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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 (6 oz. ) Barramundi fillets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salt
3.0g 		pepper
1.05g 		olive oil
18.0g 		crimini mushrooms
329.99g 		shallots
26.4g 		garlic
2.61g 		flour
7.81g 		chicken broth
177.44g 		marsala wine
177.0g 		parsley
10.83g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.11 0.0 8.25 0.66 0.17 0.81 1.77 0.35 0.32 12.45 12.45
Total Fat (g) 0.0 0.03 18.0 0.33 0.03 0.01 0.08 0.18 0.0 0.09 18.74 18.74
Carbohydrates (g) 0.0 0.68 0.0 13.6 4.44 0.86 5.96 0.71 24.23 0.69 51.16 51.16
Ash (g) 2.99 0.05 0.0 3.23 0.21 0.04 0.04 1.24 n/a 0.24 8.04 8.04
Calories (kcal) 0.0 2.678 159.12 89.098 19.008 3.889 28.428 12.421 283.2 3.899 601.741 601.741
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 27.1 0.0 27.1 27.1
Water (g) 0.01 0.11 0.0 304.58 21.07 1.53 0.93 173.54 124.8 9.5 636.07 636.07
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 5.68 n/a 0.03 0.02 0.0 13.77 0.09 19.59 19.59
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 2.0 n/a 0.1 0.2 0.7 0.0 0.4 3.6 3.6
Calcium (mg) 0.72 4.589 0.18 59.399 9.768 4.724 1.172 10.646 14.16 14.945 120.303 120.303
Iron (mg) 0.01 0.3 0.1 1.32 0.32 0.04 0.36 0.35 0.42 0.67 3.91 3.91
Magnesium (mg) 0.03 2.037 0.0 29.699 5.544 0.653 1.718 1.774 15.93 5.415 62.801 62.801
Phosphorus (mg) 0.0 1.817 0.0 395.993 15.84 3.993 8.435 23.067 15.93 6.281 471.356 471.356
Potassium (mg) 0.24 13.22 0.18 1478.373 88.176 10.466 8.357 141.952 162.84 59.998 1963.802 1963.802
Sodium (mg) 1162.74 0.462 0.36 19.8 3.168 0.444 0.156 280.355 15.93 6.065 1489.48 1489.48
Zinc (mg) 0.0 0.01 0.0 3.63 0.11 0.03 0.05 0.12 0.12 0.12 4.2 4.2
Copper (mg) 0.001 0.012 0.0 1.65 0.024 0.008 0.011 0.053 0.089 0.016 1.863 1.863
Manganese (mg) 0.003 0.059 0.0 0.462 0.077 0.044 0.053 0.089 n/a 0.017 0.803 0.803
Selenium (mcg) 0.0 0.0 0.0 85.8 0.3 0.4 2.6 0.0 0.9 0.0 90.1 90.1
Vitamin A, IU (IU) 0.0 3.14 0.0 0.0 314.16 0.235 0.0 0.0 n/a 912.319 1229.854 1229.854
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.158 0.0 0.0 15.84 0.0 0.0 0.0 0.0 45.594 61.592 61.592
Beta Carotene (mcg) 0.0 1.638 0.0 n/a n/a 0.131 0.0 0.0 0.0 547.348 549.117 549.117
Vitamin E (mg) 0.0 0.01 2.58 0.03 n/a 0.0 0.0 0.0 0.0 0.08 2.71 2.71
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.063 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 2.153 0.0 n/a n/a 0.418 1.406 0.0 0.0 602.256 606.232 606.232
Tocopherol, beta (mg) n/a 0.0 0.02 0.0 n/a n/a 0.01 n/a n/a 0.0 0.03 0.03
Tocopherol, gamma (mg) n/a 0.05 0.15 0.0 n/a n/a 0.03 n/a n/a 0.06 0.28 0.28
