Receta Baked Filet Of Sole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	mushrooms 2.91g	pecan 4.81g	butter 7.1g	sole 415.79g	egg 7.33g	milk 10.17g	salt 0.5g	Total Per Serving	Total for Recipe
Protein (g)	0.09	0.44	0.06	78.34	0.92	0.34	0.0	80.19	481.14
Total Fat (g)	0.01	3.46	5.76	4.95	0.73	0.1	0.0	15.01	90.06
Carbohydrates (g)	0.1	0.67	0.0	0.0	0.06	0.51	0.0	1.33	7.98
Ash (g)	0.02	0.07	0.15	4.99	0.06	0.08	0.5	5.87	35.22
Calories (kcal)	0.64	33.266	50.907	378.37	10.487	4.27	0.0	477.94	2867.64
Starch (g)	0.0	0.02	n/a	n/a	n/a	n/a	n/a	0.02	0.12
Sucrose (g)	0.0	0.19	n/a	n/a	0.01	0.0	n/a	0.2	1.2
Glucose (dextrose) (g)	0.04	0.0	n/a	n/a	0.02	0.0	n/a	0.06	0.36
Fructose (g)	0.0	0.0	n/a	n/a	0.01	0.0	n/a	0.01	0.06
Lactose (g)	0.0	0.0	n/a	n/a	0.01	0.53	n/a	0.54	3.24
Maltose (g)	0.0	0.0	n/a	n/a	0.01	0.0	n/a	0.01	0.06
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.69	0.17	1.13	328.72	5.56	9.14	0.0	347.42	2084.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.05	0.19	0.0	0.0	0.06	0.53	0.0	0.83	4.98
Galactose (g)	0.0	n/a	n/a	n/a	0.01	0.0	n/a	0.01	0.06
Dietary Fiber (g)	0.0	0.5	0.0	0.0	0.0	0.0	0.0	0.5	3.0
Calcium (mg)	0.087	3.37	1.704	74.843	3.887	12.098	0.12	96.109	576.654
Iron (mg)	0.01	0.12	0.0	1.5	0.13	0.0	0.0	1.77	10.62
Magnesium (mg)	0.262	5.825	0.142	128.895	0.88	1.118	0.005	137.128	822.768
Phosphorus (mg)	2.503	13.335	1.704	765.057	14.007	9.658	0.0	806.264	4837.584
Potassium (mg)	9.254	19.738	1.704	1501.008	9.827	15.25	0.04	1556.82	9340.92
Sodium (mg)	0.146	0.0	40.896	336.791	10.267	4.473	193.79	586.363	3518.178
Zinc (mg)	0.02	0.22	0.01	1.87	0.08	0.04	0.0	2.24	13.44
Copper (mg)	0.009	0.058	0.0	0.125	0.007	0.001	0.0	0.2	1.2
Manganese (mg)	0.001	0.217	0.0	0.083	0.003	0.0	0.001	0.305	1.83
Selenium (mcg)	0.3	0.2	0.1	136.0	2.3	0.3	0.0	139.1	834.6
Vitamin A, IU (IU)	0.0	2.696	177.429	137.211	35.713	19.927	0.0	372.976	2237.856
Retinol (mcg)	0.0	0.0	47.641	41.579	10.193	5.897	0.0	105.31	631.86
Vitamin A, RAE (mcg_RAE)	0.0	0.144	48.564	41.579	10.267	5.897	0.0	106.451	638.706
Beta Carotene (mcg)	0.0	1.396	11.218	0.0	0.733	0.203	0.0	13.551	81.306
Vitamin E (mg)	0.0	0.07	0.16	2.12	0.07	0.0	0.0	2.43	14.58
Vitamin D (IU)	0.524	n/a	3.976	249.475	2.567	5.287	n/a	261.828	1570.968
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.818	0.0	0.0	24.273	0.0	0.0	25.092	150.552
