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Receta Baked Fillet Of Catfish Creole

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Raciónes: 4

Ingredientes

Cost per serving $1.31 view details
  • 4 x 5-8 Ounce. Creole Sauce-----
  • 2 Tbsp. Butter
  • 1 c. Minced Onions
  • 3/4 c. Minced Celery
  • 1/2 c. Bell Pepper -- minced
  • 4 x Cloves Garlic -- minced
  • 2 can Tomato Sauce -- (8 ounce. Each)
  • 2 x Bay Leaves -- (whole)
  • 1 tsp Chili Pwdr Salt -- to taste Cayenne Pepper -- to taste
  • 1/2 tsp Sugar
  • 1/4 tsp Thyme
  • 1/4 tsp Dill
  • 1/4 tsp Sweet Basil
  • 1 c. Water Salt Cayenne Pepper Catfish Fillets

Direcciones

  1. Place catfish fillets in baking pan with 1-inch lip.
  2. Cover with Creole sauce. Bake at 350 F. for 15-20 min.
  3. In a heavy pot, saute/fry seasonings in butter till done (10 min). Add in tomato sauce and water, bring to a rapid boil, and reduce to simmer. Stir occasionally and cook approximately one hour. Add in water to retain volume.
  4. Season with salt and cayenne pepper to taste.
  5. Yields 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 450g
Recipe makes 4 servings
Calories 282  
Calories from Fat 57 20%
Total Fat 6.55g 8%
Saturated Fat 3.78g 15%
Trans Fat 0.0g  
Cholesterol 15mg 5%
Sodium 1280mg 53%
Potassium 1045mg 30%
Total Carbs 56.44g 15%
Dietary Fiber 6.4g 21%
Sugars 48.26g 32%
Protein 4.54g 7%
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