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Receta Baked English Omelette - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		eggs --
73.92g 		onion --
3.6g 		milk
40.67g 		bacon
21.75g 		salt
0.38g 		butter
3.55g 		pepper
0.07g 		parmesan
2.32g 		cheddar cheese --
42.38g 		Total Per Serving Total for Recipe
Protein (g) 9.3 0.07 1.37 2.52 0.0 0.03 0.01 0.83 10.55 24.68 98.72
Total Fat (g) 7.35 0.01 0.39 9.8 0.0 2.88 0.0 0.6 14.04 35.07 140.28
Carbohydrates (g) 0.57 0.26 2.03 0.14 0.0 0.0 0.04 0.07 0.54 3.67 14.68
Ash (g) 0.64 0.03 0.31 0.55 0.37 0.07 0.0 0.14 1.67 3.77 15.08
Calories (kcal) 105.706 1.152 17.08 99.615 0.0 25.454 0.166 9.104 170.771 429.048 1716.192
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.08 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.18 0.72
Glucose (dextrose) (g) 0.16 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.16 0.64
Fructose (g) 0.08 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.08 0.32
Lactose (g) 0.08 n/a 2.11 n/a n/a n/a n/a n/a 0.1 2.29 9.16
Maltose (g) 0.08 n/a 0.0 n/a n/a n/a n/a n/a 0.06 0.14 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.06 3.23 36.57 8.74 0.0 0.56 0.01 0.68 15.57 121.43 485.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.57 0.08 2.11 0.0 0.0 0.0 0.0 0.02 0.22 3.01 12.04
Galactose (g) 0.08 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.08 0.32
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 39.178 2.592 48.394 1.305 0.09 0.852 0.284 27.498 305.524 425.717 1702.868
Iron (mg) 1.35 0.05 0.01 0.1 0.0 0.0 0.02 0.02 0.29 1.85 7.4
Magnesium (mg) 8.87 0.72 4.473 2.61 0.004 0.071 0.126 1.022 11.865 29.762 119.048
Phosphorus (mg) 141.187 1.332 38.634 40.89 0.0 0.852 0.112 16.118 216.96 456.086 1824.344
Potassium (mg) 99.053 9.936 61.001 45.24 0.03 0.852 0.818 2.137 41.528 260.595 1042.38
Sodium (mg) 103.488 0.576 17.894 181.178 145.343 20.448 0.029 37.206 263.149 769.309 3077.236
Zinc (mg) 0.82 0.01 0.17 0.25 0.0 0.0 0.0 0.06 1.32 2.65 10.6
Copper (mg) 0.074 0.003 0.004 0.015 0.0 0.0 0.001 0.001 0.013 0.11 0.44
Manganese (mg) 0.03 0.006 0.0 0.004 0.0 0.0 0.004 0.0 0.004 0.048 0.192
Selenium (mcg) 23.4 0.0 1.3 4.4 0.0 0.0 0.0 0.5 5.9 35.6 142.4
Vitamin A, IU (IU) 359.99 35.892 79.708 8.048 0.0 88.715 0.194 9.267 424.598 1006.411 4025.644
Retinol (mcg) 102.749 0.0 23.587 2.393 0.0 23.821 0.0 2.462 109.328 264.338 1057.352
Vitamin A, RAE (mcg_RAE) 103.488 1.8 23.587 2.393 0.0 24.282 0.01 2.508 112.294 270.361 1081.444
Beta Carotene (mcg) 7.392 21.528 0.813 0.0 0.0 5.609 0.101 0.65 36.019 72.113 288.452
Vitamin E (mg) 0.72 0.02 0.0 0.06 0.0 0.08 0.0 0.01 0.12 1.01 4.04
Vitamin D (IU) 25.872 n/a 21.147 n/a n/a 1.988 n/a 0.65 5.085 54.742 218.968
