Receta Baked Cream Corn - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
kernel corn
33.83g |
corn
48.2g |
eggs
9.86g |
butter
22.7g |
cream
23.0g |
cornbread
10.0g |
sugar
0.84g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.11 | 0.84 | 1.24 | 0.19 | 0.48 | 0.29 | 0.0 | 4.15 | 41.5 |
| Total Fat (g) | 0.26 | 0.2 | 0.98 | 18.41 | 4.54 | 0.88 | 0.0 | 25.28 | 252.8 |
| Carbohydrates (g) | 7.95 | 8.74 | 0.08 | 0.01 | 0.66 | 2.19 | 0.84 | 20.47 | 204.7 |
| Ash (g) | 0.22 | 0.47 | 0.08 | 0.48 | 0.2 | n/a | 0.0 | 1.45 | 14.5 |
| Calories (kcal) | 33.149 | 34.704 | 14.094 | 162.759 | 44.39 | 17.9 | 3.251 | 310.246 | 3102.46 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.82 | 1.28 | 0.01 | n/a | 0.0 | n/a | n/a | 2.11 | 21.1 |
| Glucose (dextrose) (g) | 0.2 | 0.11 | 0.02 | n/a | 0.0 | n/a | n/a | 0.33 | 3.3 |
| Fructose (g) | 0.19 | 0.11 | 0.01 | n/a | 0.0 | n/a | n/a | 0.31 | 3.1 |
| Lactose (g) | 0.0 | 0.0 | 0.01 | n/a | 0.81 | n/a | n/a | 0.82 | 8.2 |
| Maltose (g) | 0.07 | 0.05 | 0.01 | n/a | 0.0 | n/a | n/a | 0.13 | 1.3 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 24.28 | 37.95 | 7.47 | 3.6 | 17.13 | 6.49 | 0.0 | 96.92 | 969.2 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.28 | 1.56 | 0.08 | 0.01 | 0.81 | 0.39 | 0.84 | 4.96 | 49.6 |
| Galactose (g) | 0.0 | 0.0 | 0.01 | n/a | 0.0 | n/a | n/a | 0.01 | 0.1 |
| Dietary Fiber (g) | 0.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.8 | 18.0 |
| Calcium (mg) | 1.353 | 1.446 | 5.224 | 5.448 | 25.3 | 2.6 | 0.008 | 41.379 | 413.79 |
| Iron (mg) | 0.23 | 0.18 | 0.18 | 0.0 | 0.04 | 0.09 | 0.0 | 0.73 | 7.3 |
| Magnesium (mg) | 10.824 | 8.194 | 1.183 | 0.454 | 2.3 | 1.3 | 0.0 | 24.255 | 242.55 |
| Phosphorus (mg) | 29.428 | 24.582 | 18.825 | 5.448 | 26.45 | 3.4 | 0.0 | 108.133 | 1081.33 |
| Potassium (mg) | 99.446 | 64.588 | 13.207 | 5.448 | 32.43 | 6.2 | 0.017 | 221.335 | 2213.35 |
| Sodium (mg) | 1.691 | 137.37 | 13.798 | 130.752 | 18.4 | 45.5 | 0.0 | 347.512 | 3475.12 |
| Zinc (mg) | 0.24 | 0.26 | 0.11 | 0.02 | 0.09 | 0.02 | 0.0 | 0.73 | 7.3 |
| Copper (mg) | 0.017 | 0.024 | 0.01 | 0.0 | 0.005 | 0.007 | 0.0 | 0.062 | 0.62 |
| Manganese (mg) | 0.054 | 0.034 | 0.004 | 0.0 | 0.002 | n/a | 0.0 | 0.094 | 0.94 |
| Selenium (mcg) | 0.3 | 0.2 | 3.1 | 0.2 | 0.6 | 3.1 | 0.0 | 7.5 | 75.0 |
| Vitamin A, IU (IU) | 82.533 | 35.668 | 47.999 | 567.273 | 132.48 | n/a | 0.0 | 865.953 | 8659.53 |
| Retinol (mcg) | 0.0 | 0.0 | 13.7 | 152.317 | 36.8 | 7.3 | 0.0 | 210.117 | 2101.17 |
| Vitamin A, RAE (mcg_RAE) | 4.059 | 1.928 | 13.798 | 155.268 | 37.26 | 7.8 | 0.0 | 220.113 | 2201.13 |
| Beta Carotene (mcg) | 20.633 | 14.46 | 0.986 | 35.866 | 5.98 | 5.8 | 0.0 | 83.725 | 837.25 |
| Vitamin E (mg) | 0.03 | 0.03 | 0.1 | 0.53 | 0.1 | 0.09 | 0.0 | 0.87 | 8.7 |
