Receta Baked Eyeball Egg Casserole - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
hash
85.05g |
cream of potato
30.5g |
cream
22.68g |
cheddar cheese
19.77g |
onion
0.6g |
salt
0.3g |
pepper
0.03g |
canadian bacon
170.0g |
eggs
44.0g |
ketchup
0.6g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.75 | 0.42 | 0.47 | 4.92 | 0.01 | 0.0 | 0.0 | 35.09 | 5.54 | 0.01 | 48.21 | 482.1 |
| Total Fat (g) | 0.53 | 0.57 | 4.47 | 6.55 | 0.0 | 0.0 | 0.0 | 11.85 | 4.37 | 0.0 | 28.35 | 283.5 |
| Carbohydrates (g) | 15.07 | 2.79 | 0.65 | 0.25 | 0.06 | 0.0 | 0.02 | 2.86 | 0.34 | 0.15 | 22.18 | 221.8 |
| Ash (g) | 0.64 | 0.67 | 0.19 | 0.78 | 0.0 | 0.3 | 0.0 | 6.44 | 0.38 | 0.02 | 9.43 | 94.3 |
| Calories (kcal) | 69.741 | 17.995 | 43.772 | 79.693 | 0.24 | 0.0 | 0.066 | 266.9 | 62.92 | 0.582 | 541.91 | 5419.1 |
| Starch (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.05 | 0.01 | n/a | n/a | n/a | 0.05 | 0.0 | 0.1 | 1.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | n/a | 0.01 | n/a | n/a | n/a | 0.09 | 0.07 | 0.17 | 1.7 |
| Fructose (g) | n/a | n/a | 0.0 | n/a | 0.01 | n/a | n/a | n/a | 0.05 | 0.06 | 0.11 | 1.1 |
| Lactose (g) | n/a | n/a | 0.79 | 0.05 | 0.0 | n/a | n/a | n/a | 0.05 | 0.0 | 0.89 | 8.9 |
| Maltose (g) | n/a | n/a | 0.0 | 0.03 | 0.0 | n/a | n/a | n/a | 0.05 | 0.01 | 0.09 | 0.9 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 67.06 | 26.04 | 16.89 | 7.27 | 0.53 | 0.0 | 0.0 | 113.78 | 33.37 | 0.41 | 265.36 | 2653.6 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.52 | 0.79 | 0.1 | 0.03 | 0.0 | 0.0 | 0.0 | 0.34 | 0.14 | 1.91 | 19.1 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.05 | 0.0 | 0.05 | 0.5 |
| Dietary Fiber (g) | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 13.0 |
| Calcium (mg) | 8.505 | 4.88 | 24.948 | 142.578 | 0.138 | 0.072 | 0.114 | 13.6 | 23.32 | 0.108 | 218.262 | 2182.62 |
| Iron (mg) | 0.83 | 0.12 | 0.04 | 0.13 | 0.0 | 0.0 | 0.01 | 1.16 | 0.81 | 0.0 | 3.1 | 31.0 |
| Magnesium (mg) | 9.356 | 0.305 | 2.268 | 5.537 | 0.06 | 0.003 | 0.05 | 28.9 | 5.28 | 0.114 | 51.873 | 518.73 |
| Phosphorus (mg) | 39.974 | 11.285 | 26.082 | 101.248 | 0.174 | 0.0 | 0.045 | 413.1 | 84.04 | 0.198 | 676.146 | 6761.46 |
| Potassium (mg) | 242.393 | 33.245 | 31.979 | 19.38 | 0.876 | 0.024 | 0.327 | 584.8 | 58.96 | 2.292 | 974.276 | 9742.76 |
| Sodium (mg) | 18.711 | 194.285 | 18.144 | 122.803 | 0.024 | 116.274 | 0.011 | 2395.3 | 61.6 | 6.684 | 2933.836 | 29338.36 |
| Zinc (mg) | 0.18 | 0.15 | 0.09 | 0.62 | 0.0 | 0.0 | 0.0 | 2.36 | 0.49 | 0.0 | 3.89 | 38.9 |
