Receta Baked Eggplant (Syrian Origin) - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
eggplant
92.75g |
beef
56.7g |
butter
17.75g |
onion
18.0g |
pepper
7.64g |
rice
79.0g |
salt
1.5g |
pepper
0.26g |
bread crumbs
13.5g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.94 | 9.85 | 0.15 | 0.2 | 0.07 | 2.13 | 0.0 | 0.03 | 1.8 | 15.16 | 60.64 |
Total Fat (g) | 0.18 | 9.68 | 14.4 | 0.02 | 0.01 | 0.22 | 0.0 | 0.01 | 0.72 | 25.23 | 100.92 |
Carbohydrates (g) | 5.29 | 0.0 | 0.01 | 1.68 | 0.35 | 22.25 | 0.0 | 0.17 | 9.72 | 39.47 | 157.88 |
Ash (g) | 0.65 | 0.49 | 0.37 | 0.06 | 0.03 | 0.32 | 1.5 | 0.01 | 0.39 | 3.83 | 15.32 |
Calories (kcal) | 22.259 | 129.276 | 127.268 | 7.2 | 1.527 | 102.7 | 0.0 | 0.669 | 53.325 | 444.224 | 1776.896 |
Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 8.05 | 8.05 | 32.2 |
Sucrose (g) | n/a | n/a | n/a | 0.18 | 0.01 | n/a | n/a | n/a | 0.0 | 0.19 | 0.76 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 0.35 | 0.09 | n/a | n/a | n/a | 0.25 | 0.69 | 2.76 |
Fructose (g) | n/a | n/a | n/a | 0.23 | 0.09 | n/a | n/a | n/a | 0.33 | 0.65 | 2.6 |
Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.26 | 0.26 | 1.04 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 85.71 | 37.31 | 2.82 | 16.04 | 7.17 | 54.07 | 0.0 | 0.03 | 0.88 | 204.02 | 816.08 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.18 | n/a | 0.01 | 0.76 | 0.18 | 0.04 | 0.0 | 0.0 | 0.84 | 4.01 | 16.04 |
Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 3.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 0.0 | 0.1 | 0.6 | 4.6 | 18.4 |
Calcium (mg) | 8.347 | 3.969 | 4.26 | 4.14 | 0.764 | 7.9 | 0.36 | 1.147 | 24.705 | 55.592 | 222.368 |
Iron (mg) | 0.22 | 0.96 | 0.0 | 0.04 | 0.03 | 0.95 | 0.0 | 0.08 | 0.65 | 2.93 | 11.72 |
Magnesium (mg) | 12.984 | 9.639 | 0.355 | 1.8 | 0.764 | 9.48 | 0.015 | 0.509 | 5.805 | 41.351 | 165.404 |
Phosphorus (mg) | 23.186 | 69.174 | 4.26 | 5.22 | 1.527 | 33.97 | 0.0 | 0.454 | 22.275 | 160.067 | 640.268 |
Potassium (mg) | 213.314 | 139.482 | 4.26 | 26.28 | 13.363 | 27.65 | 0.12 | 3.305 | 26.46 | 454.234 | 1816.936 |
Sodium (mg) | 1.855 | 32.319 | 102.24 | 0.72 | 0.229 | 0.79 | 581.37 | 0.116 | 98.82 | 818.458 | 3273.832 |
Zinc (mg) | 0.15 | 2.04 | 0.02 | 0.03 | 0.01 | 0.39 | 0.0 | 0.0 | 0.2 | 2.83 | 11.32 |
Copper (mg) | 0.074 | 0.034 | 0.0 | 0.007 | 0.005 | 0.055 | 0.0 | 0.003 | 0.035 | 0.215 | 0.86 |
Manganese (mg) | 0.232 | 0.011 | 0.0 | 0.023 | 0.009 | 0.371 | 0.002 | 0.015 | 0.124 | 0.788 | 3.152 |
Selenium (mcg) | 0.3 | 6.9 | 0.2 | 0.1 | 0.0 | 5.9 | 0.0 | 0.0 | 3.4 | 16.7 | 66.8 |
Vitamin A, IU (IU) | 25.041 | 0.0 | 443.573 | 0.36 | 28.254 | 0.0 | 0.0 | 0.785 | 0.0 | 498.013 | 1992.052 |
Retinol (mcg) | 0.0 | 0.0 | 119.103 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 119.103 | 476.412 |
Vitamin A, RAE (mcg_RAE) | 0.927 | 0.0 | 121.41 | 0.0 | 1.375 | 0.0 | 0.0 | 0.039 | 0.0 | 123.751 | 495.004 |
Beta Carotene (mcg) | 14.839 | n/a | 28.045 | 0.18 | 15.883 | 0.0 | 0.0 | 0.41 | 0.0 | 59.357 | 237.428 |
Vitamin E (mg) | 0.28 | n/a | 0.41 | 0.0 | 0.03 | 0.03 | 0.0 | 0.0 | 0.01 | 0.77 | 3.08 |
Vitamin D (IU) | n/a | n/a | 9.94 | n/a | n/a | n/a | n/a | n/a | n/a | 9.94 | 39.76 |
Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | 0.016 | 0.064 |
Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.0 | 0.72 | 26.04 | 0.0 | 0.0 | 0.538 | 0.0 | 27.298 | 109.192 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.01 | 0.04 |
Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.1 | 0.11 | 0.44 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.02 | 0.02 | 0.08 |
Vitamin C (mg) | 2.0 | 0.0 | 0.0 | 1.3 | 6.1 | 0.0 | 0.0 | 0.1 | 0.0 | 9.6 | 38.4 |
Thiamin (mg) | 0.037 | 0.034 | 0.002 | 0.009 | 0.005 | 0.126 | 0.0 | 0.0 | 0.131 | 0.344 | 1.376 |
Riboflavin (mg) | 0.037 | 0.13 | 0.005 | 0.005 | 0.002 | 0.008 | 0.0 | 0.001 | 0.054 | 0.243 | 0.972 |
Niacin (mg) | 0.603 | 2.387 | 0.007 | 0.022 | 0.037 | 1.169 | 0.0 | 0.003 | 0.895 | 5.123 | 20.492 |
Pantothenic acid (mg) | 0.26 | 0.204 | 0.02 | 0.022 | 0.008 | 0.308 | 0.0 | n/a | 0.074 | 0.895 | 3.58 |
Vitamin B-6 (mg) | 0.074 | 0.136 | 0.0 | 0.022 | 0.017 | 0.071 | 0.0 | 0.001 | 0.016 | 0.337 | 1.348 |
Folate (mcg) | 20.404 | 3.969 | 0.533 | 3.42 | 0.764 | 45.82 | 0.0 | 0.026 | 14.445 | 89.38 | 357.52 |
Vitamin B-12 (mcg) | 0.0 | 1.08 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 1.16 | 4.64 |
Choline (mg) | 6.4 | n/a | 3.3 | 1.1 | 0.4 | 1.7 | 0.0 | 0.0 | 2.0 | 14.9 | 59.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.45 | 0.0 | 0.0 | 11.07 | 54.52 | 218.08 |
Tryptophan (g) | 0.009 | n/a | 0.002 | 0.002 | 0.001 | 0.024 | 0.0 | n/a | 0.022 | 0.059 | 0.236 |
Threonine (g) | 0.037 | n/a | 0.007 | 0.004 | 0.003 | 0.079 | 0.0 | n/a | 0.058 | 0.188 | 0.752 |
Isoleucine (g) | 0.046 | n/a | 0.009 | 0.002 | 0.002 | 0.095 | 0.0 | n/a | 0.073 | 0.226 | 0.904 |
Leucine (g) | 0.056 | n/a | 0.014 | 0.005 | 0.003 | 0.174 | 0.0 | n/a | 0.13 | 0.382 | 1.528 |
Lysine (g) | 0.046 | n/a | 0.012 | 0.007 | 0.003 | 0.079 | 0.0 | n/a | 0.058 | 0.206 | 0.824 |
Methionine (g) | 0.009 | n/a | 0.004 | 0.0 | 0.001 | 0.047 | 0.0 | n/a | 0.031 | 0.092 | 0.368 |
Cystine (g) | 0.009 | n/a | 0.002 | 0.0 | 0.001 | 0.047 | 0.0 | n/a | 0.038 | 0.097 | 0.388 |
Phenylalanine (g) | 0.037 | n/a | 0.007 | 0.005 | 0.007 | 0.111 | 0.0 | n/a | 0.089 | 0.256 | 1.024 |
Tyrosine (g) | 0.028 | n/a | 0.007 | 0.002 | 0.001 | 0.071 | 0.0 | n/a | 0.054 | 0.163 | 0.652 |
Valine (g) | 0.046 | n/a | 0.011 | 0.004 | 0.003 | 0.126 | 0.0 | n/a | 0.081 | 0.271 | 1.084 |
Arginine (g) | 0.056 | n/a | 0.005 | 0.018 | 0.002 | 0.174 | 0.0 | n/a | 0.074 | 0.329 | 1.316 |
Histidine (g) | 0.019 | n/a | 0.004 | 0.002 | 0.001 | 0.047 | 0.0 | n/a | 0.041 | 0.113 | 0.452 |
Alanine (g) | 0.046 | n/a | 0.005 | 0.004 | 0.003 | 0.126 | 0.0 | n/a | 0.065 | 0.25 | 1.0 |
Aspartic acid (g) | 0.148 | n/a | 0.011 | 0.016 | 0.016 | 0.198 | 0.0 | n/a | 0.104 | 0.493 | 1.972 |
Glutamic acid (g) | 0.176 | n/a | 0.032 | 0.047 | 0.015 | 0.411 | 0.0 | n/a | 0.556 | 1.236 | 4.944 |
Glycine (g) | 0.037 | n/a | 0.004 | 0.005 | 0.002 | 0.095 | 0.0 | n/a | 0.066 | 0.209 | 0.836 |
Proline (g) | 0.037 | n/a | 0.014 | 0.002 | 0.002 | 0.103 | 0.0 | n/a | 0.185 | 0.342 | 1.368 |
Serine (g) | 0.037 | n/a | 0.009 | 0.004 | 0.004 | 0.111 | 0.0 | n/a | 0.089 | 0.253 | 1.012 |
Cholesterol (mg) | 0.0 | 39.123 | 38.163 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 77.286 | 309.144 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.028 | 3.861 | 9.118 | 0.007 | 0.005 | 0.063 | 0.0 | 0.003 | 0.162 | 13.247 | 52.988 |
Phytosterols (mg) | 6.492 | n/a | n/a | 2.7 | 0.687 | n/a | 0.0 | 0.242 | 1.08 | 11.201 | 44.804 |
Monounsaturated Fat (g) | 0.019 | 4.201 | 3.731 | 0.002 | 0.001 | 0.071 | 0.0 | 0.003 | 0.138 | 8.165 | 32.66 |
Polyunsaturated (g) | 0.074 | 0.403 | 0.54 | 0.004 | 0.005 | 0.063 | 0.0 | 0.003 | 0.278 | 1.369 | 5.476 |