Receta Baked Fillet Of Catfish Creole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Bay Leaves -- (whole)
1 c. Water Salt Cayenne Pepper Catfish Fillets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sauce
141.75g 		butter
7.1g 		onions
36.0g 		celery
16.85g 		bell pepper --
15.27g 		garlic --
2.61g 		tomatoes sauce
229.69g 		chili
0.65g 		sugar
0.53g 		thyme
0.06g 		dill
0.01g 		basil
0.04g 		Total Per Serving Total for Recipe
Protein (g) 0.55 0.06 0.4 0.12 0.13 0.17 3.03 0.08 0.0 0.01 0.0 0.0 4.54 18.16
Total Fat (g) 0.16 5.76 0.04 0.03 0.03 0.01 0.41 0.11 0.0 0.0 0.0 0.0 6.55 26.2
Carbohydrates (g) 37.72 0.0 3.36 0.5 0.71 0.86 12.36 0.36 0.52 0.04 0.0 0.0 56.44 225.76
Ash (g) n/a 0.15 0.13 0.13 0.07 0.04 4.59 0.06 0.0 0.01 0.0 0.0 5.16 20.64
Calories (kcal) 147.42 50.907 14.4 2.697 3.055 3.889 55.125 2.041 2.032 0.173 0.003 0.008 281.749 1126.996
Starch (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.36 0.02 0.02 n/a 0.6 0.0 n/a n/a n/a 0.0 0.99 3.96
Glucose (dextrose) (g) n/a n/a 0.71 0.09 0.18 n/a 5.35 0.01 n/a n/a n/a 0.0 6.34 25.36
Fructose (g) n/a n/a 0.46 0.09 0.17 n/a 3.81 0.03 n/a n/a n/a 0.0 4.56 18.24
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 102.33 1.13 32.08 16.08 14.34 1.53 209.29 0.05 0.0 0.0 0.01 0.03 376.87 1507.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 35.69 0.0 1.53 0.31 0.37 0.03 9.76 0.05 0.52 0.0 n/a 0.0 48.26 193.04
Galactose (g) n/a n/a 0.0 0.11 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.11 0.44
Dietary Fiber (g) 1.6 0.0 0.6 0.3 0.3 0.1 3.4 0.2 0.0 0.0 0.0 0.0 6.4 25.6
Calcium (mg) 12.758 1.704 8.28 6.742 1.527 4.724 29.859 1.807 0.005 1.181 0.015 0.062 68.665 274.66
Iron (mg) 0.72 0.0 0.08 0.03 0.05 0.04 2.34 0.09 0.0 0.08 0.0 0.0 3.44 13.76
Magnesium (mg) 8.505 0.142 3.6 1.854 1.527 0.653 36.75 1.105 0.0 0.138 0.004 0.023 54.3 217.2
Phosphorus (mg) 15.593 1.704 10.44 4.045 3.055 3.993 59.719 1.97 0.0 0.126 0.005 0.02 100.668 402.672
Potassium (mg) 136.08 1.704 52.56 43.821 26.727 10.466 760.266 12.454 0.011 0.509 0.054 0.104 1044.755 4179.02
Sodium (mg) 12.758 40.896 1.44 13.483 0.458 0.444 1203.563 6.565 0.0 0.034 0.004 0.001 1279.647 5118.588
Zinc (mg) 0.11 0.01 0.06 0.02 0.02 0.03 0.46 0.02 0.0 0.0 0.0 0.0 0.73 2.92
Copper (mg) 0.071 0.0 0.014 0.007 0.011 0.008 0.276 0.003 0.0 0.001 0.0 0.0 0.39 1.56
Manganese (mg) n/a 0.0 0.047 0.017 0.018 0.044 0.253 0.014 0.0 0.005 0.0 0.0 0.398 1.592
Selenium (mcg) 0.1 0.1 0.2 0.1 0.0 0.4 0.5 0.0 0.0 0.0 n/a 0.0 1.3 5.2
Vitamin A, IU (IU) n/a 177.429 0.72 75.676 56.508 0.235 994.547 192.725 0.0 2.375 0.569 1.857 1502.641 6010.564
Retinol (mcg) 0.0 47.641 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.641 190.564
Vitamin A, RAE (mcg_RAE) 29.768 48.564 0.0 3.708 2.749 0.0 50.531 9.64 0.0 0.119 0.028 0.093 145.199 580.796
Beta Carotene (mcg) 352.958 11.218 0.36 45.507 31.767 0.131 594.891 97.5 0.0 1.415 n/a 1.106 1136.851 4547.404
Vitamin E (mg) 0.38 0.16 0.01 0.05 0.06 0.0 3.26 0.19 0.0 0.0 n/a 0.0 4.11 16.44
Vitamin D (IU) n/a 3.976 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 32108.016 0.137 0.0 0.0 n/a 0.0 32108.152 128432.608
