Receta Baked Eggs In Hash Nests - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 teaspoon Tabasco
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		butter
0.95g 		onion
14.4g 		southern
25.05g 		parsley
2.85g 		ham
22.68g 		cheddar cheese
22.68g 		eggs
29.57g 		butter
0.47g 		mustard
0.5g 		bread crumbs
10.8g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.16 5.89 0.08 3.96 5.65 3.72 0.0 0.02 1.44 20.93 209.3
Total Fat (g) 0.77 0.01 0.32 0.02 1.4 7.52 2.94 0.38 0.02 0.57 13.95 139.5
Carbohydrates (g) 0.0 1.34 15.04 0.18 0.16 0.29 0.23 0.0 0.03 7.77 25.04 250.4
Ash (g) 0.02 0.05 0.81 0.06 0.75 0.89 0.25 0.01 0.02 0.31 3.17 31.7
Calories (kcal) 6.783 5.76 84.168 1.026 30.164 91.4 42.282 3.391 0.335 42.66 307.97 3079.7
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 6.44 6.45 64.5
Sucrose (g) n/a 0.14 n/a n/a n/a 0.05 0.03 n/a 0.0 0.0 0.23 2.3
Glucose (dextrose) (g) n/a 0.28 n/a n/a n/a n/a 0.06 n/a 0.0 0.2 0.54 5.4
Fructose (g) n/a 0.19 n/a n/a n/a n/a 0.03 n/a 0.0 0.27 0.48 4.8
Lactose (g) n/a 0.0 n/a n/a n/a 0.05 0.03 n/a 0.0 0.0 0.08 0.8
Maltose (g) n/a 0.0 n/a n/a n/a 0.03 0.03 n/a 0.0 0.21 0.27 2.7
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.15 12.83 2.99 2.5 16.42 8.33 22.42 0.08 0.41 0.7 66.85 668.5
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.61 1.73 0.02 n/a 0.12 0.23 0.0 0.0 0.67 3.38 33.8
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.03 n/a 0.0 0.0 0.03 0.3
Dietary Fiber (g) 0.0 0.2 2.7 0.1 0.0 0.0 0.0 0.0 0.0 0.5 3.5 35.0
Calcium (mg) 0.227 3.312 27.555 3.933 1.588 163.523 15.671 0.114 0.29 19.764 235.976 2359.76
Iron (mg) 0.0 0.03 2.07 0.18 0.24 0.15 0.54 0.0 0.01 0.52 3.75 37.5
Magnesium (mg) 0.019 1.44 46.092 1.425 4.536 6.35 3.548 0.009 0.245 4.644 68.309 683.09
Phosphorus (mg) 0.227 4.176 106.212 1.653 63.05 116.122 56.475 0.114 0.53 17.82 366.378 3663.78
Potassium (mg) 0.227 21.024 278.556 15.789 61.69 22.226 39.621 0.114 0.69 21.168 461.105 4611.05
Sodium (mg) 5.449 0.576 4.008 1.596 274.428 140.843 41.395 2.724 5.675 79.056 555.75 5557.5
Zinc (mg) 0.0 0.02 0.84 0.03 0.52 0.71 0.33 0.0 0.0 0.16 2.62 26.2
Copper (mg) 0.0 0.006 0.213 0.004 0.025 0.007 0.03 0.0 0.0 0.028 0.313 3.13
Manganese (mg) 0.0 0.019 0.383 0.005 0.007 0.002 0.012 0.0 0.002 0.099 0.529 5.29
Selenium (mcg) 0.0 0.1 2.3 0.0 3.7 3.2 9.4 0.0 0.2 2.7 21.5 215.0
Vitamin A, IU (IU) 23.641 0.288 12.525 240.084 1.134 227.254 143.996 11.82 0.355 0.0 661.097 6610.97
Retinol (mcg) 6.348 0.0 0.0 0.0 0.454 58.514 41.1 3.174 0.0 0.0 109.589 1095.89
Vitamin A, RAE (mcg_RAE) 6.471 0.0 0.752 11.999 0.454 60.102 41.395 3.235 0.02 0.0 124.427 1244.27
Beta Carotene (mcg) 1.495 0.144 7.515 144.039 n/a 19.278 2.957 0.747 0.145 0.0 176.32 1763.2
Vitamin E (mg) 0.02 0.0 0.1 0.02 n/a 0.07 0.29 0.01 0.0 0.01 0.52 5.2
Vitamin D (IU) 0.53 n/a n/a n/a n/a 2.722 10.349 0.265 n/a n/a 13.865 138.65
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.576 0.0 158.489 n/a 0.0 97.87 0.0 0.09 0.0 257.025 2570.25
