Receta Baked Cranberry Squash - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		acorn squash
40.94g 		pear
31.5g 		cranberries
13.48g 		orange juice concentrate
13.31g 		honey
15.75g 		cinnamon
0.98g 		allspice
0.24g 		Total Per Serving Total for Recipe
Protein (g) 0.33 0.12 0.05 0.32 0.05 0.04 0.01 0.92 3.68
Total Fat (g) 0.04 0.04 0.02 0.03 0.0 0.01 0.02 0.16 0.64
Carbohydrates (g) 4.27 4.87 1.64 5.08 12.98 0.79 0.17 29.8 119.2
Ash (g) 0.37 0.1 0.02 0.18 0.03 0.04 0.01 0.75 3.0
Calories (kcal) 16.378 18.27 6.199 21.167 47.88 2.408 0.625 112.926 451.704
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.25 0.02 n/a 0.14 0.0 n/a 0.4 1.6
Glucose (dextrose) (g) n/a 0.87 0.44 n/a 5.63 0.01 n/a 6.95 27.8
Fructose (g) n/a 1.96 0.08 n/a 6.45 0.01 n/a 8.51 34.04
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.23 0.0 n/a 0.23 0.92
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 35.94 26.37 11.74 7.7 2.69 0.1 0.02 84.57 338.28
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 3.09 0.54 4.97 12.93 0.02 n/a 21.56 86.24
Galactose (g) n/a 0.0 0.0 n/a 0.49 0.0 n/a 0.49 1.96
Dietary Fiber (g) 0.6 1.0 0.6 0.1 0.0 0.5 0.1 2.9 11.6
Calcium (mg) 13.512 2.835 1.078 4.26 0.945 9.77 1.57 33.969 135.876
Iron (mg) 0.29 0.05 0.03 0.05 0.07 0.08 0.02 0.58 2.32
Magnesium (mg) 13.102 2.205 0.809 4.526 0.315 0.585 0.321 21.863 87.452
Phosphorus (mg) 14.74 3.465 1.752 7.588 0.63 0.624 0.268 29.067 116.268
Potassium (mg) 142.079 37.485 11.454 89.726 8.19 4.202 2.48 295.616 1182.464
Sodium (mg) 1.228 0.315 0.27 0.399 0.63 0.098 0.183 3.123 12.492
Zinc (mg) 0.05 0.03 0.01 0.02 0.03 0.02 0.0 0.18 0.72
Copper (mg) 0.029 0.025 0.008 0.021 0.006 0.003 0.001 0.094 0.376
Manganese (mg) 0.07 0.016 0.049 0.007 0.013 0.17 0.007 0.33 1.32
Selenium (mcg) 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.5 2.0
Vitamin A, IU (IU) 150.268 7.245 8.085 50.454 0.0 2.876 1.283 220.211 880.844
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.37 0.315 0.404 2.529 0.0 0.146 0.064 10.829 43.316
Beta Carotene (mcg) 90.079 4.095 4.851 8.254 0.0 1.092 n/a 108.371 433.484
Vitamin E (mg) n/a 0.04 0.16 0.09 0.0 0.02 n/a 0.32 1.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.146 n/a 0.146 0.584
Lutein + zeaxanthin (mcg) 15.559 14.175 12.262 54.182 0.0 2.165 n/a 98.343 393.372
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.01 n/a n/a 0.1 n/a 0.12 0.48
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 4.5 1.3 1.8 18.4 0.1 0.0 0.1 26.2 104.8
Thiamin (mg) 0.057 0.003 0.001 0.037 0.0 0.0 0.0 0.1 0.4
Riboflavin (mg) 0.004 0.009 0.003 0.008 0.006 0.0 0.0 0.031 0.124
Niacin (mg) 0.287 0.05 0.013 0.096 0.019 0.013 0.007 0.485 1.94
Pantothenic acid (mg) 0.164 0.016 0.04 0.075 0.011 0.004 n/a 0.309 1.236
Vitamin B-6 (mg) 0.061 0.009 0.008 0.021 0.003 0.002 0.0 0.105 0.42
Folate (mcg) 6.961 2.205 0.135 20.634 0.315 0.059 0.086 30.394 121.576
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.6 0.7 2.7 0.3 0.1 n/a 5.5 22.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.0 0.0 0.001 0.0 0.0 n/a 0.006 0.024
Threonine (g) 0.008 0.003 0.004 0.004 0.0 0.001 n/a 0.021 0.084
Isoleucine (g) 0.012 0.003 0.004 0.004 0.002 0.001 n/a 0.027 0.108
Leucine (g) 0.02 0.006 0.007 0.007 0.002 0.002 n/a 0.044 0.176
Lysine (g) 0.012 0.006 0.005 0.004 0.002 0.002 n/a 0.032 0.128
Methionine (g) 0.004 0.0 0.0 0.001 0.0 0.001 n/a 0.006 0.024
Cystine (g) 0.004 0.0 0.0 0.003 0.0 0.001 n/a 0.007 0.028
Phenylalanine (g) 0.012 0.003 0.005 0.004 0.002 0.001 n/a 0.028 0.112
Tyrosine (g) 0.012 0.0 0.004 0.001 0.002 0.001 n/a 0.021 0.084
Valine (g) 0.012 0.006 0.007 0.005 0.002 0.002 n/a 0.034 0.136
Arginine (g) 0.016 0.003 0.008 0.021 0.002 0.002 n/a 0.052 0.208
Histidine (g) 0.008 0.0 0.003 0.001 0.0 0.001 n/a 0.013 0.052
Alanine (g) 0.012 0.003 0.007 0.007 0.002 0.002 n/a 0.032 0.128
Aspartic acid (g) 0.037 0.035 0.026 0.035 0.005 0.004 n/a 0.141 0.564
Glutamic acid (g) 0.057 0.009 0.02 0.015 0.003 0.004 n/a 0.108 0.432
Glycine (g) 0.012 0.003 0.007 0.004 0.002 0.002 n/a 0.03 0.12
Proline (g) 0.012 0.006 0.004 0.02 0.014 0.004 n/a 0.061 0.244
Serine (g) 0.012 0.006 0.007 0.007 0.002 0.002 n/a 0.036 0.144
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.008 0.003 0.001 0.003 0.0 0.003 0.006 0.025 0.1
Phytosterols (mg) n/a 2.52 n/a n/a n/a 0.254 0.145 2.918 11.672
Monounsaturated Fat (g) 0.004 0.009 0.003 0.005 0.0 0.002 0.002 0.026 0.104
Polyunsaturated (g) 0.016 0.009 0.008 0.005 0.0 0.001 0.006 0.046 0.184