RAE) 65.587 0.0 1.305 1.464 0.0 1.492 0.575 5.066 194.085 269.575 1617.45
Beta Carotene (mcg) 0.0 0.165 16.02 16.914 0.0 17.763 6.853 60.816 44.833 163.364 980.184
Vitamin E (mg) 0.57 0.0 0.02 0.03 0.0 0.0 0.03 0.01 0.66 1.33 7.98
Vitamin D (IU) n/a n/a n/a n/a 6.6 n/a n/a n/a 15.89 22.49 134.94
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.66 16.791 27.729 0.0 31.941 1.437 66.917 0.0 145.476 872.856
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.02 0.12
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.03 0.01 0.0 0.04 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.06
Vitamin C (mg) 1.0 1.2 0.2 6.5 0.8 0.1 0.1 1.6 0.0 11.5 69.0
Thiamin (mg) 0.143 0.008 0.001 0.005 0.029 0.0 0.001 0.001 0.003 0.192 1.152
Riboflavin (mg) 0.348 0.005 0.004 0.002 0.147 0.0 0.001 0.001 0.009 0.517 3.102
Niacin (mg) 11.642 0.02 0.019 0.039 1.324 0.005 0.01 0.016 0.011 13.086 78.516
Pantothenic acid (mg) 1.25 0.02 0.015 0.008 0.55 0.001 n/a 0.005 0.031 1.88 11.28
Vitamin B-6 (mg) 0.615 0.02 0.004 0.018 0.037 0.001 0.002 0.001 0.0 0.697 4.182
Folate (mcg) 6.149 3.135 2.136 0.813 5.867 0.384 0.457 1.829 0.851 21.621 129.726
Vitamin B-12 (mcg) 0.68 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.05 0.74 4.44
Choline (mg) n/a 1.0 0.4 0.4 6.3 0.1 0.1 0.2 5.3 13.8 82.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.389 0.002 0.001 0.001 0.015 0.0 n/a 0.001 0.003 0.411 2.466
Threonine (g) 1.455 0.003 0.001 0.003 0.04 0.001 n/a 0.001 0.011 1.517 9.102
Isoleucine (g) 1.742 0.002 0.001 0.002 0.029 0.001 n/a 0.001 0.014 1.792 10.752
Leucine (g) 2.542 0.005 0.002 0.003 0.044 0.001 n/a 0.002 0.023 2.622 15.732
Lysine (g) 2.849 0.007 0.002 0.003 0.04 0.001 n/a 0.002 0.02 2.924 17.544
Methionine (g) 0.922 0.0 0.001 0.001 0.011 0.0 n/a 0.0 0.006 0.941 5.646
Cystine (g) 0.471 0.0 0.0 0.001 0.004 0.0 n/a 0.0 0.003 0.479 2.874
Phenylalanine (g) 1.353 0.005 0.001 0.007 0.033 0.001 n/a 0.002 0.011 1.413 8.478
Tyrosine (g) 1.127 0.002 0.001 0.001 0.015 0.0 n/a 0.001 0.011 1.158 6.948
Valine (g) 1.701 0.003 0.002 0.003 0.084 0.001 n/a 0.002 0.017 1.814 10.884
Arginine (g) 2.214 0.017 0.001 0.002 0.029 0.001 n/a 0.001 0.009 2.274 13.644
Histidine (g) 1.025 0.002 0.001 0.001 0.022 0.0 n/a 0.001 0.006 1.057 6.342
Alanine (g) 2.07 0.003 0.001 0.003 0.073 0.001 n/a 0.002 0.009 2.163 12.978
Aspartic acid (g) 3.136 0.015 0.007 0.017 0.073 0.002 n/a 0.003 0.017 3.27 19.62
Glutamic acid (g) 5.104 0.043 0.005 0.015 0.125 0.002 n/a 0.003 0.051 5.348 32.088
Glycine (g) 2.337 0.005 0.001 0.002 0.033 0.001 n/a 0.002 0.006 2.386 14.316
Proline (g) 1.742 0.002 0.001 0.002 0.029 0.001 n/a 0.003 0.023 1.802 10.812
Serine (g) 1.25 0.003 0.001 0.004 0.033 0.001 n/a 0.002 0.014 1.308 7.848
Cholesterol (mg) 207.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.006 268.016 1608.096
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.973 0.007 0.002 0.005 0.015 0.0 0.004 0.002 14.576 22.584 135.504
Phytosterols (mg) n/a 2.475 0.356 0.732 n/a n/a 0.338 0.06 n/a 3.961 23.766
Monounsaturated Fat (g) 12.626 0.002 0.002 0.001 0.0 0.001 0.001 0.004 5.964 18.599 111.594
Polyunsaturated (g) 5.677 0.003 0.005 0.005 0.051 0.002 0.009 0.001 0.863 6.617 39.702