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 0.0 2.1 0.8 0.0 12.4 0.0 14.4 30.0 30.0
Thiamin (mg) 0.0 0.001 0.0 0.33 0.016 0.005 0.062 0.0 0.035 0.01 0.459 0.459
Riboflavin (mg) 0.0 0.003 0.0 1.617 0.005 0.003 0.038 0.018 0.035 0.011 1.73 1.73
Niacin (mg) 0.0 0.012 0.0 12.54 0.053 0.018 0.461 0.905 0.372 0.142 14.502 14.502
Pantothenic acid (mg) 0.0 n/a 0.0 4.95 0.077 0.016 0.034 0.018 n/a 0.043 5.138 5.138
Vitamin B-6 (mg) 0.0 0.004 0.0 0.363 0.092 0.032 0.003 0.018 0.0 0.01 0.522 0.522
Folate (mcg) 0.0 0.105 0.0 46.199 8.976 0.078 14.292 0.0 0.0 16.462 86.112 86.112
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.33 n/a 0.0 0.0 0.07 0.0 0.0 0.4 0.4
Choline (mg) 0.0 0.1 0.1 72.9 n/a 0.6 0.8 n/a 8.9 1.4 84.8 84.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 12.027 0.0 0.0 0.0 12.027 12.027
Tryptophan (g) 0.0 n/a 0.0 0.198 0.008 0.002 0.01 n/a n/a 0.005 0.223 0.223
Threonine (g) 0.0 n/a 0.0 0.363 0.026 0.004 0.022 n/a n/a 0.013 0.428 0.428
Isoleucine (g) 0.0 n/a 0.0 0.33 0.029 0.006 0.028 n/a n/a 0.013 0.406 0.406
Leucine (g) 0.0 n/a 0.0 0.495 0.04 0.008 0.055 n/a n/a 0.022 0.62 0.62
Lysine (g) 0.0 n/a 0.0 0.825 0.034 0.007 0.018 n/a n/a 0.019 0.904 0.904
Methionine (g) 0.0 n/a 0.0 0.165 0.008 0.002 0.014 n/a n/a 0.004 0.193 0.193
Cystine (g) 0.0 n/a 0.0 0.033 n/a 0.002 0.017 n/a n/a 0.001 0.053 0.053
Phenylalanine (g) 0.0 n/a 0.0 0.33 0.021 0.005 0.041 n/a n/a 0.016 0.413 0.413
Tyrosine (g) 0.0 n/a 0.0 0.165 0.018 0.002 0.024 n/a n/a 0.009 0.218 0.218
Valine (g) 0.0 n/a 0.0 0.396 0.029 0.008 0.033 n/a n/a 0.018 0.484 0.484
Arginine (g) 0.0 n/a 0.0 0.396 0.048 0.016 0.033 n/a n/a 0.013 0.506 0.506
Histidine (g) 0.0 n/a 0.0 0.231 0.011 0.003 0.018 n/a n/a 0.006 0.269 0.269
Alanine (g) 0.0 n/a 0.0 0.627 0.029 0.003 0.026 n/a n/a 0.022 0.707 0.707
Aspartic acid (g) 0.0 n/a 0.0 0.759 0.061 0.013 0.034 n/a n/a 0.031 0.898 0.898
Glutamic acid (g) 0.0 n/a 0.0 1.419 0.137 0.021 0.272 n/a n/a 0.027 1.876 1.876
Glycine (g) 0.0 n/a 0.0 0.363 0.032 0.005 0.029 n/a n/a 0.016 0.445 0.445
Proline (g) 0.0 n/a 0.0 0.594 0.045 0.003 0.094 n/a n/a 0.023 0.758 0.758
Serine (g) 0.0 n/a 0.0 0.363 0.029 0.005 0.041 n/a n/a 0.015 0.453 0.453
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.01 2.486 0.033 0.005 0.002 0.012 0.053 0.0 0.014 2.617 2.617
Phytosterols (mg) 0.0 0.966 39.78 n/a 1.32 n/a n/a n/a n/a 0.542 42.608 42.608
Monounsaturated Fat (g) 0.0 0.011 13.133 0.0 0.003 0.0 0.007 0.089 0.0 0.032 13.275 13.275
Polyunsaturated (g) 0.0 0.012 1.894 0.132 0.011 0.007 0.032 0.035 0.0 0.013 2.135 2.135