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 244.675 40.932 0.0 0.0 0.0 0.0 0.133 0.0 0.0 285.74 1142.96
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.37 n/a 0.0 0.02 n/a 0.0 0.0 n/a 0.0 0.39 1.56
Tocopherol, delta (mg) 0.01 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 2.8
Thiamin (mg) 0.052 0.002 0.008 0.061 0.0 0.0 0.0 0.001 0.013 0.137 0.548
Riboflavin (mg) 0.355 0.003 0.077 0.024 0.0 0.001 0.0 0.008 0.161 0.629 2.516
Niacin (mg) 0.052 0.019 0.037 0.833 0.0 0.001 0.001 0.006 0.034 0.983 3.932
Pantothenic acid (mg) 1.064 0.003 0.146 0.113 0.0 0.004 n/a 0.01 0.174 1.515 6.06
Vitamin B-6 (mg) 0.103 0.002 0.016 0.046 0.0 0.0 0.0 0.002 0.03 0.2 0.8
Folate (mcg) 34.742 2.304 2.033 0.435 0.0 0.107 0.007 0.163 7.628 47.418 189.672
Vitamin B-12 (mcg) 0.95 0.0 0.18 0.15 0.0 0.01 0.0 0.03 0.35 1.67 6.68
Choline (mg) 185.6 0.2 7.2 10.1 0.0 0.7 0.0 0.4 7.0 211.2 844.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.126 0.001 0.016 0.022 0.0 0.0 n/a 0.011 0.136 0.312 1.248
Threonine (g) 0.414 0.003 0.037 0.098 0.0 0.001 n/a 0.031 0.377 0.96 3.84
Isoleucine (g) 0.495 0.003 0.077 0.117 0.0 0.002 n/a 0.044 0.657 1.395 5.58
Leucine (g) 0.806 0.004 0.155 0.196 0.0 0.003 n/a 0.08 1.013 2.256 9.024
Lysine (g) 0.673 0.003 0.118 0.209 0.0 0.002 n/a 0.077 0.877 1.959 7.836
Methionine (g) 0.281 0.001 0.033 0.057 0.0 0.001 n/a 0.022 0.275 0.669 2.676
Cystine (g) 0.2 n/a 0.049 0.028 0.0 0.0 n/a 0.006 0.055 0.338 1.352
Phenylalanine (g) 0.503 0.002 0.069 0.1 0.0 0.001 n/a 0.045 0.555 1.275 5.1
Tyrosine (g) 0.37 0.002 0.057 0.078 0.0 0.001 n/a 0.046 0.509 1.063 4.252
Valine (g) 0.636 0.003 0.089 0.135 0.0 0.002 n/a 0.057 0.703 1.625 6.5
Arginine (g) 0.606 0.005 0.041 0.163 0.0 0.001 n/a 0.031 0.398 1.245 4.98
Histidine (g) 0.229 0.001 0.033 0.096 0.0 0.001 n/a 0.032 0.369 0.76 3.04
Alanine (g) 0.547 0.003 0.045 0.161 0.0 0.001 n/a 0.024 0.297 1.078 4.312
Aspartic acid (g) 0.983 0.006 0.126 0.237 0.0 0.002 n/a 0.052 0.678 2.085 8.34
Glutamic acid (g) 1.242 0.014 0.317 0.372 0.0 0.006 n/a 0.191 2.581 4.722 18.888
Glycine (g) 0.318 0.003 0.024 0.176 0.0 0.001 n/a 0.014 0.182 0.719 2.876
Proline (g) 0.377 0.004 0.146 0.139 0.0 0.003 n/a 0.097 1.191 1.958 7.832
Serine (g) 0.717 0.003 0.085 0.096 0.0 0.002 n/a 0.048 0.619 1.57 6.28
Cholesterol (mg) 312.682 0.0 2.033 14.79 0.0 7.633 0.0 1.579 44.494 383.211 1532.844
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.292 0.001 0.256 3.26 0.0 1.824 0.001 0.381 8.937 16.951 67.804
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 0.06 n/a n/a 0.06 0.24
Monounsaturated Fat (g) 2.816 0.001 0.114 4.361 0.0 0.746 0.001 0.175 3.979 12.193 48.772
Polyunsaturated (g) 1.005 0.003 0.016 1.094 0.0 0.108 0.001 0.013 0.398 2.638 10.552