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Receta Baked Curried Onions - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x -(up to)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
onions
68.04g
water
39.5g
butter
7.1g
flour
2.61g
cayenne pepper
0.08g
curry
0.08g
paprika
0.09g
bouillon
80.0g
milk
40.67g
cheese
14.18g
bread
40.0g
Total Per Serving Total for Recipe
Protein (g) 0.75 0.0 0.06 0.27 0.01 0.01 0.01 0.91 1.37 3.53 3.8 10.72 64.32
Total Fat (g) 0.07 0.0 5.76 0.03 0.01 0.01 0.01 0.18 0.39 4.7 2.4 13.56 81.36
Carbohydrates (g) 6.35 0.0 0.0 1.99 0.04 0.05 0.05 0.03 2.03 0.18 19.12 29.85 179.1
Ash (g) 0.24 0.04 0.15 0.01 0.0 0.0 0.01 n/a 0.31 n/a 0.72 1.48 8.88
Calories (kcal) 27.215 0.0 50.907 9.482 0.239 0.271 0.255 5.6 17.08 57.125 113.2 281.374 1688.244
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.67 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.67 4.02
Glucose (dextrose) (g) 1.34 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1.34 8.04
Fructose (g) 0.88 n/a n/a n/a n/a 0.0 0.01 n/a 0.0 n/a n/a 0.88 5.28
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 2.11 n/a n/a 2.11 12.66
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 60.63 39.46 1.13 0.31 0.01 0.01 0.01 78.04 36.57 5.21 13.88 235.25 1411.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.88 0.0 0.0 0.01 0.01 0.0 0.01 0.0 2.11 0.07 0.71 5.82 34.92
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.9 2.2 13.2
Calcium (mg) 15.649 1.185 1.704 0.391 0.111 0.398 0.156 4.8 48.393 102.202 37.2 212.189 1273.134
Iron (mg) 0.14 0.0 0.0 0.12 0.01 0.02 0.02 0.14 0.01 0.1 1.22 1.78 10.68
Magnesium (mg) 6.804 0.395 0.142 0.573 0.114 0.212 0.163 1.6 4.473 3.969 7.6 26.045 156.27
Phosphorus (mg) 19.731 0.0 1.704 2.813 0.22 0.291 0.305 10.4 38.633 72.576 42.4 189.073 1134.438
Potassium (mg) 99.336 0.0 1.704 2.787 1.511 1.286 2.071 43.2 61.0 13.892 46.0 272.786 1636.716
Sodium (mg) 2.722 1.58 40.896 0.052 0.023 0.043 0.03 260.8 17.893 88.027 196.8 608.866 3653.196
Zinc (mg) 0.12 0.0 0.01 0.02 0.0 0.0 0.0 0.0 0.17 0.44 0.32 1.08 6.48
Copper (mg) 0.027 0.004 0.0 0.004 0.0 0.001 0.001 0.0 0.004 0.004 0.064 0.109 0.654
Manganese (mg) 0.088 0.0 0.0 0.018 0.002 0.004 0.001 n/a 0.0 n/a 0.2 0.312 1.872
Selenium (mcg) 0.3 0.0 0.1 0.9 0.0 0.0 0.0 0.6 1.3 2.0 12.0 17.2 103.2
Vitamin A, IU (IU) 1.361 0.0 177.429 0.0 31.208 0.822 46.583 n/a 79.707 n/a 84.4 421.508 2529.048
Retinol (mcg) 0.0 0.0 47.641 0.0 0.0 0.0 0.0 0.0 23.587 36.572 25.2 132.999 797.994
Vitamin A, RAE (mcg_RAE) 0.0 0.0 48.564 0.0 1.561 0.041 2.329 0.0 23.587 37.564 25.2 138.845 833.07
Beta Carotene (mcg) 0.68 0.0 11.218 0.0 16.38 0.493 24.45 0.0 0.813 12.049 0.0 66.084 396.504
Vitamin E (mg) 0.01 0.0 0.16 0.0 0.02 0.02 0.03 0.0 0.0 0.04 0.1 0.4 2.4
Vitamin D (IU) n/a 0.0 3.976 n/a n/a n/a n/a n/a 21.147 n/a 6.4 31.523 189.138
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.722 0.0 0.0 0.469 9.868 0.0 11.622 0.0 0.0 0.0 18.0 42.68 256.08
