Receta Baked Filet Of Sole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. Fine bread crumbs Parsley and lemon slices
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		mushrooms
2.91g 		pecan
4.81g 		butter
7.1g 		sole
415.79g 		egg
7.33g 		milk
10.17g 		salt
0.5g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.44 0.06 78.34 0.92 0.34 0.0 80.19 481.14
Total Fat (g) 0.01 3.46 5.76 4.95 0.73 0.1 0.0 15.01 90.06
Carbohydrates (g) 0.1 0.67 0.0 0.0 0.06 0.51 0.0 1.33 7.98
Ash (g) 0.02 0.07 0.15 4.99 0.06 0.08 0.5 5.87 35.22
Calories (kcal) 0.64 33.266 50.907 378.37 10.487 4.27 0.0 477.94 2867.64
Starch (g) 0.0 0.02 n/a n/a n/a n/a n/a 0.02 0.12
Sucrose (g) 0.0 0.19 n/a n/a 0.01 0.0 n/a 0.2 1.2
Glucose (dextrose) (g) 0.04 0.0 n/a n/a 0.02 0.0 n/a 0.06 0.36
Fructose (g) 0.0 0.0 n/a n/a 0.01 0.0 n/a 0.01 0.06
Lactose (g) 0.0 0.0 n/a n/a 0.01 0.53 n/a 0.54 3.24
Maltose (g) 0.0 0.0 n/a n/a 0.01 0.0 n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.69 0.17 1.13 328.72 5.56 9.14 0.0 347.42 2084.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.19 0.0 0.0 0.06 0.53 0.0 0.83 4.98
Galactose (g) 0.0 n/a n/a n/a 0.01 0.0 n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.5 3.0
Calcium (mg) 0.087 3.37 1.704 74.843 3.887 12.098 0.12 96.109 576.654
Iron (mg) 0.01 0.12 0.0 1.5 0.13 0.0 0.0 1.77 10.62
Magnesium (mg) 0.262 5.825 0.142 128.895 0.88 1.118 0.005 137.128 822.768
Phosphorus (mg) 2.503 13.335 1.704 765.057 14.007 9.658 0.0 806.264 4837.584
Potassium (mg) 9.254 19.738 1.704 1501.008 9.827 15.25 0.04 1556.82 9340.92
Sodium (mg) 0.146 0.0 40.896 336.791 10.267 4.473 193.79 586.363 3518.178
Zinc (mg) 0.02 0.22 0.01 1.87 0.08 0.04 0.0 2.24 13.44
Copper (mg) 0.009 0.058 0.0 0.125 0.007 0.001 0.0 0.2 1.2
Manganese (mg) 0.001 0.217 0.0 0.083 0.003 0.0 0.001 0.305 1.83
Selenium (mcg) 0.3 0.2 0.1 136.0 2.3 0.3 0.0 139.1 834.6
Vitamin A, IU (IU) 0.0 2.696 177.429 137.211 35.713 19.927 0.0 372.976 2237.856
Retinol (mcg) 0.0 0.0 47.641 41.579 10.193 5.897 0.0 105.31 631.86
Vitamin A, RAE (mcg_RAE) 0.0 0.144 48.564 41.579 10.267 5.897 0.0 106.451 638.706
Beta Carotene (mcg) 0.0 1.396 11.218 0.0 0.733 0.203 0.0 13.551 81.306
Vitamin E (mg) 0.0 0.07 0.16 2.12 0.07 0.0 0.0 2.43 14.58
Vitamin D (IU) 0.524 n/a 3.976 249.475 2.567 5.287 n/a 261.828 1570.968
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.818 0.0 0.0 24.273 0.0 0.0 25.092 150.552
Tocopherol, beta (mg) 0.0 0.02 0.0 0.0 0.0 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) 0.0 1.18 0.0 0.0 0.04 0.0 n/a 1.21 7.26
Tocopherol, delta (mg) 0.0 0.02 0.0 0.0 0.0 0.0 n/a 0.02 0.12
Vitamin C (mg) 0.1 0.1 0.0 7.1 0.0 0.0 0.0 7.2 43.2
Thiamin (mg) 0.002 0.032 0.001 0.374 0.005 0.002 0.0 0.416 2.496
Riboflavin (mg) 0.012 0.006 0.002 0.333 0.035 0.019 0.0 0.407 2.442
Niacin (mg) 0.105 0.056 0.003 12.058 0.005 0.009 0.0 12.236 73.416
Pantothenic acid (mg) 0.044 0.041 0.008 2.079 0.106 0.037 0.0 2.314 13.884
Vitamin B-6 (mg) 0.003 0.01 0.0 0.873 0.01 0.004 0.0 0.901 5.406
Folate (mcg) 0.466 1.059 0.213 33.263 3.447 0.508 0.0 38.956 233.736
Vitamin B-12 (mcg) 0.0 0.0 0.01 6.32 0.09 0.04 0.0 6.47 38.82
Choline (mg) 0.5 1.9 1.3 270.3 18.4 1.8 0.0 294.3 1765.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.004 0.001 0.873 0.012 0.004 0.0 0.896 5.376
Threonine (g) 0.003 0.015 0.003 3.451 0.041 0.009 0.0 3.522 21.132
Isoleucine (g) 0.002 0.016 0.004 3.617 0.049 0.019 0.0 3.708 22.248
Leucine (g) 0.003 0.029 0.006 6.362 0.08 0.039 0.0 6.518 39.108
Lysine (g) 0.003 0.014 0.005 7.193 0.067 0.029 0.0 7.312 43.872
Methionine (g) 0.001 0.009 0.001 2.328 0.028 0.008 0.0 2.375 14.25
Cystine (g) 0.0 0.007 0.001 0.832 0.02 0.012 0.0 0.872 5.232
Phenylalanine (g) 0.003 0.021 0.003 3.077 0.05 0.017 0.0 3.17 19.02
Tyrosine (g) 0.001 0.011 0.003 2.661 0.037 0.014 0.0 2.727 16.362
Valine (g) 0.007 0.02 0.004 4.033 0.063 0.022 0.0 4.149 24.894
Arginine (g) 0.002 0.057 0.002 4.698 0.06 0.01 0.0 4.83 28.98
Histidine (g) 0.002 0.013 0.001 2.328 0.023 0.008 0.0 2.375 14.25
Alanine (g) 0.006 0.019 0.002 4.74 0.054 0.011 0.0 4.833 28.998
Aspartic acid (g) 0.006 0.045 0.004 8.025 0.098 0.032 0.0 8.209 49.254
Glutamic acid (g) 0.01 0.088 0.013 11.684 0.123 0.079 0.0 11.997 71.982
Glycine (g) 0.003 0.022 0.001 3.784 0.032 0.006 0.0 3.847 23.082
Proline (g) 0.002 0.017 0.006 2.786 0.037 0.037 0.0 2.885 17.31
Serine (g) 0.003 0.023 0.004 3.202 0.071 0.021 0.0 3.323 19.938
Cholesterol (mg) 0.0 0.0 15.265 199.58 31.02 0.508 0.0 246.373 1478.238
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.298 3.647 1.164 0.227 0.064 0.0 5.402 32.412
Phytosterols (mg) n/a 4.91 n/a n/a n/a n/a 0.0 4.91 29.46
Monounsaturated Fat (g) 0.0 1.964 1.492 0.956 0.279 0.028 0.0 4.721 28.326
Polyunsaturated (g) 0.004 1.04 0.216 1.372 0.1 0.004 0.0 2.736 16.416