Receta Baked Fig Pudding - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		butter
9.46g 		eggs
8.21g 		molasses
28.08g 		figs
39.04g 		lemon rind
0.08g 		buttermilk
20.42g 		walnut meats
2.19g 		flour
26.04g 		soda
0.21g 		baking powder
0.77g 		salt
0.5g 		cinnamon
0.22g 		nutmeg
0.19g 		Total Per Serving Total for Recipe
Protein (g) 0.08 1.03 0.0 0.29 0.0 0.68 0.33 2.69 0.0 0.0 0.0 0.01 0.0 5.12 61.44
Total Fat (g) 7.67 0.82 0.03 0.12 0.0 0.18 1.43 0.26 0.0 0.0 0.0 0.0 0.19 10.69 128.28
Carbohydrates (g) 0.01 0.06 20.99 7.49 0.01 0.98 0.3 19.87 0.0 0.0 0.0 0.17 0.0 49.88 598.56
Ash (g) 0.2 0.07 0.93 0.26 0.0 0.18 0.04 0.12 n/a 0.28 0.5 0.01 0.0 2.59 31.08
Calories (kcal) 67.816 11.745 81.442 28.888 0.039 8.167 14.347 94.792 0.0 0.0 0.0 0.535 1.658 309.428 3713.136
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 8.26 n/a n/a n/a 0.05 n/a n/a n/a n/a 0.0 n/a 8.32 99.84
Glucose (dextrose) (g) n/a 0.02 3.35 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 3.37 40.44
Fructose (g) n/a 0.01 3.59 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 3.61 43.32
Lactose (g) n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.12
Maltose (g) n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.5 6.23 6.14 30.88 0.07 18.4 0.09 3.1 0.21 0.0 0.0 0.02 0.0 66.65 799.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.06 15.58 6.35 0.0 0.98 0.06 0.07 0.0 0.0 0.0 0.0 0.0 23.11 277.32
Galactose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 1.1 0.0 0.0 0.1 0.7 0.0 0.0 0.0 0.1 0.0 2.1 25.2
Calcium (mg) 2.27 4.353 57.571 13.663 0.112 23.683 2.15 3.906 0.008 0.0 0.12 2.171 0.0 110.007 1320.084
Iron (mg) 0.0 0.15 1.33 0.14 0.0 0.01 0.06 1.21 0.0 0.0 0.0 0.02 0.0 2.92 35.04
Magnesium (mg) 0.189 0.986 67.962 6.636 0.013 2.246 3.466 5.729 0.002 0.0 0.005 0.13 0.0 87.363 1048.356
Phosphorus (mg) 2.27 15.687 8.706 5.465 0.01 18.171 7.59 28.125 0.0 0.0 0.0 0.139 0.0 86.163 1033.956
Potassium (mg) 2.27 11.006 411.14 90.567 0.133 30.829 9.674 27.865 0.004 0.0 0.04 0.934 0.0 584.462 7013.544
Sodium (mg) 54.48 11.499 10.391 0.39 0.005 21.438 0.044 0.521 0.013 209.76 193.79 0.022 0.0 502.351 6028.212
Zinc (mg) 0.01 0.09 0.08 0.06 0.0 0.09 0.07 0.18 0.0 0.0 0.0 0.0 0.0 0.58 6.96
Copper (mg) 0.0 0.008 0.138 0.027 0.0 0.002 0.035 0.036 0.0 0.0 0.0 0.001 n/a 0.248 2.976
Manganese (mg) 0.0 0.003 0.43 0.051 n/a 0.0 0.075 0.177 n/a 0.0 0.001 0.038 n/a 0.774 9.288
Selenium (mcg) 0.1 2.6 5.0 0.1 0.0 0.4 0.1 8.8 0.0 0.0 0.0 0.0 0.0 17.1 205.2
Vitamin A, IU (IU) 236.364 39.999 0.0 55.433 0.042 5.308 0.439 0.0 n/a 0.0 0.0 0.639 0.0 338.224 4058.688
Retinol (mcg) 63.465 11.417 0.0 0.0 0.0 1.429 0.0 0.0 0.0 0.0 0.0 0.0 0.0 76.311 915.732
Vitamin A, RAE (mcg_RAE) 64.695 11.499 0.0 2.733 0.003 1.429 0.022 0.0 0.0 0.0 0.0 0.033 0.0 80.412 964.944
Beta Carotene (mcg) 14.944 0.821 0.0 33.182 0.006 0.204 0.263 0.0 0.0 0.0 0.0 0.243 0.0 49.663 595.956
Vitamin E (mg) 0.22 0.08 0.0 0.04 0.0 0.01 0.02 0.02 0.0 0.0 0.0 0.01 0.0 0.39 4.68
Vitamin D (IU) 5.297 2.875 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.171 98.052
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 0.0 27.186 0.0 3.513 0.015 0.0 0.197 4.688 0.0 0.0 0.0 0.481 0.0 36.08 432.96
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.02 n/a n/a n/a 0.0 n/a 0.03 0.36
