Receta Baked Eggplant Parmesan - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
eggplant
370.98g |
parmesan
37.18g |
mozzarella cheese
113.4g |
egg
44.0g |
bread crumbs
108.0g |
garlic
2.61g |
oil
54.5g |
lemon juice
30.5g |
salt
1.5g |
tomatoes sauce
612.5g |
parsley
7.22g |
oregano
0.25g |
basil
0.14g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.75 | 13.29 | 29.44 | 5.54 | 14.42 | 0.17 | 0.0 | 0.12 | 0.0 | 8.09 | 0.21 | 0.03 | 0.0 | 75.04 | 75.04 |
| Total Fat (g) | 0.7 | 9.6 | 22.71 | 4.37 | 5.72 | 0.01 | 54.5 | 0.0 | 0.0 | 1.1 | 0.06 | 0.03 | 0.0 | 98.82 | 98.82 |
| Carbohydrates (g) | 21.15 | 1.2 | 4.34 | 0.34 | 77.74 | 0.86 | 0.0 | 2.63 | 0.0 | 32.95 | 0.46 | 0.16 | 0.0 | 141.83 | 141.83 |
| Ash (g) | 2.6 | 2.25 | n/a | 0.38 | 3.1 | 0.04 | 0.0 | 0.08 | 1.5 | 12.25 | 0.16 | 0.02 | 0.0 | 22.36 | 22.36 |
| Calories (kcal) | 89.035 | 145.746 | 342.468 | 62.92 | 426.6 | 3.889 | 481.78 | 7.625 | 0.0 | 147.0 | 2.599 | 0.765 | 0.032 | 1710.459 | 1710.459 |
| Starch (g) | n/a | n/a | n/a | n/a | 64.43 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 64.43 | 64.43 |
| Sucrose (g) | n/a | n/a | n/a | 0.05 | 0.0 | n/a | n/a | n/a | n/a | 1.59 | n/a | 0.0 | 0.0 | 1.64 | 1.64 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.09 | 1.97 | n/a | n/a | n/a | n/a | 14.27 | n/a | 0.0 | 0.0 | 16.33 | 16.33 |
| Fructose (g) | n/a | n/a | n/a | 0.05 | 2.66 | n/a | n/a | n/a | n/a | 10.17 | n/a | 0.0 | 0.0 | 12.88 | 12.88 |
| Lactose (g) | n/a | n/a | n/a | 0.05 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.05 | 0.05 |
| Maltose (g) | n/a | n/a | n/a | 0.05 | 2.07 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.12 | 2.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 342.82 | 10.84 | 52.69 | 33.37 | 7.03 | 1.53 | 0.0 | 27.67 | 0.0 | 558.11 | 6.33 | 0.02 | 0.13 | 1040.55 | 1040.55 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 8.72 | 0.3 | 0.68 | 0.34 | 6.7 | 0.03 | 0.0 | 0.73 | 0.0 | 26.03 | 0.06 | 0.01 | 0.0 | 43.59 | 43.59 |
| Galactose (g) | n/a | n/a | n/a | 0.05 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.05 | 0.05 |
| Dietary Fiber (g) | 12.6 | 0.0 | 0.0 | 0.0 | 4.9 | 0.1 | 0.0 | 0.1 | 0.0 | 9.2 | 0.2 | 0.1 | 0.0 | 27.2 | 27.2 |
| Calcium (mg) | 33.388 | 440.211 | 828.954 | 23.32 | 197.64 | 4.724 | 0.0 | 2.135 | 0.36 | 79.625 | 9.964 | 3.94 | 0.249 | 1624.51 | 1624.51 |
| Iron (mg) | 0.89 | 0.3 | 0.28 | 0.81 | 5.22 | 0.04 | 0.01 | 0.01 | 0.0 | 6.25 | 0.45 | 0.11 | 0.0 | 14.38 | 14.38 |
| Magnesium (mg) | 51.937 | 16.359 | 29.484 | 5.28 | 46.44 | 0.653 | 0.0 | 1.83 | 0.015 | 98.0 | 3.61 | 0.675 | 0.09 | 254.373 | 254.373 |
| Phosphorus (mg) | 92.745 | 258.029 | 594.216 | 84.04 | 178.2 | 3.993 | 0.0 | 1.83 | 0.0 | 159.25 | 4.188 | 0.5 | 0.079 | 1377.07 | 1377.07 |
| Potassium (mg) | 853.254 | 34.206 | 107.73 | 58.96 | 211.68 | 10.466 | 0.0 | 37.82 | 0.12 | 2027.375 | 39.999 | 4.173 | 0.415 | 3386.197 | 3386.197 |
| Sodium (mg) | 7.42 | 595.624 | 598.752 | 61.6 | 790.56 | 0.444 | 0.0 | 0.305 | 581.37 | 3209.5 | 4.043 | 0.038 | 0.006 | 5849.66 | 5849.66 |
| Zinc (mg) | 0.59 | 1.02 | 3.55 | 0.49 | 1.57 | 0.03 | 0.0 | 0.02 | 0.0 | 1.23 | 0.08 | 0.01 | 0.0 | 8.58 | 8.58 |
