Receta Baked Eggs with Bacon and Spinach - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	spinach 30.62g	eggs 98.56g	whipping cream 30.0g	Total Per Serving	Total for Recipe
Protein (g)	0.88	12.4	0.62	13.89	27.78
Total Fat (g)	0.12	9.8	11.1	21.02	42.04
Carbohydrates (g)	1.11	0.76	0.84	2.71	5.42
Ash (g)	0.53	0.85	0.14	1.51	3.02
Calories (kcal)	7.042	140.941	103.5	251.483	502.966
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.02	0.11	n/a	0.13	0.26
Glucose (dextrose) (g)	0.03	0.21	n/a	0.24	0.48
Fructose (g)	0.05	0.11	n/a	0.15	0.3
Lactose (g)	0.0	0.11	n/a	0.11	0.22
Maltose (g)	0.0	0.11	n/a	0.11	0.22
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	27.98	74.75	17.31	120.05	240.1
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.13	0.76	0.03	0.92	1.84
Galactose (g)	0.03	0.11	n/a	0.14	0.28
Dietary Fiber (g)	0.7	0.0	0.0	0.7	1.4
Calcium (mg)	30.312	52.237	19.5	102.049	204.098
Iron (mg)	0.83	1.8	0.01	2.64	5.28
Magnesium (mg)	24.188	11.827	2.1	38.115	76.23
Phosphorus (mg)	15.003	188.25	18.6	221.852	443.704
Potassium (mg)	170.848	132.07	22.5	325.419	650.838
Sodium (mg)	24.188	137.984	11.4	173.572	347.144
Zinc (mg)	0.16	1.09	0.07	1.33	2.66
Copper (mg)	0.04	0.099	0.003	0.141	0.282
Manganese (mg)	0.276	0.039	0.0	0.315	0.63
Selenium (mcg)	0.3	31.2	0.2	31.7	63.4
Vitamin A, IU (IU)	2871.05	479.987	441.0	3792.037	7584.074
Retinol (mcg)	0.0	136.998	121.5	258.498	516.996
Vitamin A, RAE (mcg_RAE)	143.598	137.984	123.3	404.882	809.764
Beta Carotene (mcg)	1722.569	9.856	21.6	1754.025	3508.05
Vitamin E (mg)	0.62	0.96	0.32	1.9	3.8
Vitamin D (IU)	n/a	34.496	15.6	50.096	100.192
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3734.784	326.234	0.0	4061.017	8122.034
Tocopherol, beta (mg)	0.0	0.02	n/a	0.02	0.04
Tocopherol, gamma (mg)	0.06	0.49	n/a	0.55	1.1
Tocopherol, delta (mg)	0.0	0.02	n/a	0.02	0.04
Vitamin C (mg)	8.6	0.0	0.2	8.8	17.6
Thiamin (mg)	0.024	0.069	0.006	0.099	0.198
Riboflavin (mg)	0.058	0.473	0.033	0.564	1.128
Niacin (mg)	0.22	0.069	0.012	0.301	0.602
Pantothenic acid (mg)	0.021	1.419	0.078	1.519	3.038
Vitamin B-6 (mg)	0.061	0.138	0.009	0.208	0.416
Folate (mcg)	59.399	46.323	1.2	106.922	213.844
Vitamin B-12 (mcg)	0.0	1.27	0.05	1.33	2.66
Choline (mg)	5.5	247.5	5.0	258.0	516.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.012	0.168	0.009	0.189	0.378
Threonine (g)	0.037	0.552	0.027	0.616	1.232
Isoleucine (g)	0.046	0.66	0.036	0.742	1.484
Leucine (g)	0.067	1.074	0.06	1.202	2.404
Lysine (g)	0.052	0.897	0.048	0.997	1.994
Methionine (g)	0.015	0.375	0.015	0.405	0.81
Cystine (g)	0.012	0.266	0.006	0.284	0.568
Phenylalanine (g)	0.04	0.67	0.03	0.74	1.48
Tyrosine (g)	0.034	0.493	0.03	0.556	1.112
Valine (g)	0.049	0.848	0.042	0.939	1.878
Arginine (g)	0.049	0.808	0.021	0.878	1.756
Histidine (g)	0.018	0.306	0.018	0.342	0.684
Alanine (g)	0.043	0.729	0.021	0.793	1.586
Aspartic acid (g)	0.073	1.311	0.048	1.432	2.864
Glutamic acid (g)	0.104	1.656	0.129	1.889	3.778
Glycine (g)	0.04	0.424	0.012	0.476	0.952
Proline (g)	0.034	0.503	0.06	0.596	1.192
Serine (g)	0.031	0.956	0.033	1.02	2.04
Cholesterol (mg)	0.0	416.909	41.1	458.009	916.018
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.018	3.055	6.909	9.983	19.966
Phytosterols (mg)	2.756	n/a	n/a	2.756	5.512
Monounsaturated Fat (g)	0.003	3.755	3.207	6.965	13.93
Polyunsaturated (g)	0.052	1.34	0.411	1.803	3.606