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Receta Baked Eggs In Hash Cups - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Bread crumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		hash
73.93g 		eggs
8.21g 		catsup
1.0g 		bread crumbs
0.0g 		cheese
4.67g 		butter
18.83g 		Total Per Serving Total for Recipe
Protein (g) 6.45 1.03 0.02 n/a 1.16 0.16 8.83 52.98
Total Fat (g) 7.57 0.82 0.0 n/a 1.55 15.28 25.21 151.26
Carbohydrates (g) 6.85 0.06 0.25 n/a 0.06 0.01 7.24 43.44
Ash (g) 1.11 0.07 0.04 n/a 0.18 0.4 1.8 10.8
Calories (kcal) 121.251 11.745 0.97 n/a 18.807 135.035 287.807 1726.842
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 0.0 n/a 0.01 n/a 0.02 0.12
Glucose (dextrose) (g) n/a 0.02 0.12 n/a n/a n/a 0.13 0.78
Fructose (g) n/a 0.01 0.09 n/a n/a n/a 0.1 0.6
Lactose (g) n/a 0.01 0.0 n/a 0.01 n/a 0.02 0.12
Maltose (g) n/a 0.01 0.02 n/a 0.01 n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 51.99 6.23 0.69 n/a 1.72 2.99 63.61 381.66
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.25 0.06 0.23 n/a 0.02 0.01 0.58 3.48
Galactose (g) n/a 0.01 0.0 n/a n/a n/a 0.01 0.06
Dietary Fiber (g) 0.8 0.0 0.0 n/a 0.0 0.0 0.8 4.8
Calcium (mg) 14.047 4.353 0.18 n/a 33.647 4.52 56.747 340.482
Iron (mg) 0.74 0.15 0.01 n/a 0.03 0.0 0.93 5.58
Magnesium (mg) 9.611 0.986 0.19 n/a 1.307 0.377 12.47 74.82
Phosphorus (mg) 41.403 15.687 0.33 n/a 23.893 4.52 85.833 514.998
Potassium (mg) 127.165 11.006 3.82 n/a 4.573 4.52 151.085 906.51
Sodium (mg) 314.217 11.499 11.14 n/a 28.98 108.48 474.315 2845.89
Zinc (mg) 1.04 0.09 0.0 n/a 0.15 0.02 1.29 7.74
Copper (mg) 0.0 0.008 0.002 n/a 0.001 0.0 0.011 0.066
Manganese (mg) 0.059 0.003 0.001 n/a 0.0 0.0 0.064 0.384
Selenium (mcg) 5.5 2.6 0.0 n/a 0.6 0.2 9.0 54.0
Vitamin A, IU (IU) 0.0 39.999 9.33 n/a 46.76 470.645 566.734 3400.404
Retinol (mcg) 0.0 11.417 0.0 n/a 12.04 126.372 149.828 898.968
Vitamin A, RAE (mcg_RAE) 0.0 11.499 0.47 n/a 12.367 128.82 153.155 918.93
Beta Carotene (mcg) 0.0 0.821 5.6 n/a 3.967 29.757 40.145 240.87
Vitamin E (mg) 0.03 0.08 0.01 n/a 0.01 0.44 0.57 3.42
Vitamin D (IU) n/a 2.875 n/a n/a 0.56 10.547 13.981 83.886
Lycopene (mcg) 0.0 0.0 167.09 n/a 0.0 0.0 167.09 1002.54
Lutein + zeaxanthin (mcg) 3.697 27.186 0.0 n/a 0.0 0.0 30.883 185.298
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.04 0.0 n/a 0.0 0.0 0.04 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.7 0.0 0.2 n/a 0.0 0.0 0.8 4.8
Thiamin (mg) 0.052 0.006 0.0 n/a 0.001 0.002 0.061 0.366
Riboflavin (mg) 0.037 0.039 0.001 n/a 0.018 0.006 0.101 0.606
Niacin (mg) 1.161 0.006 0.014 n/a 0.004 0.008 1.192 7.152
Pantothenic acid (mg) 0.296 0.118 0.001 n/a 0.019 0.021 0.454 2.724
Vitamin B-6 (mg) 0.17 0.011 0.002 n/a 0.003 0.0 0.186 1.116
Folate (mcg) 5.175 3.86 0.1 n/a 0.84 0.565 10.541 63.246
Vitamin B-12 (mcg) 0.3 0.11 0.0 n/a 0.04 0.03 0.48 2.88
Choline (mg) 11.5 20.6 0.1 n/a 0.8 3.5 36.6 219.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 0.014 0.0 n/a 0.015 0.002 0.068 0.408
Threonine (g) 0.163 0.046 0.001 n/a 0.042 0.008 0.258 1.548
Isoleucine (g) 0.185 0.055 0.001 n/a 0.072 0.009 0.322 1.932
Leucine (g) 0.318 0.09 0.001 n/a 0.112 0.015 0.535 3.21
Lysine (g) 0.333 0.075 0.001 n/a 0.097 0.013 0.518 3.108
Methionine (g) 0.104 0.031 0.0 n/a 0.03 0.004 0.169 1.014
Cystine (g) 0.052 0.022 0.0 n/a 0.006 0.002 0.082 0.492
Phenylalanine (g) 0.17 0.056 0.001 n/a 0.061 0.008 0.295 1.77
Tyrosine (g) 0.14 0.041 0.0 n/a 0.056 0.008 0.245 1.47
Valine (g) 0.214 0.071 0.001 n/a 0.077 0.011 0.374 2.244
Arginine (g) 0.259 0.067 0.001 n/a 0.044 0.006 0.376 2.256
Histidine (g) 0.126 0.025 0.0 n/a 0.041 0.004 0.196 1.176
Alanine (g) 0.229 0.061 0.001 n/a 0.033 0.006 0.329 1.974
Aspartic acid (g) 0.503 0.109 0.004 n/a 0.075 0.011 0.701 4.206
Glutamic acid (g) 0.643 0.138 0.011 n/a 0.284 0.034 1.11 6.66
Glycine (g) 0.229 0.035 0.001 n/a 0.02 0.004 0.289 1.734
Proline (g) 0.192 0.042 0.001 n/a 0.131 0.015 0.381 2.286
Serine (g) 0.17 0.08 0.001 n/a 0.068 0.009 0.328 1.968
Cholesterol (mg) 23.659 34.742 0.0 n/a 4.9 40.492 103.793 622.758
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.194 0.255 0.0 n/a 0.984 9.675 14.108 84.648
Phytosterols (mg) n/a n/a 0.07 n/a n/a n/a 0.07 0.42
Monounsaturated Fat (g) 3.889 0.313 0.001 n/a 0.438 3.959 8.599 51.594
Polyunsaturated (g) 0.222 0.112 0.001 n/a 0.044 0.573 0.951 5.706