Receta Baked Eggs Iii - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp freshly-grnd black pepper Parsley Tarragon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		eggs
24.64g 		milk
40.67g 		mustard
0.42g 		bread
12.5g 		cheddar cheese
16.5g 		salt
0.25g 		Total Per Serving Total for Recipe
Protein (g) 3.1 1.37 0.02 1.36 4.11 0.0 9.96 119.52
Total Fat (g) 2.45 0.39 0.02 0.46 5.47 0.0 8.78 105.36
Carbohydrates (g) 0.19 2.03 0.02 5.94 0.21 0.0 8.39 100.68
Ash (g) 0.21 0.31 0.02 0.28 0.65 0.25 1.71 20.52
Calories (kcal) 35.235 17.08 0.279 33.25 66.495 0.0 152.339 1828.068
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 0.0 0.0 n/a 0.04 n/a 0.07 0.84
Glucose (dextrose) (g) 0.05 0.0 0.0 n/a n/a n/a 0.05 0.6
Fructose (g) 0.03 0.0 0.0 n/a n/a n/a 0.03 0.36
Lactose (g) 0.03 2.11 0.0 n/a 0.04 n/a 2.18 26.16
Maltose (g) 0.03 0.0 0.0 n/a 0.02 n/a 0.05 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.69 36.57 0.34 4.47 6.06 0.0 66.13 793.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 2.11 0.0 0.72 0.09 0.0 3.11 37.32
Galactose (g) 0.03 0.0 0.0 n/a n/a n/a 0.03 0.36
Dietary Fiber (g) 0.0 0.0 0.0 0.5 0.0 0.0 0.5 6.0
Calcium (mg) 13.059 48.393 0.242 17.75 118.965 0.06 198.469 2381.628
Iron (mg) 0.45 0.01 0.01 0.43 0.11 0.0 1.01 12.12
Magnesium (mg) 2.957 4.473 0.204 6.0 4.62 0.003 18.257 219.084
Phosphorus (mg) 47.062 38.633 0.442 19.375 84.48 0.0 189.992 2279.904
Potassium (mg) 33.018 61.0 0.575 23.0 16.17 0.02 133.783 1605.396
Sodium (mg) 34.496 17.893 4.729 65.125 102.465 96.895 321.604 3859.248
Zinc (mg) 0.27 0.17 0.0 0.15 0.51 0.0 1.11 13.32
Copper (mg) 0.025 0.004 0.0 0.02 0.005 0.0 0.054 0.648
Manganese (mg) 0.01 0.0 0.002 0.14 0.002 0.0 0.154 1.848
Selenium (mcg) 7.8 1.3 0.1 3.6 2.3 0.0 15.2 182.4
Vitamin A, IU (IU) 119.997 79.707 0.296 0.0 165.33 0.0 365.329 4383.948
Retinol (mcg) 34.25 23.587 0.0 0.0 42.57 0.0 100.406 1204.872
Vitamin A, RAE (mcg_RAE) 34.496 23.587 0.017 0.0 43.725 0.0 101.824 1221.888
Beta Carotene (mcg) 2.464 0.813 0.121 0.0 14.025 0.0 17.423 209.076
Vitamin E (mg) 0.24 0.0 0.0 0.02 0.05 0.0 0.32 3.84
Vitamin D (IU) 8.624 21.147 n/a n/a 1.98 n/a 31.751 381.012
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 81.558 0.0 0.075 5.5 0.0 0.0 87.133 1045.596
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.12 0.0 0.01 n/a 0.0 n/a 0.13 1.56
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.017 0.008 0.001 0.046 0.005 0.0 0.078 0.936
Riboflavin (mg) 0.118 0.077 0.0 0.039 0.063 0.0 0.297 3.564
Niacin (mg) 0.017 0.037 0.002 0.649 0.013 0.0 0.718 8.616
Pantothenic acid (mg) 0.355 0.146 0.001 0.103 0.068 0.0 0.673 8.076
Vitamin B-6 (mg) 0.034 0.016 0.0 0.015 0.012 0.0 0.078 0.936
Folate (mcg) 11.581 2.033 0.029 10.625 2.97 0.0 27.238 326.856
Vitamin B-12 (mcg) 0.32 0.18 0.0 0.0 0.14 0.0 0.63 7.56
Choline (mg) 61.9 7.2 0.1 2.3 2.7 0.0 74.2 890.4
Folic acid (mcg) 0.0 0.0 0.0 2.5 0.0 0.0 2.5 30.0
Tryptophan (g) 0.042 0.016 0.0 0.01 0.053 0.0 0.121 1.452
Threonine (g) 0.138 0.037 0.001 0.021 0.147 0.0 0.343 4.116
Isoleucine (g) 0.165 0.077 0.001 0.028 0.256 0.0 0.526 6.312
Leucine (g) 0.269 0.155 0.001 0.049 0.394 0.0 0.867 10.404
Lysine (g) 0.224 0.118 0.001 0.023 0.342 0.0 0.707 8.484
Methionine (g) 0.094 0.033 0.0 0.011 0.107 0.0 0.245 2.94
Cystine (g) 0.067 0.049 0.0 0.016 0.021 0.0 0.153 1.836
Phenylalanine (g) 0.168 0.069 0.001 0.034 0.216 0.0 0.487 5.844
Tyrosine (g) 0.123 0.057 0.001 0.018 0.198 0.0 0.396 4.752
Valine (g) 0.212 0.089 0.001 0.033 0.274 0.0 0.609 7.308
Arginine (g) 0.202 0.041 0.001 0.033 0.155 0.0 0.431 5.172
Histidine (g) 0.076 0.033 0.001 0.016 0.144 0.0 0.269 3.228
Alanine (g) 0.182 0.045 0.001 0.026 0.116 0.0 0.37 4.44
Aspartic acid (g) 0.328 0.126 0.002 0.036 0.264 0.0 0.756 9.072
Glutamic acid (g) 0.414 0.317 0.003 0.216 1.005 0.0 1.955 23.46
Glycine (g) 0.106 0.024 0.001 0.028 0.071 0.0 0.23 2.76
Proline (g) 0.126 0.146 0.002 0.071 0.464 0.0 0.809 9.708
Serine (g) 0.239 0.085 0.001 0.033 0.241 0.0 0.599 7.188
Cholesterol (mg) 104.227 2.033 0.0 0.0 17.325 0.0 123.586 1483.032
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.764 0.256 0.001 0.1 3.48 0.0 4.601 55.212
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.939 0.114 0.011 0.105 1.549 0.0 2.718 32.616
Polyunsaturated (g) 0.335 0.016 0.004 0.18 0.155 0.0 0.69 8.28