| Vitamin D (IU) | n/a | n/a | 3.45 | 12.712 | n/a | n/a | n/a | 16.162 | 161.62 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 303.41 | 457.418 | 32.623 | 0.0 | 0.0 | 0.0 | 0.0 | 793.452 | 7934.52 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.06 | 0.05 | 0.05 | 0.0 | 0.01 | n/a | n/a | 0.16 | 1.6 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 2.4 | 2.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 4.9 | 49.0 |
| Thiamin (mg) | 0.034 | 0.014 | 0.007 | 0.002 | 0.009 | 0.012 | 0.0 | 0.079 | 0.79 |
| Riboflavin (mg) | 0.03 | 0.024 | 0.047 | 0.007 | 0.039 | 0.009 | 0.0 | 0.157 | 1.57 |
| Niacin (mg) | 0.568 | 0.463 | 0.007 | 0.009 | 0.025 | 0.125 | 0.0 | 1.197 | 11.97 |
| Pantothenic acid (mg) | 0.098 | 0.087 | 0.142 | 0.025 | 0.078 | n/a | 0.0 | 0.43 | 4.3 |
| Vitamin B-6 (mg) | 0.061 | 0.029 | 0.014 | 0.0 | 0.014 | 0.004 | 0.0 | 0.121 | 1.21 |
| Folate (mcg) | 13.53 | 21.69 | 4.632 | 0.681 | 1.61 | 9.7 | 0.0 | 51.843 | 518.43 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.13 | 0.04 | 0.06 | 0.0 | 0.0 | 0.23 | 2.3 |
| Choline (mg) | n/a | 9.8 | 24.7 | 4.3 | 4.4 | 0.4 | 0.0 | 43.6 | 436.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | 0.0 | 8.9 | 89.0 |
| Tryptophan (g) | 0.007 | 0.005 | 0.017 | 0.002 | 0.009 | n/a | n/a | 0.04 | 0.4 |
| Threonine (g) | 0.044 | 0.034 | 0.055 | 0.009 | 0.028 | n/a | n/a | 0.17 | 1.7 |
| Isoleucine (g) | 0.044 | 0.034 | 0.066 | 0.011 | 0.032 | n/a | n/a | 0.187 | 1.87 |
| Leucine (g) | 0.118 | 0.092 | 0.107 | 0.018 | 0.062 | n/a | n/a | 0.398 | 3.98 |
| Lysine (g) | 0.047 | 0.034 | 0.09 | 0.016 | 0.053 | n/a | n/a | 0.24 | 2.4 |
| Methionine (g) | 0.024 | 0.019 | 0.037 | 0.005 | 0.016 | n/a | n/a | 0.101 | 1.01 |
| Cystine (g) | 0.01 | 0.005 | 0.027 | 0.002 | 0.007 | n/a | n/a | 0.051 | 0.51 |
| Phenylalanine (g) | 0.051 | 0.039 | 0.067 | 0.009 | 0.03 | n/a | n/a | 0.195 | 1.95 |
| Tyrosine (g) | 0.044 | 0.034 | 0.049 | 0.009 | 0.03 | n/a | n/a | 0.166 | 1.66 |
| Valine (g) | 0.064 | 0.048 | 0.085 | 0.014 | 0.039 | n/a | n/a | 0.25 | 2.5 |
| Arginine (g) | 0.044 | 0.034 | 0.081 | 0.007 | 0.023 | n/a | n/a | 0.188 | 1.88 |
| Histidine (g) | 0.03 | 0.024 | 0.031 | 0.005 | 0.018 | n/a | n/a | 0.108 | 1.08 |
| Alanine (g) | 0.101 | 0.077 | 0.073 | 0.007 | 0.023 | n/a | n/a | 0.281 | 2.81 |
| Aspartic acid (g) | 0.085 | 0.063 | 0.131 | 0.014 | 0.051 | n/a | n/a | 0.343 | 3.43 |
| Glutamic acid (g) | 0.22 | 0.164 | 0.166 | 0.041 | 0.131 | n/a | n/a | 0.721 | 7.21 |
| Glycine (g) | 0.044 | 0.034 | 0.042 | 0.005 | 0.014 | n/a | n/a | 0.138 | 1.38 |
| Proline (g) | 0.101 | 0.077 | 0.05 | 0.018 | 0.06 | n/a | n/a | 0.307 | 3.07 |
| Serine (g) | 0.054 | 0.039 | 0.096 | 0.011 | 0.037 | n/a | n/a | 0.236 | 2.36 |
| Cholesterol (mg) | 0.0 | 0.0 | 41.691 | 48.805 | 11.96 | 0.0 | 0.0 | 102.456 | 1024.56 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.041 | 0.034 | 0.306 | 11.661 | 2.647 | 0.176 | 0.0 | 14.864 | 148.64 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.078 | 0.058 | 0.376 | 4.772 | 1.166 | 0.386 | 0.0 | 6.835 | 68.35 |
| Polyunsaturated (g) | 0.125 | 0.096 | 0.134 | 0.69 | 0.193 | 0.271 | 0.0 | 1.51 | 15.1 |