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Receta Baked Egg-Broccoli-Cheese Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
One 9" frozen pie shell
salt and black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pie
0.0g 		eggs
49.28g 		cream
5.0g 		pepper
0.0g 		salt
0.0g 		broccoli
9.25g 		cheddar cheese
27.5g 		Total Per Serving Total for Recipe
Protein (g) n/a 6.2 0.14 n/a n/a 0.26 6.85 13.44 80.64
Total Fat (g) n/a 4.9 0.97 n/a n/a 0.03 9.11 15.01 90.06
Carbohydrates (g) n/a 0.38 0.18 n/a n/a 0.61 0.35 1.53 9.18
Ash (g) n/a 0.42 0.03 n/a n/a 0.08 1.08 1.61 9.66
Calories (kcal) n/a 70.47 9.75 n/a n/a 3.146 110.825 194.191 1165.146
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.05 n/a n/a n/a 0.01 0.07 0.13 0.78
Glucose (dextrose) (g) n/a 0.1 n/a n/a n/a 0.05 n/a 0.15 0.9
Fructose (g) n/a 0.05 n/a n/a n/a 0.06 n/a 0.12 0.72
Lactose (g) n/a 0.05 n/a n/a n/a 0.02 0.06 0.14 0.84
Maltose (g) n/a 0.05 n/a n/a n/a 0.02 0.04 0.11 0.66
Alcohol (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) n/a 37.37 3.69 n/a n/a 8.26 10.11 59.43 356.58
Caffeine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.38 0.01 n/a n/a 0.16 0.14 0.69 4.14
Galactose (g) n/a 0.05 n/a n/a n/a 0.0 n/a 0.05 0.3
Dietary Fiber (g) n/a 0.0 0.0 n/a n/a 0.2 0.0 0.2 1.2
Calcium (mg) n/a 26.118 4.8 n/a n/a 4.348 198.275 233.542 1401.252
Iron (mg) n/a 0.9 0.0 n/a n/a 0.07 0.19 1.16 6.96
Magnesium (mg) n/a 5.914 0.45 n/a n/a 1.943 7.7 16.006 96.036
Phosphorus (mg) n/a 94.125 4.0 n/a n/a 6.106 140.8 245.031 1470.186
Potassium (mg) n/a 66.035 6.1 n/a n/a 29.235 26.95 128.32 769.92
Sodium (mg) n/a 68.992 2.0 n/a n/a 3.053 170.775 244.82 1468.92
Zinc (mg) n/a 0.55 0.01 n/a n/a 0.04 0.86 1.45 8.7
Copper (mg) n/a 0.049 0.001 n/a n/a 0.005 0.008 0.063 0.378
Manganese (mg) n/a 0.02 0.0 n/a n/a 0.019 0.003 0.042 0.252
Selenium (mcg) n/a 15.6 0.0 n/a n/a 0.2 3.8 19.7 118.2
Vitamin A, IU (IU) n/a 239.994 32.8 n/a n/a 57.638 275.55 605.981 3635.886
Retinol (mcg) n/a 68.499 8.9 n/a n/a 0.0 70.95 148.349 890.094
Vitamin A, RAE (mcg_RAE) n/a 68.992 9.05 n/a n/a 2.868 72.875 153.785 922.71
Beta Carotene (mcg) n/a 4.928 1.85 n/a n/a 33.399 23.375 63.552 381.312
Vitamin E (mg) n/a 0.48 0.03 n/a n/a 0.07 0.08 0.66 3.96
Vitamin D (IU) n/a 17.248 n/a n/a n/a n/a 3.3 20.548 123.288
Lycopene (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 163.117 0.0 n/a n/a 129.801 0.0 292.918 1757.508
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.25 n/a n/a n/a 0.02 0.0 0.26 1.56
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a 0.0 0.0 0.01 0.06
Vitamin C (mg) n/a 0.0 0.0 n/a n/a 8.3 0.0 8.3 49.8
Thiamin (mg) n/a 0.034 0.002 n/a n/a 0.006 0.008 0.051 0.306
Riboflavin (mg) n/a 0.237 0.008 n/a n/a 0.011 0.105 0.36 2.16
Niacin (mg) n/a 0.034 0.003 n/a n/a 0.059 0.022 0.119 0.714
Pantothenic acid (mg) n/a 0.71 0.014 n/a n/a 0.053 0.113 0.889 5.334
Vitamin B-6 (mg) n/a 0.069 0.002 n/a n/a 0.017 0.019 0.106 0.636
Folate (mcg) n/a 23.162 0.1 n/a n/a 5.829 4.95 34.04 204.24
Vitamin B-12 (mcg) n/a 0.64 0.01 n/a n/a 0.0 0.23 0.87 5.22
Choline (mg) n/a 123.7 0.8 n/a n/a 1.7 4.5 130.8 784.8
Folic acid (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.084 0.002 n/a n/a 0.003 0.088 0.177 1.062
Threonine (g) n/a 0.276 0.006 n/a n/a 0.008 0.245 0.535 3.21
Isoleucine (g) n/a 0.33 0.008 n/a n/a 0.007 0.426 0.772 4.632
Leucine (g) n/a 0.537 0.013 n/a n/a 0.012 0.657 1.219 7.314
Lysine (g) n/a 0.448 0.011 n/a n/a 0.013 0.569 1.041 6.246
Methionine (g) n/a 0.187 0.004 n/a n/a 0.004 0.179 0.373 2.238
Cystine (g) n/a 0.133 0.002 n/a n/a 0.003 0.036 0.173 1.038
Phenylalanine (g) n/a 0.335 0.007 n/a n/a 0.011 0.36 0.713 4.278
Tyrosine (g) n/a 0.246 0.007 n/a n/a 0.005 0.33 0.588 3.528
Valine (g) n/a 0.424 0.009 n/a n/a 0.012 0.457 0.901 5.406
Arginine (g) n/a 0.404 0.005 n/a n/a 0.018 0.259 0.685 4.11
Histidine (g) n/a 0.153 0.004 n/a n/a 0.006 0.239 0.401 2.406
Alanine (g) n/a 0.365 0.005 n/a n/a 0.009 0.193 0.571 3.426
Aspartic acid (g) n/a 0.655 0.011 n/a n/a 0.031 0.44 1.136 6.816
Glutamic acid (g) n/a 0.828 0.029 n/a n/a 0.05 1.675 2.581 15.486
Glycine (g) n/a 0.212 0.003 n/a n/a 0.008 0.118 0.341 2.046
Proline (g) n/a 0.251 0.013 n/a n/a 0.01 0.773 1.047 6.282
Serine (g) n/a 0.478 0.008 n/a n/a 0.011 0.402 0.898 5.388
Cholesterol (mg) n/a 208.454 3.3 n/a n/a 0.0 28.875 240.629 1443.774
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 1.528 0.601 n/a n/a 0.004 5.8 7.932 47.592
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 1.878 0.279 n/a n/a 0.001 2.582 4.74 28.44
Polyunsaturated (g) n/a 0.67 0.036 n/a n/a 0.004 0.259 0.968 5.808