| Copper (mg) | 0.297 | 0.011 | 0.034 | 0.044 | 0.281 | 0.008 | 0.0 | 0.009 | 0.0 | 0.735 | 0.011 | 0.002 | 0.001 | 1.433 | 1.433 |
| Manganese (mg) | 0.927 | 0.007 | n/a | 0.018 | 0.994 | 0.044 | n/a | 0.003 | 0.002 | 0.674 | 0.012 | 0.012 | 0.002 | 2.693 | 2.693 |
| Selenium (mcg) | 1.1 | 8.4 | 18.5 | 13.9 | 27.2 | 0.4 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 70.8 | 70.8 |
| Vitamin A, IU (IU) | 100.165 | 148.348 | n/a | 214.28 | 0.0 | 0.235 | 0.0 | 6.1 | 0.0 | 2652.125 | 608.213 | 17.258 | 7.427 | 3754.15 | 3754.15 |
| Retinol (mcg) | 0.0 | 39.411 | 176.904 | 61.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 277.475 | 277.475 |
| Vitamin A, RAE (mcg_RAE) | 3.71 | 40.154 | 181.44 | 61.6 | 0.0 | 0.0 | 0.0 | 0.305 | 0.0 | 134.75 | 30.396 | 0.863 | 0.372 | 453.59 | 453.59 |
| Beta Carotene (mcg) | 59.357 | 10.41 | 57.834 | 4.4 | 0.0 | 0.131 | 0.0 | 0.915 | 0.0 | 1586.375 | 364.899 | 10.28 | 4.424 | 2099.024 | 2099.024 |
| Vitamin E (mg) | 1.11 | 0.09 | 0.42 | 0.43 | 0.09 | 0.0 | 5.02 | 0.05 | 0.0 | 8.7 | 0.05 | 0.05 | 0.0 | 16.0 | 16.0 |
| Vitamin D (IU) | n/a | 10.41 | n/a | 15.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25.81 | 25.81 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 85621.375 | 0.0 | 0.0 | 0.0 | 85621.375 | 85621.375 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 145.64 | 0.0 | 0.418 | 0.0 | 2.745 | 0.0 | 140.875 | 401.504 | 2.155 | 7.955 | 701.292 | 701.292 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.01 | 0.04 | n/a | n/a | n/a | n/a | 0.12 | 0.0 | 0.03 | 0.0 | 0.2 | 0.2 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.22 | 0.82 | n/a | n/a | n/a | n/a | 0.61 | 0.04 | 0.05 | 0.0 | 1.74 | 1.74 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.01 | 0.19 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.0 | 0.21 | 0.21 |
| Vitamin C (mg) | 8.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 14.0 | 0.0 | 42.9 | 9.6 | 0.1 | 0.0 | 75.6 | 75.6 |
| Thiamin (mg) | 0.148 | 0.015 | 0.113 | 0.031 | 1.048 | 0.005 | 0.0 | 0.009 | 0.0 | 0.123 | 0.006 | 0.001 | 0.0 | 1.499 | 1.499 |
| Riboflavin (mg) | 0.148 | 0.123 | 0.374 | 0.211 | 0.432 | 0.003 | 0.0 | 0.003 | 0.0 | 0.429 | 0.007 | 0.001 | 0.0 | 1.731 | 1.731 |
| Niacin (mg) | 2.411 | 0.1 | 0.136 | 0.031 | 7.16 | 0.018 | 0.0 | 0.031 | 0.0 | 6.003 | 0.095 | 0.016 | 0.001 | 16.002 | 16.002 |
| Pantothenic acid (mg) | 1.039 | 0.167 | n/a | 0.634 | 0.594 | 0.016 | 0.0 | 0.031 | 0.0 | 1.899 | 0.029 | n/a | 0.0 | 4.408 | 4.408 |
| Vitamin B-6 (mg) | 0.297 | 0.033 | 0.091 | 0.062 | 0.13 | 0.032 | 0.0 | 0.015 | 0.0 | 0.613 | 0.006 | 0.003 | 0.0 | 1.282 | 1.282 |
| Folate (mcg) | 81.616 | 2.603 | 11.34 | 20.68 | 115.56 | 0.078 | 0.0 | 3.965 | 0.0 | 67.375 | 10.974 | 0.685 | 0.096 | 314.972 | 314.972 |
| Vitamin B-12 (mcg) | 0.0 | 0.45 | 2.62 | 0.57 | 0.38 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.01 | 4.01 |
| Choline (mg) | 25.6 | 5.7 | 16.1 | 110.5 | 15.8 | 0.6 | n/a | 1.6 | 0.0 | 60.6 | 0.9 | 0.1 | 0.0 | 237.5 | 237.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 88.56 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.56 | 88.56 |