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.01 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.06
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 5.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 5.2 31.2
Thiamin (mg) 0.034 0.0 0.001 0.021 0.0 0.0 0.001 0.0 0.008 0.004 0.176 0.245 1.47
Riboflavin (mg) 0.02 0.0 0.002 0.013 0.001 0.0 0.002 0.016 0.077 0.054 0.176 0.361 2.166
Niacin (mg) 0.082 0.0 0.003 0.154 0.007 0.003 0.014 0.624 0.037 0.011 1.94 2.873 17.238
Pantothenic acid (mg) 0.082 0.0 0.008 0.011 n/a n/a 0.002 n/a 0.146 n/a 0.112 0.361 2.166
Vitamin B-6 (mg) 0.082 0.0 0.0 0.001 0.002 0.001 0.004 0.008 0.016 0.01 0.024 0.147 0.882
Folate (mcg) 12.927 0.0 0.213 4.767 0.08 0.128 0.094 1.6 2.033 2.552 42.0 66.394 398.364
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.06 0.18 0.12 0.04 0.4 2.4
Choline (mg) 4.2 0.0 1.3 0.3 0.0 0.1 0.0 2.3 7.2 2.3 33.6 51.4 308.4
Folic acid (mcg) 0.0 0.0 0.0 4.012 0.0 0.0 0.0 0.0 0.0 0.0 14.0 18.012 108.072
Tryptophan (g) 0.007 n/a 0.001 0.003 n/a n/a n/a n/a 0.016 n/a 0.044 0.071 0.426
Threonine (g) 0.014 n/a 0.003 0.007 n/a n/a n/a n/a 0.037 n/a 0.124 0.184 1.104
Isoleucine (g) 0.007 n/a 0.004 0.009 n/a n/a n/a n/a 0.077 n/a 0.156 0.253 1.518
Leucine (g) 0.02 n/a 0.006 0.018 n/a n/a n/a n/a 0.155 n/a 0.276 0.475 2.85
Lysine (g) 0.027 n/a 0.005 0.006 n/a n/a n/a n/a 0.118 n/a 0.124 0.28 1.68
Methionine (g) 0.0 n/a 0.001 0.005 n/a n/a n/a n/a 0.033 n/a 0.076 0.115 0.69
Cystine (g) 0.0 n/a 0.001 0.006 n/a n/a n/a n/a 0.049 n/a 0.084 0.139 0.834
Phenylalanine (g) 0.02 n/a 0.003 0.014 n/a n/a n/a n/a 0.069 n/a 0.192 0.298 1.788
Tyrosine (g) 0.007 n/a 0.003 0.008 n/a n/a n/a n/a 0.057 n/a 0.116 0.191 1.146
Valine (g) 0.014 n/a 0.004 0.011 n/a n/a n/a n/a 0.089 n/a 0.176 0.294 1.764
Arginine (g) 0.068 n/a 0.002 0.011 n/a n/a n/a n/a 0.041 n/a 0.156 0.278 1.668
Histidine (g) 0.007 n/a 0.001 0.006 n/a n/a n/a n/a 0.033 n/a 0.084 0.131 0.786
Alanine (g) 0.014 n/a 0.002 0.009 n/a n/a n/a n/a 0.045 n/a 0.144 0.213 1.278
Aspartic acid (g) 0.061 n/a 0.004 0.011 n/a n/a n/a n/a 0.126 n/a 0.208 0.411 2.466
Glutamic acid (g) 0.177 n/a 0.013 0.091 n/a n/a n/a n/a 0.317 n/a 1.144 1.742 10.452
Glycine (g) 0.02 n/a 0.001 0.01 n/a n/a n/a n/a 0.024 n/a 0.136 0.192 1.152
Proline (g) 0.007 n/a 0.006 0.031 n/a n/a n/a n/a 0.146 n/a 0.38 0.57 3.42
Serine (g) 0.014 n/a 0.004 0.014 n/a n/a n/a n/a 0.085 n/a 0.2 0.316 1.896
Cholesterol (mg) 0.0 0.0 15.265 0.0 0.0 0.0 0.0 0.0 2.033 14.884 20.4 52.582 315.492
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.027 0.0 3.647 0.004 0.002 0.002 0.002 0.088 0.256 2.99 0.636 7.655 45.93
Phytosterols (mg) 10.206 n/a n/a n/a 0.062 0.06 0.155 n/a n/a n/a 2.8 13.283 79.698
Monounsaturated Fat (g) 0.007 0.0 1.492 0.002 0.002 0.005 0.001 0.072 0.114 1.331 0.92 3.946 23.676
Polyunsaturated (g) 0.014 0.0 0.216 0.011 0.006 0.002 0.007 0.008 0.016 0.133 0.444 0.857 5.142