| Copper (mg) | 0.085 | 0.061 | 0.005 | 0.006 | 0.0 | 0.0 | 0.0 | 0.085 | 0.044 | 0.001 | 0.287 | 2.87 |
| Manganese (mg) | 0.128 | 0.092 | 0.002 | 0.002 | 0.001 | 0.0 | 0.001 | 0.034 | 0.018 | 0.001 | 0.278 | 2.78 |
| Selenium (mcg) | 0.3 | 0.6 | 0.6 | 2.7 | 0.0 | 0.0 | 0.0 | 42.5 | 13.9 | 0.0 | 60.6 | 606.0 |
| Vitamin A, IU (IU) | 0.0 | 20.74 | 130.637 | 198.146 | 0.012 | 0.0 | 0.078 | 0.0 | 214.28 | 5.598 | 569.49 | 5694.9 |
| Retinol (mcg) | 0.0 | 5.795 | 36.288 | 51.02 | 0.0 | 0.0 | 0.0 | 0.0 | 61.16 | 0.0 | 154.263 | 1542.63 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 5.795 | 36.742 | 52.404 | 0.0 | 0.0 | 0.004 | 0.0 | 61.6 | 0.282 | 156.826 | 1568.26 |
| Beta Carotene (mcg) | n/a | 1.22 | 5.897 | 16.809 | 0.006 | 0.0 | 0.041 | 0.0 | 4.4 | 3.36 | 31.732 | 317.32 |
| Vitamin E (mg) | n/a | 0.02 | 0.1 | 0.06 | 0.0 | 0.0 | 0.0 | 0.36 | 0.43 | 0.01 | 0.97 | 9.7 |
| Vitamin D (IU) | n/a | n/a | n/a | 2.373 | n/a | n/a | n/a | n/a | 15.4 | n/a | 17.773 | 177.73 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 100.254 | 100.256 | 1002.56 |
| Lutein + zeaxanthin (mcg) | n/a | 1.525 | 0.0 | 0.0 | 0.024 | 0.0 | 0.053 | 0.0 | 145.64 | 0.0 | 147.242 | 1472.42 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.0 | 0.01 | 0.1 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.01 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.22 | 0.0 | 0.23 | 2.3 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.0 | 0.01 | 0.1 |
| Vitamin C (mg) | 7.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7.3 | 73.0 |
| Thiamin (mg) | 0.085 | 0.009 | 0.009 | 0.006 | 0.0 | 0.0 | 0.0 | 1.275 | 0.031 | 0.0 | 1.415 | 14.15 |
| Riboflavin (mg) | 0.009 | 0.009 | 0.039 | 0.075 | 0.0 | 0.0 | 0.0 | 0.289 | 0.211 | 0.001 | 0.633 | 6.33 |
| Niacin (mg) | 1.412 | 0.131 | 0.025 | 0.016 | 0.001 | 0.0 | 0.0 | 10.591 | 0.031 | 0.009 | 12.215 | 122.15 |
| Pantothenic acid (mg) | 0.272 | 0.214 | 0.077 | 0.081 | 0.001 | 0.0 | n/a | 0.884 | 0.634 | 0.0 | 2.162 | 21.62 |
| Vitamin B-6 (mg) | 0.077 | 0.009 | 0.014 | 0.014 | 0.001 | 0.0 | 0.0 | 0.663 | 0.062 | 0.001 | 0.839 | 8.39 |
| Folate (mcg) | 3.402 | 0.61 | 1.588 | 3.56 | 0.114 | 0.0 | 0.003 | 6.8 | 20.68 | 0.06 | 36.816 | 368.16 |
| Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.06 | 0.16 | 0.0 | 0.0 | 0.0 | 1.14 | 0.57 | 0.0 | 1.95 | 19.5 |
| Choline (mg) | n/a | 2.7 | 4.4 | 3.3 | 0.0 | 0.0 | 0.0 | 116.6 | 110.5 | 0.1 | 237.5 | 2375.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.026 | 0.006 | 0.009 | 0.063 | 0.0 | 0.0 | n/a | 0.357 | 0.075 | 0.0 | 0.536 | 5.36 |