| Tryptophan (g) | 0.037 | 0.178 | n/a | 0.075 | 0.173 | 0.002 | 0.0 | n/a | 0.0 | 0.061 | 0.004 | n/a | 0.0 | 0.53 | 0.53 |
| Threonine (g) | 0.148 | 0.491 | n/a | 0.246 | 0.464 | 0.004 | 0.0 | n/a | 0.0 | 0.245 | 0.009 | n/a | 0.0 | 1.608 | 1.608 |
| Isoleucine (g) | 0.185 | 0.703 | n/a | 0.295 | 0.583 | 0.006 | 0.0 | n/a | 0.0 | 0.184 | 0.009 | n/a | 0.0 | 1.964 | 1.964 |
| Leucine (g) | 0.223 | 1.283 | n/a | 0.48 | 1.037 | 0.008 | 0.0 | n/a | 0.0 | 0.245 | 0.014 | n/a | 0.0 | 3.289 | 3.289 |
| Lysine (g) | 0.185 | 1.231 | n/a | 0.4 | 0.464 | 0.007 | 0.0 | n/a | 0.0 | 0.245 | 0.013 | n/a | 0.0 | 2.546 | 2.546 |
| Methionine (g) | 0.037 | 0.357 | n/a | 0.167 | 0.248 | 0.002 | 0.0 | n/a | 0.0 | 0.061 | 0.003 | n/a | 0.0 | 0.876 | 0.876 |
| Cystine (g) | 0.037 | 0.089 | n/a | 0.119 | 0.302 | 0.002 | 0.0 | n/a | 0.0 | 0.061 | 0.001 | n/a | 0.0 | 0.611 | 0.611 |
| Phenylalanine (g) | 0.148 | 0.714 | n/a | 0.299 | 0.713 | 0.005 | 0.0 | n/a | 0.0 | 0.613 | 0.011 | n/a | 0.0 | 2.502 | 2.502 |
| Tyrosine (g) | 0.111 | 0.744 | n/a | 0.22 | 0.432 | 0.002 | 0.0 | n/a | 0.0 | 0.123 | 0.006 | n/a | 0.0 | 1.637 | 1.637 |
| Valine (g) | 0.185 | 0.911 | n/a | 0.378 | 0.648 | 0.008 | 0.0 | n/a | 0.0 | 0.184 | 0.012 | n/a | 0.0 | 2.327 | 2.327 |
| Arginine (g) | 0.223 | 0.491 | n/a | 0.361 | 0.594 | 0.016 | 0.0 | n/a | 0.0 | 0.184 | 0.009 | n/a | 0.0 | 1.877 | 1.877 |
| Histidine (g) | 0.074 | 0.513 | n/a | 0.136 | 0.324 | 0.003 | 0.0 | n/a | 0.0 | 0.123 | 0.004 | n/a | 0.0 | 1.177 | 1.177 |
| Alanine (g) | 0.185 | 0.39 | n/a | 0.326 | 0.518 | 0.003 | 0.0 | n/a | 0.0 | 0.245 | 0.014 | n/a | 0.0 | 1.683 | 1.683 |
| Aspartic acid (g) | 0.594 | 0.833 | n/a | 0.585 | 0.832 | 0.013 | 0.0 | n/a | 0.0 | 1.225 | 0.021 | n/a | 0.0 | 4.102 | 4.102 |
| Glutamic acid (g) | 0.705 | 3.052 | n/a | 0.739 | 4.45 | 0.021 | 0.0 | n/a | 0.0 | 3.981 | 0.018 | n/a | 0.0 | 12.967 | 12.967 |
| Glycine (g) | 0.148 | 0.231 | n/a | 0.189 | 0.529 | 0.005 | 0.0 | n/a | 0.0 | 0.184 | 0.011 | n/a | 0.0 | 1.297 | 1.297 |
| Proline (g) | 0.148 | 1.554 | n/a | 0.224 | 1.48 | 0.003 | 0.0 | n/a | 0.0 | 0.123 | 0.015 | n/a | 0.0 | 3.547 | 3.547 |
| Serine (g) | 0.148 | 0.77 | n/a | 0.427 | 0.713 | 0.005 | 0.0 | n/a | 0.0 | 0.245 | 0.01 | n/a | 0.0 | 2.318 | 2.318 |
| Cholesterol (mg) | 0.0 | 25.282 | 61.236 | 186.12 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 272.638 | 272.638 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 1.406 | n/a | n/a | n/a | n/a | n/a | n/a | 1.406 | 1.406 |
| Saturated Fat (g) | 0.111 | 6.101 | 12.338 | 1.364 | 1.296 | 0.002 | 4.049 | 0.0 | 0.0 | 0.184 | 0.009 | 0.007 | 0.0 | 25.462 | 25.462 |
| Phytosterols (mg) | 25.969 | n/a | n/a | n/a | 8.64 | n/a | 136.25 | n/a | 0.0 | n/a | 0.361 | 0.508 | n/a | 171.727 | 171.727 |
| Monounsaturated Fat (g) | 0.074 | 2.796 | 5.5 | 1.676 | 1.102 | 0.0 | 12.388 | 0.0 | 0.0 | 0.184 | 0.022 | 0.002 | 0.0 | 23.743 | 23.743 |
| Polyunsaturated (g) | 0.297 | 0.212 | 0.578 | 0.598 | 2.225 | 0.007 | 35.501 | 0.0 | 0.0 | 0.429 | 0.009 | 0.013 | 0.001 | 39.869 | 39.869 |