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Correo Electrónico
Ingredientes
- 4 (6 oz. ) Barramundi fillets
- ½ tsp salt, divided
- ½ tsp ground pepper, divided
- 4 tsp olive oil, divided
- 12 oz. crimini mushrooms, thinly sliced
- 3 tbsp minced shallots
- 1 garlic clove, minced
- 1 tbsp all-purpose flour
- ¾ cup chicken broth
- ¾ cup Marsala wine
- 3 tbsp minced flat-leaf parsley
View Full Recipe at Cookin' Canuck
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 754g | |
| Calories 602 | |
| Calories from Fat 166 | 28% |
| Total Fat 18.74g | 23% |
| Saturated Fat 2.62g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1489mg | 62% |
| Potassium 1964mg | 56% |
| Total Carbs 51.16g | 14% |
| Dietary Fiber 3.6g | 12% |
| Sugars 19.59g | 13% |
| Protein 12.45g | 20% |
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,%20so%20I%20didn%E2%80%99t%20want%20to%20skimp%20on%20the%20sauce.%20There%E2%80%99s%20nothing%20worse%20than%20having%20to%20carefully%20sop%20up%20the%20sauce%20to%20be%20certain%20that%20each%20piece%20of%20fish%20gets%20its%20share.%20There%20was%20plenty%20here%20to%20satisfy%20my%20mushrooms%20craving.%3C/p%3E%3Cp%3EWhere%20do%20you%20buy%20barramundi?%20It%E2%80%99s%20sold%20frozen%20at%20many%20retailers,%20including%20Trader%20Joe%E2%80%99s,%20Whole%20Foods%20and%20Safeway.%3C/p%3E%3Cp%3EOther%20barramundi%20recipes:%3C/p%3E%3Cp%3ECookin%E2%80%99%20Canuck%E2%80%99s%20Hummus-Crusted%20Baked%20Fish%20%7BBarramundi%7D%3C/p%3E%3Cp%3ECookin%E2%80%99%20Canuck%E2%80%99s%20Asian-Style%20Fish%20&%20Bok%20Choy%20in%20Foil%20%7BBarramundi%7D%3C/p%3E%3Cp%3EJelly%20Toast%E2%80%99s%20Moroccan%20Fish%20Skewers%20with%20Barramundi%3C/p%3E%3Cp%3EThe%20Corner%20Kitchen%E2%80%99s%20Barramundi%20Ceviche%3C/p%3E%3Cp%3ECafe%20Johnsonia%E2%80%99s%20Broiled%20Barramundi%20Fillet%20with%20Puttanesca%20Sauce%3C/p%3E%3Cp%3EBaked%20Fish%20Marsala%20Recipe%20with%20Mushrooms%20%7BBarramundi%7D%3C/p%3E%3Cp%3ECalories%20279.4%20/%20Total%20Fat%2011.1g%20/%20Saturated%20Fat%202.5g%20/%20Cholesterol%2082.2mg%20/%20Sodium%20801.4mg%20/%20Total%20Carbohydrates%2010.4g%20/%20Fiber%201.0g%20/%20Sugars%201.6g%20/%20Protein%2031.8g%20/%20WW%20(Old%20Points)%206%20/%20WW%20(Points+)%207%3C/p%3E%3Cp%3EIngredients%3C/p%3E%3Cp%3EInstructions%3C/p%3E%3Cp%3EPreheat%20the%20oven%20to%20375%20degrees%20F.%20Line%20a%20baking%20sheet%20with%20foil%20and%20coat%20with%20cooking%20spray.%3C/p%3E%3Cp%3EPlace%20the%20barramundi%20fillets%20on%20the%20prepared%20baking%20sheet,%20rub%20with%201%20teaspoon%20olive%20oil%20and%20season%20with%20%C2%BC%20teaspoon%20and%20%C2%BC%20teaspoon%20pepper.%3C/p%3E%3Cp%3EBake%20until%20the%20fish%20is%20just%20cooked%20through,%2010%20to%2012%20minutes.%3C/p%3E%3Cp%3EHeat%201%20teaspoon%20olive%20oil%20in%20a%20large%20nonstick%20skillet%20set%20over%20medium%20heat.%20Cook%20the%20mushrooms%20until%20they%20release%20and%20then%20reabsorb%20their%20juices,%20about%205%20minutes.%20Transfer%20the%20mushrooms%20to%20a%20bowl.%3C/p%3E%3Cp%3EHeat%201%20teaspoons%20olive%20oil%20in%20the%20skillet.%20Add%20the%20shallots%20and%20garlic,%20and%20cook%20until%20the%20shallots%20are%20starting%20to%20soften,%20about%202%20minutes.%3C/p%3E%3Cp%3EAdd%20the%20remaining%20teaspoon%20of%20olive%20oil,%20then%20stir%20in%20the%20flour%20and%20cook,%20stirring,%20for%201%20minute.%20Pour%20in%20the%20chicken%20broth%20and%20Marsala%20wine%20and%20simmer,%20stirring%20frequently,%20until%20the%20sauce%20is%20slightly%20thickened,%20about%202%20minutes.%20Season%20with%20the%20remaining%20%C2%BC%20teaspoon%20of%20salt%20and%20pepper.%3C/p%3E%3Cp%3EAdd%20the%20cooked%20fish%20and%20mushrooms%20to%20the%20skillet%20and%20cook%20until%20the%20fish%20is%20heated,%20about%202%20minutes.%3C/p%3E%3Cp%3EGarnish%20with%20parsley%20and%20serve.%3C/p%3E%3Cp%3ENotes%3C/p%3E%3Cp%3EFrom%20the%20kitchen%20of%20Cookin'%20Canuck%20%7C%20cookincanuck.com%3C/p%3E%3Cp%3E2.5%3C/p%3E%3Cp%3Ebarramundi,%3C/p%3E%3Cp%3Efish,%3C/p%3E%3Cp%3Emarsala,%3C/p%3E%3Cp%3Emushroom%3C/p%3E){kind=link}