Receta Baked Eggs With Spinach - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt First Choice spinach leaves or possibly 1 bunch spinach
4 x First Choice Large eggs Salt and grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
27.0g 		onion
99.0g 		ham
100.0g 		tomatoes
662.48g 		thyme
0.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.09 17.44 5.83 0.02 24.38 24.38
Total Fat (g) 27.0 0.1 6.16 1.32 0.02 34.6 34.6
Carbohydrates (g) 0.0 9.25 0.69 25.97 0.16 36.07 36.07
Ash (g) 0.0 0.35 3.29 3.31 0.03 6.98 6.98
Calories (kcal) 238.68 39.6 133.0 119.246 0.69 531.216 531.216
Starch (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a 0.0 n/a 0.98 0.98
Glucose (dextrose) (g) n/a 1.95 n/a 8.28 n/a 10.23 10.23
Fructose (g) n/a 1.28 n/a 9.08 n/a 10.35 10.35
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 88.22 72.42 626.04 0.02 786.7 786.7
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.2 n/a 17.42 0.0 21.63 21.63
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.0 7.9 0.1 9.7 9.7
Calcium (mg) 0.27 22.77 7.0 66.248 4.725 101.013 101.013
Iron (mg) 0.15 0.21 1.07 1.79 0.31 3.53 3.53
Magnesium (mg) 0.0 9.9 20.0 72.873 0.55 103.323 103.323
Phosphorus (mg) 0.0 28.71 278.0 158.995 0.503 466.208 466.208
Potassium (mg) 0.27 144.54 272.0 1570.078 2.035 1988.923 1988.923
Sodium (mg) 0.54 3.96 1210.0 33.124 0.138 1247.762 1247.762
Zinc (mg) 0.0 0.17 2.3 1.13 0.02 3.61 3.61
Copper (mg) 0.0 0.04 0.11 0.397 0.002 0.549 0.549
Manganese (mg) 0.0 0.129 0.03 0.729 0.02 0.907 0.907
Selenium (mcg) 0.0 0.5 16.4 0.0 0.0 16.9 16.9
Vitamin A, IU (IU) 0.0 1.98 5.0 5518.458 9.5 5534.938 5534.938
Retinol (mcg) 0.0 0.0 2.0 0.0 0.0 2.0 2.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.0 278.242 0.475 280.717 280.717
Beta Carotene (mcg) 0.0 0.99 n/a 2974.535 5.66 2981.185 2981.185
Vitamin E (mg) 3.87 0.02 n/a 3.58 0.02 7.49 7.49
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 17045.61 0.0 17045.61 17045.61
Lutein + zeaxanthin (mcg) 0.0 3.96 n/a 814.85 2.155 820.965 820.965
Tocopherol, beta (mg) 0.03 0.0 n/a 0.07 n/a 0.1 0.1
Tocopherol, gamma (mg) 0.22 0.0 n/a 0.79 n/a 1.02 1.02
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 7.3 22.7 84.1 0.1 114.3 114.3
Thiamin (mg) 0.0 0.05 0.53 0.265 0.001 0.846 0.846
Riboflavin (mg) 0.0 0.03 0.19 0.132 0.001 0.353 0.353
Niacin (mg) 0.0 0.119 2.53 3.909 0.012 6.57 6.57
Pantothenic acid (mg) 0.0 0.119 0.66 0.596 n/a 1.375 1.375
Vitamin B-6 (mg) 0.0 0.119 0.23 0.53 0.001 0.88 0.88
Folate (mcg) 0.0 18.81 4.0 99.372 0.685 122.867 122.867
Vitamin B-12 (mcg) 0.0 0.0 0.68 0.0 0.0 0.68 0.68
Choline (mg) 0.1 6.0 n/a 44.4 0.1 50.6 50.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.01 n/a 0.066 0.0 0.077 0.077
Threonine (g) 0.0 0.02 n/a 0.199 0.001 0.219 0.219
Isoleucine (g) 0.0 0.01 n/a 0.132 0.001 0.144 0.144
Leucine (g) 0.0 0.03 n/a 0.199 0.001 0.23 0.23
Lysine (g) 0.0 0.04 n/a 0.199 0.001 0.239 0.239
Methionine (g) 0.0 0.0 n/a 0.066 n/a 0.066 0.066
Cystine (g) 0.0 0.0 n/a 0.066 n/a 0.066 0.066
Phenylalanine (g) 0.0 0.03 n/a 0.464 n/a 0.493 0.493
Tyrosine (g) 0.0 0.01 n/a 0.066 n/a 0.076 0.076
Valine (g) 0.0 0.02 n/a 0.132 0.001 0.154 0.154
Arginine (g) 0.0 0.099 n/a 0.132 n/a 0.231 0.231
Histidine (g) 0.0 0.01 n/a 0.066 n/a 0.076 0.076
Alanine (g) 0.0 0.02 n/a 0.199 n/a 0.219 0.219
Aspartic acid (g) 0.0 0.089 n/a 0.927 n/a 1.017 1.017
Glutamic acid (g) 0.0 0.257 n/a 2.849 n/a 3.106 3.106
Glycine (g) 0.0 0.03 n/a 0.132 n/a 0.162 0.162
Proline (g) 0.0 0.01 n/a 0.132 n/a 0.142 0.142
Serine (g) 0.0 0.02 n/a 0.199 n/a 0.219 0.219
Cholesterol (mg) 0.0 0.0 71.0 0.0 0.0 71.0 71.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.729 0.04 1.67 0.199 0.007 5.644 5.644
Phytosterols (mg) 59.67 14.85 n/a 46.374 0.408 121.301 121.301
Monounsaturated Fat (g) 19.699 0.01 2.66 0.199 0.001 22.569 22.569
Polyunsaturated (g) 2.84 0.02 0.78 0.53 0.003 4.173 4.173