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.0 0.0 0.0 0.01 0.1
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.02 n/a 0.0 0.15 0.0 0.01 0.08 0.26 2.6
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.01 0.0 0.0 0.02 0.03 0.3
Vitamin C (mg) 0.0 1.1 0.4 3.8 5.1 0.0 0.0 0.0 0.0 0.0 10.4 104.0
Thiamin (mg) 0.0 0.007 0.213 0.003 0.12 0.007 0.021 0.0 0.002 0.105 0.477 4.77
Riboflavin (mg) 0.0 0.004 0.058 0.003 0.043 0.086 0.142 0.0 0.0 0.043 0.38 3.8
Niacin (mg) 0.0 0.017 0.521 0.037 0.574 0.018 0.021 0.0 0.003 0.716 1.908 19.08
Pantothenic acid (mg) 0.001 0.017 0.376 0.011 0.15 0.093 0.426 0.001 0.002 0.059 1.135 11.35
Vitamin B-6 (mg) 0.0 0.017 0.09 0.003 0.052 0.016 0.041 0.0 0.0 0.013 0.233 2.33
Folate (mcg) 0.028 2.736 158.567 4.332 0.907 4.082 13.897 0.014 0.035 11.556 196.155 1961.55
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.15 0.19 0.38 0.0 0.0 0.04 0.76 7.6
Choline (mg) 0.2 0.9 23.7 0.4 n/a 3.7 74.2 0.1 0.1 1.6 104.9 1049.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.856 8.856 88.56
Tryptophan (g) 0.0 0.001 0.073 0.001 n/a 0.073 0.05 0.0 0.0 0.017 0.216 2.16
Threonine (g) 0.0 0.003 0.225 0.003 n/a 0.202 0.166 0.0 0.001 0.046 0.647 6.47
Isoleucine (g) 0.0 0.001 0.24 0.003 n/a 0.352 0.198 0.0 0.001 0.058 0.855 8.55
Leucine (g) 0.001 0.004 0.451 0.006 n/a 0.542 0.322 0.0 0.002 0.104 1.432 14.32
Lysine (g) 0.001 0.006 0.398 0.005 n/a 0.469 0.269 0.0 0.001 0.046 1.197 11.97
Methionine (g) 0.0 0.0 0.085 0.001 n/a 0.147 0.112 0.0 0.0 0.025 0.372 3.72
Cystine (g) 0.0 0.0 0.065 0.0 n/a 0.029 0.08 0.0 0.0 0.03 0.206 2.06
Phenylalanine (g) 0.0 0.004 0.343 0.004 n/a 0.297 0.201 0.0 0.001 0.071 0.923 9.23
Tyrosine (g) 0.0 0.001 0.19 0.002 n/a 0.272 0.148 0.0 0.001 0.043 0.659 6.59
Valine (g) 0.001 0.003 0.281 0.005 n/a 0.376 0.254 0.0 0.001 0.065 0.986 9.86
Arginine (g) 0.0 0.014 0.408 0.003 n/a 0.213 0.242 0.0 0.001 0.059 0.943 9.43
Histidine (g) 0.0 0.001 0.183 0.002 n/a 0.197 0.092 0.0 0.001 0.032 0.508 5.08
Alanine (g) 0.0 0.003 0.268 0.006 n/a 0.159 0.219 0.0 0.001 0.052 0.707 7.07
Aspartic acid (g) 0.001 0.013 0.711 0.008 n/a 0.363 0.393 0.0 0.002 0.083 1.575 15.75
Glutamic acid (g) 0.002 0.037 1.115 0.007 n/a 1.381 0.497 0.001 0.004 0.445 3.489 34.89
Glycine (g) 0.0 0.004 0.243 0.004 n/a 0.098 0.127 0.0 0.001 0.053 0.531 5.31
Proline (g) 0.001 0.001 0.266 0.006 n/a 0.637 0.151 0.0 0.002 0.148 1.212 12.12
Serine (g) 0.0 0.003 0.296 0.004 n/a 0.331 0.287 0.0 0.001 0.071 0.993 9.93
Cholesterol (mg) 2.034 0.0 0.0 0.0 16.103 23.814 125.073 1.017 0.0 0.0 168.04 1680.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.486 0.006 0.083 0.004 0.379 4.783 0.917 0.243 0.001 0.13 7.03 70.3
Phytosterols (mg) n/a 2.16 n/a 0.143 n/a n/a n/a n/a n/a 0.864 3.167 31.67
Monounsaturated Fat (g) 0.199 0.001 0.028 0.009 0.603 2.13 1.127 0.099 0.013 0.11 4.319 43.19
Polyunsaturated (g) 0.029 0.003 0.135 0.003 0.177 0.213 0.402 0.014 0.005 0.222 1.204 12.04