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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
pepper, salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		fish
226.8g 		tomatoes
134.68g 		olives
2.28g 		capers
8.6g 		olive oil
6.75g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 43.3 1.19 0.0 0.2 0.0 n/a n/a 44.68 89.36
Total Fat (g) 13.29 0.27 2.28 0.07 6.75 n/a n/a 22.66 45.32
Carbohydrates (g) 0.0 5.28 0.0 0.42 0.0 n/a n/a 5.7 11.4
Ash (g) 2.54 0.67 n/a 0.69 0.0 n/a n/a 3.9 7.8
Calories (kcal) 303.905 24.242 20.111 1.978 59.67 n/a n/a 409.907 819.814
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 1.68 n/a n/a n/a n/a n/a 1.68 3.36
Fructose (g) n/a 1.85 n/a n/a n/a n/a n/a 1.85 3.7
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 165.04 127.27 0.0 7.21 0.0 n/a n/a 299.52 599.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 3.54 0.0 0.04 0.0 n/a n/a 3.58 7.16
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.6 0.0 0.3 0.0 n/a n/a 1.9 3.8
Calcium (mg) 58.967 13.468 0.023 3.44 0.068 n/a n/a 75.965 151.93
Iron (mg) 0.84 0.36 0.01 0.14 0.04 n/a n/a 1.4 2.8
Magnesium (mg) 74.842 14.815 0.0 2.838 0.0 n/a n/a 92.495 184.99
Phosphorus (mg) 612.347 32.323 0.0 0.86 0.0 n/a n/a 645.53 1291.06
Potassium (mg) 718.94 319.192 0.023 3.44 0.068 n/a n/a 1041.662 2083.324
Sodium (mg) 115.665 6.734 0.046 254.904 0.135 n/a n/a 377.484 754.968
Zinc (mg) 2.25 0.23 0.0 0.03 0.0 n/a n/a 2.5 5.0
Copper (mg) 0.159 0.081 0.0 0.032 0.0 n/a n/a 0.271 0.542
Manganese (mg) 0.159 0.148 n/a 0.007 0.0 n/a n/a 0.314 0.628
Selenium (mcg) 28.6 0.0 0.0 0.1 0.0 n/a n/a 28.7 57.4
Vitamin A, IU (IU) 272.154 1121.884 n/a 11.868 0.0 n/a n/a 1405.906 2811.812
Retinol (mcg) 81.646 0.0 0.0 0.0 0.0 n/a n/a 81.646 163.292
Vitamin A, RAE (mcg_RAE) 81.646 56.566 0.0 0.602 0.0 n/a n/a 138.814 277.628
Beta Carotene (mcg) 0.0 604.713 0.0 7.138 0.0 n/a n/a 611.851 1223.702
Vitamin E (mg) 0.45 0.73 0.33 0.08 0.97 n/a n/a 2.55 5.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 3465.316 0.0 0.0 0.0 n/a n/a 3465.316 6930.632
Lutein + zeaxanthin (mcg) 0.0 165.656 0.0 0.0 0.0 n/a n/a 165.656 331.312
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.01 n/a n/a 0.02 0.04
Tocopherol, gamma (mg) n/a 0.16 n/a n/a 0.06 n/a n/a 0.22 0.44
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 17.1 0.0 0.4 0.0 n/a n/a 17.5 35.0
Thiamin (mg) 0.318 0.054 0.0 0.002 0.0 n/a n/a 0.373 0.746
Riboflavin (mg) 0.272 0.027 0.0 0.012 0.0 n/a n/a 0.311 0.622
Niacin (mg) 6.804 0.795 0.0 0.056 0.0 n/a n/a 7.654 15.308
Pantothenic acid (mg) 1.701 0.121 n/a 0.003 0.0 n/a n/a 1.825 3.65
Vitamin B-6 (mg) 0.68 0.108 0.0 0.002 0.0 n/a n/a 0.79 1.58
Folate (mcg) 34.019 20.202 0.0 1.978 0.0 n/a n/a 56.199 112.398
Vitamin B-12 (mcg) 2.27 0.0 0.0 0.0 0.0 n/a n/a 2.27 4.54
Choline (mg) 147.4 9.0 0.0 0.6 0.0 n/a n/a 157.0 314.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.476 0.013 n/a n/a 0.0 n/a n/a 0.49 0.98
Threonine (g) 1.905 0.04 n/a n/a 0.0 n/a n/a 1.945 3.89
Isoleucine (g) 1.996 0.027 n/a n/a 0.0 n/a n/a 2.023 4.046
Leucine (g) 3.515 0.04 n/a n/a 0.0 n/a n/a 3.556 7.112
Lysine (g) 3.969 0.04 n/a n/a 0.0 n/a n/a 4.009 8.018
Methionine (g) 1.293 0.013 n/a n/a 0.0 n/a n/a 1.306 2.612
Cystine (g) 0.476 0.013 n/a n/a 0.0 n/a n/a 0.49 0.98
Phenylalanine (g) 1.701 0.094 n/a n/a 0.0 n/a n/a 1.795 3.59
Tyrosine (g) 1.451 0.013 n/a n/a 0.0 n/a n/a 1.465 2.93
Valine (g) 2.223 0.027 n/a n/a 0.0 n/a n/a 2.25 4.5
Arginine (g) 2.585 0.027 n/a n/a 0.0 n/a n/a 2.612 5.224
Histidine (g) 1.27 0.013 n/a n/a 0.0 n/a n/a 1.284 2.568
Alanine (g) 2.608 0.04 n/a n/a 0.0 n/a n/a 2.649 5.298
Aspartic acid (g) 4.445 0.189 n/a n/a 0.0 n/a n/a 4.634 9.268
Glutamic acid (g) 6.464 0.579 n/a n/a 0.0 n/a n/a 7.043 14.086
Glycine (g) 2.087 0.027 n/a n/a 0.0 n/a n/a 2.113 4.226
Proline (g) 1.542 0.027 n/a n/a 0.0 n/a n/a 1.569 3.138
Serine (g) 1.769 0.04 n/a n/a 0.0 n/a n/a 1.809 3.618
Cholesterol (mg) 136.077 0.0 0.0 0.0 0.0 n/a n/a 136.077 272.154
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.064 0.04 0.314 0.02 0.932 n/a n/a 3.37 6.74
Phytosterols (mg) n/a 9.428 n/a 4.128 14.918 n/a n/a 28.473 56.946
Monounsaturated Fat (g) 4.536 0.04 1.66 0.005 4.925 n/a n/a 11.166 22.332
Polyunsaturated (g) 4.876 0.108 0.239 0.026 0.71 n/a n/a 5.959 11.918