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Receta Baked Eggs With Spinach

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Ingredientes

Cost per recipe $5.31 view details
  • 2 Tbsp. extra virgin olive oil
  • 1 x onion, peeled and sliced finely
  • 1 pkt First Choice spinach leaves or possibly 1 bunch spinach
  • 100 gm smoked ham, sliced into thin strips
  • 4 lrg tomatoes, peeled and diced
  • 4 x First Choice Large eggs Salt and grnd black pepper
  • 1 pch dry thyme

Direcciones

  1. Heat the oil in a saute/fry pan. Add in the onion, cook till it softens.
  2. Add in the spinach leaves and ham, cook for 1-2 min.
  3. Divide into 4 ovenproof dishes, arrange the minced tomato around the edge, crack an egg into each dish, season with salt, pepper and thyme.
  4. Cover with tin foil and bake at 200c for 5-8 min till the egg has firmed.
  5. Serve immediately with hot toast or possibly croissants.
  6. NOTES : Serves 4

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 888g
Calories 531  
Calories from Fat 306 58%
Total Fat 34.6g 43%
Saturated Fat 5.64g 23%
Trans Fat 0.0g  
Cholesterol 71mg 24%
Sodium 1248mg 52%
Potassium 1989mg 57%
Total Carbs 36.07g 10%
Dietary Fiber 9.7g 32%
Sugars 21.63g 14%
Protein 24.38g 39%
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