| Threonine (g) | 0.077 | 0.015 | 0.027 | 0.176 | 0.0 | 0.0 | n/a | 1.411 | 0.246 | 0.0 | 1.953 | 19.53 |
| Isoleucine (g) | 0.077 | 0.018 | 0.032 | 0.307 | 0.0 | 0.0 | n/a | 1.326 | 0.295 | 0.0 | 2.054 | 20.54 |
| Leucine (g) | 0.102 | 0.027 | 0.061 | 0.473 | 0.0 | 0.0 | n/a | 2.465 | 0.48 | 0.0 | 3.609 | 36.09 |
| Lysine (g) | 0.094 | 0.021 | 0.052 | 0.409 | 0.0 | 0.0 | n/a | 2.771 | 0.4 | 0.0 | 3.749 | 37.49 |
| Methionine (g) | 0.017 | 0.006 | 0.016 | 0.129 | 0.0 | 0.0 | n/a | 0.952 | 0.167 | 0.0 | 1.287 | 12.87 |
| Cystine (g) | 0.009 | 0.006 | 0.007 | 0.026 | 0.0 | 0.0 | n/a | 0.442 | 0.119 | 0.0 | 0.608 | 6.08 |
| Phenylalanine (g) | 0.077 | 0.021 | 0.029 | 0.259 | 0.0 | 0.0 | n/a | 1.139 | 0.299 | 0.0 | 1.825 | 18.25 |
| Tyrosine (g) | 0.043 | 0.015 | 0.029 | 0.237 | 0.0 | 0.0 | n/a | 1.054 | 0.22 | 0.0 | 1.599 | 15.99 |
| Valine (g) | 0.094 | 0.021 | 0.039 | 0.328 | 0.0 | 0.0 | n/a | 1.394 | 0.378 | 0.0 | 2.255 | 22.55 |
| Arginine (g) | 0.085 | 0.018 | 0.023 | 0.186 | 0.001 | 0.0 | n/a | 1.921 | 0.361 | 0.0 | 2.595 | 25.95 |
| Histidine (g) | 0.034 | 0.009 | 0.018 | 0.172 | 0.0 | 0.0 | n/a | 1.275 | 0.136 | 0.0 | 1.645 | 16.45 |
| Alanine (g) | 0.06 | 0.012 | 0.023 | 0.138 | 0.0 | 0.0 | n/a | 1.785 | 0.326 | 0.001 | 2.344 | 23.44 |
| Aspartic acid (g) | 0.408 | 0.061 | 0.05 | 0.316 | 0.001 | 0.0 | n/a | 2.924 | 0.585 | 0.002 | 4.347 | 43.47 |
| Glutamic acid (g) | 0.272 | 0.101 | 0.129 | 1.204 | 0.002 | 0.0 | n/a | 4.862 | 0.739 | 0.007 | 7.316 | 73.16 |
| Glycine (g) | 0.068 | 0.012 | 0.014 | 0.085 | 0.0 | 0.0 | n/a | 1.513 | 0.189 | 0.0 | 1.882 | 18.82 |
| Proline (g) | 0.06 | 0.031 | 0.059 | 0.556 | 0.0 | 0.0 | n/a | 1.309 | 0.224 | 0.0 | 2.239 | 22.39 |
| Serine (g) | 0.06 | 0.021 | 0.036 | 0.289 | 0.0 | 0.0 | n/a | 1.326 | 0.427 | 0.0 | 2.159 | 21.59 |
| Cholesterol (mg) | n/a | 1.525 | 11.794 | 20.764 | 0.0 | 0.0 | 0.0 | 85.0 | 186.12 | 0.0 | 305.202 | 3052.02 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.136 | 0.296 | 2.61 | 4.171 | 0.0 | 0.0 | 0.0 | 3.774 | 1.364 | 0.0 | 12.352 | 123.52 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.09 | 0.0 | 0.024 | 0.0 | n/a | 0.042 | 0.156 | 1.56 |
| Monounsaturated Fat (g) | 0.009 | 0.134 | 1.15 | 1.857 | 0.0 | 0.0 | 0.0 | 5.355 | 1.676 | 0.0 | 10.181 | 101.81 |
| Polyunsaturated (g) | 0.23 | 0.101 | 0.191 | 0.186 | 0.0 | 0.0 | 0.0 | 1.071 | 0.598 | 0.001 | 2.377 | 23.77 |