Lutein + zeaxanthin (mcg) 38.273 0.0 1.44 47.698 52.079 0.418 52.828 2.015 0.0 0.539 n/a 1.989 197.278 789.112
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.05 0.0 n/a n/a n/a 0.0 0.05 0.2
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.23 0.02 n/a n/a n/a 0.0 0.25 1.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 9.2 0.0 2.7 0.5 12.3 0.8 16.1 0.4 0.0 0.0 0.0 0.0 42.0 168.0
Thiamin (mg) 0.028 0.001 0.018 0.003 0.009 0.005 0.046 0.002 0.0 0.0 0.0 0.0 0.113 0.452
Riboflavin (mg) 0.043 0.002 0.011 0.01 0.005 0.003 0.161 0.005 0.0 0.0 0.0 0.0 0.239 0.956
Niacin (mg) 0.326 0.003 0.043 0.054 0.073 0.018 2.251 0.051 0.0 0.003 0.0 0.0 2.823 11.292
Pantothenic acid (mg) n/a 0.008 0.043 0.042 0.015 0.016 0.712 n/a 0.0 n/a 0.0 0.0 0.836 3.344
Vitamin B-6 (mg) 0.043 0.0 0.043 0.012 0.034 0.032 0.23 0.024 0.0 0.0 0.0 0.0 0.417 1.668
Folate (mcg) 8.505 0.213 6.84 6.068 1.527 0.078 25.266 0.65 0.0 0.171 0.011 0.024 49.353 197.412
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.04
Choline (mg) 2.4 1.3 2.2 1.0 0.8 0.6 22.7 0.4 0.0 0.0 n/a 0.0 31.6 126.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.004 0.002 0.002 0.002 0.023 n/a n/a 0.0 0.0 0.0 0.032 0.128
Threonine (g) n/a 0.003 0.007 0.003 0.006 0.004 0.092 n/a n/a 0.0 0.0 0.0 0.116 0.464
Isoleucine (g) n/a 0.004 0.004 0.003 0.003 0.006 0.069 n/a n/a 0.0 0.0 0.0 0.089 0.356
Leucine (g) n/a 0.006 0.011 0.005 0.006 0.008 0.092 n/a n/a 0.0 0.0 0.0 0.128 0.512
Lysine (g) n/a 0.005 0.014 0.005 0.006 0.007 0.092 n/a n/a 0.0 0.0 0.0 0.13 0.52
Methionine (g) n/a 0.001 0.0 0.002 0.002 0.002 0.023 n/a n/a n/a 0.0 0.0 0.03 0.12
Cystine (g) n/a 0.001 0.0 0.0 0.002 0.002 0.023 n/a n/a n/a 0.0 0.0 0.027 0.108
Phenylalanine (g) n/a 0.003 0.011 0.003 0.014 0.005 0.23 n/a n/a n/a 0.0 0.0 0.265 1.06
Tyrosine (g) n/a 0.003 0.004 0.002 0.002 0.002 0.046 n/a n/a n/a 0.0 0.0 0.058 0.232
Valine (g) n/a 0.004 0.007 0.005 0.006 0.008 0.069 n/a n/a 0.0 0.0 0.0 0.099 0.396
Arginine (g) n/a 0.002 0.036 0.003 0.005 0.016 0.069 n/a n/a n/a 0.0 0.0 0.131 0.524
Histidine (g) n/a 0.001 0.004 0.002 0.002 0.003 0.046 n/a n/a n/a 0.0 0.0 0.057 0.228
Alanine (g) n/a 0.002 0.007 0.003 0.006 0.003 0.092 n/a n/a n/a 0.0 0.0 0.114 0.456
Aspartic acid (g) n/a 0.004 0.032 0.02 0.032 0.013 0.459 n/a n/a n/a 0.0 0.0 0.561 2.244
Glutamic acid (g) n/a 0.013 0.094 0.015 0.029 0.021 1.493 n/a n/a n/a 0.0 0.0 1.665 6.66
Glycine (g) n/a 0.001 0.011 0.003 0.005 0.005 0.069 n/a n/a n/a 0.0 0.0 0.094 0.376
Proline (g) n/a 0.006 0.004 0.003 0.003 0.003 0.046 n/a n/a n/a 0.0 0.0 0.064 0.256
Serine (g) n/a 0.004 0.007 0.003 0.008 0.005 0.092 n/a n/a n/a 0.0 0.0 0.119 0.476
Cholesterol (mg) 0.0 15.265 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.265 61.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 3.647 0.014 0.007 0.009 0.002 0.069 0.019 0.0 0.002 0.0 0.0 3.784 15.136
Phytosterols (mg) n/a n/a 5.4 1.011 1.375 n/a n/a 0.54 n/a 0.102 n/a n/a 8.427 33.708
Monounsaturated Fat (g) 0.057 1.492 0.004 0.005 0.002 0.0 0.069 0.023 0.0 0.0 0.0 0.0 1.652 6.608
Polyunsaturated (g) 0.057 0.216 0.007 0.013 0.009 0.007 0.161 0.048 0.0 0.001 0.0 0.0 0.519 2.076