Tocopherol, gamma (mg) 0.0 0.04 n/a n/a n/a 0.01 0.46 0.1 n/a n/a n/a 0.02 n/a 0.63 7.56
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.04 0.01 n/a n/a n/a 0.0 n/a 0.05 0.6
Vitamin C (mg) 0.0 0.0 0.0 0.8 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 13.2
Thiamin (mg) 0.001 0.006 0.011 0.023 0.0 0.006 0.007 0.206 0.0 0.0 0.0 0.0 0.0 0.261 3.132
Riboflavin (mg) 0.003 0.039 0.0 0.02 0.0 0.031 0.003 0.128 0.0 0.0 0.0 0.0 0.0 0.223 2.676
Niacin (mg) 0.004 0.006 0.261 0.156 0.0 0.012 0.025 1.536 0.0 0.0 0.0 0.003 0.0 2.004 24.048
Pantothenic acid (mg) 0.01 0.118 0.225 0.117 0.0 0.057 0.013 0.115 n/a 0.0 0.0 0.001 0.0 0.656 7.872
Vitamin B-6 (mg) 0.0 0.011 0.188 0.043 0.0 0.006 0.012 0.01 0.0 0.0 0.0 0.0 0.0 0.271 3.252
Folate (mcg) 0.284 3.86 0.0 2.342 0.011 1.021 2.15 47.656 0.0 0.0 0.0 0.013 0.0 57.337 688.044
Vitamin B-12 (mcg) 0.02 0.11 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.17 2.04
Choline (mg) 1.8 20.6 3.7 1.8 0.0 3.3 0.9 2.7 0.0 0.0 0.0 0.0 n/a 34.8 417.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.104 0.0 0.0 0.0 0.0 0.0 40.104 481.248
Tryptophan (g) 0.001 0.014 n/a 0.004 n/a 0.008 0.004 0.034 n/a n/a 0.0 0.0 0.0 0.065 0.78
Threonine (g) 0.004 0.046 n/a 0.008 n/a 0.033 0.013 0.073 n/a n/a 0.0 0.0 0.0 0.177 2.124
Isoleucine (g) 0.005 0.055 n/a 0.008 n/a 0.041 0.014 0.094 n/a n/a 0.0 0.0 0.0 0.216 2.592
Leucine (g) 0.008 0.09 n/a 0.012 n/a 0.067 0.026 0.185 n/a n/a 0.0 0.001 0.0 0.387 4.644
Lysine (g) 0.007 0.075 n/a 0.012 n/a 0.057 0.009 0.06 n/a n/a 0.0 0.001 0.0 0.22 2.64
Methionine (g) 0.002 0.031 n/a 0.004 n/a 0.016 0.005 0.047 n/a n/a 0.0 0.0 0.0 0.106 1.272
Cystine (g) 0.001 0.022 n/a 0.004 n/a 0.006 0.005 0.057 n/a n/a 0.0 0.0 0.0 0.095 1.14
Phenylalanine (g) 0.004 0.056 n/a 0.008 n/a 0.035 0.016 0.135 n/a n/a 0.0 0.0 0.0 0.253 3.036
Tyrosine (g) 0.004 0.041 n/a 0.012 n/a 0.029 0.009 0.081 n/a n/a 0.0 0.0 0.0 0.175 2.1
Valine (g) 0.006 0.071 n/a 0.012 n/a 0.049 0.016 0.109 n/a n/a 0.0 0.0 0.0 0.263 3.156
Arginine (g) 0.003 0.067 n/a 0.008 n/a 0.027 0.05 0.109 n/a n/a 0.0 0.0 0.0 0.264 3.168
Histidine (g) 0.002 0.025 n/a 0.004 n/a 0.02 0.009 0.06 n/a n/a 0.0 0.0 0.0 0.12 1.44
Alanine (g) 0.003 0.061 n/a 0.02 n/a 0.025 0.015 0.086 n/a n/a 0.0 0.0 0.0 0.209 2.508
Aspartic acid (g) 0.006 0.109 n/a 0.07 n/a 0.053 0.04 0.115 n/a n/a 0.0 0.001 0.0 0.394 4.728
Glutamic acid (g) 0.017 0.138 n/a 0.027 n/a 0.131 0.062 0.906 n/a n/a 0.0 0.001 0.0 1.282 15.384
Glycine (g) 0.002 0.035 n/a 0.012 n/a 0.014 0.018 0.096 n/a n/a 0.0 0.0 0.0 0.178 2.136
Proline (g) 0.008 0.042 n/a 0.02 n/a 0.067 0.016 0.313 n/a n/a 0.0 0.001 0.0 0.465 5.58
Serine (g) 0.005 0.08 n/a 0.016 n/a 0.035 0.02 0.135 n/a n/a 0.0 0.0 0.0 0.291 3.492
Cholesterol (mg) 20.335 34.742 0.0 0.0 0.0 0.817 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55.894 670.728
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 4.859 0.255 0.006 0.023 0.0 0.112 0.134 0.042 0.0 0.0 0.0 0.001 0.169 5.6 67.2
Phytosterols (mg) n/a n/a n/a 12.102 0.029 n/a 1.58 n/a n/a n/a 0.0 0.056 0.0 13.767 165.204
Monounsaturated Fat (g) 1.988 0.313 0.008 0.027 0.0 0.051 0.196 0.023 0.0 0.0 0.0 0.001 0.009 2.617 31.404
Polyunsaturated (g) 0.288 0.112 0.014 0.055 0.0 0.006 1.035 0.107 0.0 0.0 0.0 0.0 0.0 1.616 19.392