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Ingredientes
- 1 lb Onions, sliced
- 1 c. Water
- 3 Tbsp. Butter
- 2 Tbsp. Flour
- 1/4 tsp Cayenne pepper
- 1/4 tsp Curry pwdr
- 1/4 tsp Paprika
- 2 x Bouillon cubes
- 1 c. Lowfat milk
- 3 ounce Sharp cheese, grated
- 4 x -(up to)
- 6 slc Bread, cut in triangles and toasted
Direcciones
- Place onions in a saucepan with water. Cover and simmer for 10 min. In a double boiler, heat the butter and stir in the flour and seasonings. Add in bouillon cubes and stir in lowfat milk gradually. Add in cheese, saving a few Tbsp. to spread on top. Stir constantly till mix is very thick.
- Place toast in a buttered 2 qt casserole dish and cover with liquid removed onions. Pour sauce over them and sprinkle with cheese. Bake at 350 for 20 to30 min.
- Yield: 6 servings.
- MARGARET WINDSOR CLARK
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 292g | |
| Recipe makes 6 servings | |
| Calories 281 | |
| Calories from Fat 121 | 43% |
| Total Fat 13.56g | 17% |
| Saturated Fat 7.66g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 53mg | 18% |
| Sodium 609mg | 25% |
| Potassium 273mg | 8% |
| Total Carbs 29.85g | 8% |
| Dietary Fiber 2.2g | 7% |
| Sugars 5.82g | 4% |
| Protein 10.72g | 17% |
