Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Drizzling of olive oil
Salt and Black Pepper to taste
8 ounce ball of mozzarella cheese/sliced thick
Ciabatta bread sliced in half
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggplant
92.75g 		pepper
0.0g 		salt
0.0g 		garlic
0.7g 		tomatoes
28.21g 		Total Per Serving Total for Recipe
Protein (g) 0.94 n/a n/a 0.12 0.25 1.3 5.2
Total Fat (g) 0.18 n/a n/a 0.01 0.06 0.24 0.96
Carbohydrates (g) 5.29 n/a n/a 0.51 1.11 6.9 27.6
Ash (g) 0.65 n/a n/a 0.02 0.14 0.81 3.24
Calories (kcal) 22.259 n/a n/a 2.324 5.078 29.661 118.644
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.35 0.35 1.4
Fructose (g) n/a n/a n/a n/a 0.39 0.39 1.56
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 85.71 n/a n/a 0.05 26.66 112.41 449.64
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 2.18 n/a n/a 0.17 0.74 3.09 12.36
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 3.2 n/a n/a 0.1 0.3 3.6 14.4
Calcium (mg) 8.347 n/a n/a 0.56 2.821 11.728 46.912
Iron (mg) 0.22 n/a n/a 0.02 0.08 0.32 1.28
Magnesium (mg) 12.984 n/a n/a 0.406 3.103 16.493 65.972
Phosphorus (mg) 23.186 n/a n/a 2.919 6.77 32.876 131.504
Potassium (mg) 213.314 n/a n/a 7.707 66.858 287.878 1151.512
Sodium (mg) 1.855 n/a n/a 0.182 1.411 3.447 13.788
Zinc (mg) 0.15 n/a n/a 0.02 0.05 0.21 0.84
Copper (mg) 0.074 n/a n/a 0.001 0.017 0.092 0.368
Manganese (mg) 0.232 n/a n/a 0.004 0.031 0.267 1.068
Selenium (mcg) 0.3 n/a n/a 0.3 0.0 0.5 2.0
Vitamin A, IU (IU) 25.041 n/a n/a 0.0 234.989 260.03 1040.12
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.927 n/a n/a 0.0 11.848 12.776 51.104
Beta Carotene (mcg) 14.839 n/a n/a 0.0 126.663 141.502 566.008
Vitamin E (mg) 0.28 n/a n/a 0.0 0.15 0.43 1.72
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 725.843 725.843 2903.372
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 34.698 34.698 138.792
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.03 0.03 0.12
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.0 n/a n/a 0.1 3.6 5.7 22.8
Thiamin (mg) 0.037 n/a n/a 0.003 0.011 0.052 0.208
Riboflavin (mg) 0.037 n/a n/a 0.001 0.006 0.044 0.176
Niacin (mg) 0.603 n/a n/a 0.005 0.166 0.774 3.096
Pantothenic acid (mg) 0.26 n/a n/a n/a 0.025 0.285 1.14
Vitamin B-6 (mg) 0.074 n/a n/a 0.021 0.023 0.117 0.468
Folate (mcg) 20.404 n/a n/a 0.014 4.232 24.649 98.596
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) 6.4 n/a n/a 0.5 1.9 8.8 35.2
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 n/a n/a 0.002 0.003 0.014 0.056
Threonine (g) 0.037 n/a n/a 0.003 0.008 0.049 0.196
Isoleucine (g) 0.046 n/a n/a 0.005 0.006 0.057 0.228
Leucine (g) 0.056 n/a n/a 0.007 0.008 0.071 0.284
Lysine (g) 0.046 n/a n/a 0.004 0.008 0.059 0.236
Methionine (g) 0.009 n/a n/a 0.002 0.003 0.014 0.056
Cystine (g) 0.009 n/a n/a 0.001 0.003 0.013 0.052
Phenylalanine (g) 0.037 n/a n/a 0.003 0.02 0.06 0.24
Tyrosine (g) 0.028 n/a n/a 0.002 0.003 0.032 0.128
Valine (g) 0.046 n/a n/a 0.005 0.006 0.057 0.228
Arginine (g) 0.056 n/a n/a 0.012 0.006 0.073 0.292
Histidine (g) 0.019 n/a n/a 0.002 0.003 0.024 0.096
Alanine (g) 0.046 n/a n/a 0.002 0.008 0.057 0.228
Aspartic acid (g) 0.148 n/a n/a 0.009 0.039 0.197 0.788
Glutamic acid (g) 0.176 n/a n/a 0.015 0.121 0.312 1.248
Glycine (g) 0.037 n/a n/a 0.004 0.006 0.046 0.184
Proline (g) 0.037 n/a n/a 0.002 0.006 0.045 0.18
Serine (g) 0.037 n/a n/a 0.004 0.008 0.049 0.196
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.028 n/a n/a 0.001 0.008 0.037 0.148
Phytosterols (mg) 6.492 n/a n/a 0.056 1.975 8.523 34.092
Monounsaturated Fat (g) 0.019 n/a n/a 0.0 0.008 0.027 0.108
Polyunsaturated (g) 0.074 n/a n/a 0.003 0.023 0.099 0.396