Tocopherol, beta (mg)	0.0	0.02	0.0	0.0	0.0	0.0	n/a	0.02	0.12
Tocopherol, gamma (mg)	0.0	1.18	0.0	0.0	0.04	0.0	n/a	1.21	7.26
Tocopherol, delta (mg)	0.0	0.02	0.0	0.0	0.0	0.0	n/a	0.02	0.12
Vitamin C (mg)	0.1	0.1	0.0	7.1	0.0	0.0	0.0	7.2	43.2
Thiamin (mg)	0.002	0.032	0.001	0.374	0.005	0.002	0.0	0.416	2.496
Riboflavin (mg)	0.012	0.006	0.002	0.333	0.035	0.019	0.0	0.407	2.442
Niacin (mg)	0.105	0.056	0.003	12.058	0.005	0.009	0.0	12.236	73.416
Pantothenic acid (mg)	0.044	0.041	0.008	2.079	0.106	0.037	0.0	2.314	13.884
Vitamin B-6 (mg)	0.003	0.01	0.0	0.873	0.01	0.004	0.0	0.901	5.406
Folate (mcg)	0.466	1.059	0.213	33.263	3.447	0.508	0.0	38.956	233.736
Vitamin B-12 (mcg)	0.0	0.0	0.01	6.32	0.09	0.04	0.0	6.47	38.82
Choline (mg)	0.5	1.9	1.3	270.3	18.4	1.8	0.0	294.3	1765.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.004	0.001	0.873	0.012	0.004	0.0	0.896	5.376
Threonine (g)	0.003	0.015	0.003	3.451	0.041	0.009	0.0	3.522	21.132
Isoleucine (g)	0.002	0.016	0.004	3.617	0.049	0.019	0.0	3.708	22.248
Leucine (g)	0.003	0.029	0.006	6.362	0.08	0.039	0.0	6.518	39.108
Lysine (g)	0.003	0.014	0.005	7.193	0.067	0.029	0.0	7.312	43.872
Methionine (g)	0.001	0.009	0.001	2.328	0.028	0.008	0.0	2.375	14.25
Cystine (g)	0.0	0.007	0.001	0.832	0.02	0.012	0.0	0.872	5.232
Phenylalanine (g)	0.003	0.021	0.003	3.077	0.05	0.017	0.0	3.17	19.02
Tyrosine (g)	0.001	0.011	0.003	2.661	0.037	0.014	0.0	2.727	16.362
Valine (g)	0.007	0.02	0.004	4.033	0.063	0.022	0.0	4.149	24.894
Arginine (g)	0.002	0.057	0.002	4.698	0.06	0.01	0.0	4.83	28.98
Histidine (g)	0.002	0.013	0.001	2.328	0.023	0.008	0.0	2.375	14.25
Alanine (g)	0.006	0.019	0.002	4.74	0.054	0.011	0.0	4.833	28.998
Aspartic acid (g)	0.006	0.045	0.004	8.025	0.098	0.032	0.0	8.209	49.254
Glutamic acid (g)	0.01	0.088	0.013	11.684	0.123	0.079	0.0	11.997	71.982
Glycine (g)	0.003	0.022	0.001	3.784	0.032	0.006	0.0	3.847	23.082
Proline (g)	0.002	0.017	0.006	2.786	0.037	0.037	0.0	2.885	17.31
Serine (g)	0.003	0.023	0.004	3.202	0.071	0.021	0.0	3.323	19.938
Cholesterol (mg)	0.0	0.0	15.265	199.58	31.02	0.508	0.0	246.373	1478.238
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.001	0.298	3.647	1.164	0.227	0.064	0.0	5.402	32.412
Phytosterols (mg)	n/a	4.91	n/a	n/a	n/a	n/a	0.0	4.91	29.46
Monounsaturated Fat (g)	0.0	1.964	1.492	0.956	0.279	0.028	0.0	4.721	28.326
Polyunsaturated (g)	0.004	1.04	0.216	1.372	0.1	0.004	0.0	2.736	16.416