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Receta Baked Fish with Tomatoes, Olives and Capers

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3 votos | 7854 views

This is fast and delicious dish, very light and elegant.

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 2 servings
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Ingredientes

Cost per serving $4.93 view details

Direcciones

  1. Oil the baking pan. Put fish fillet into it.
  2. Cut tomatoes, dice olives, wash capers to make them less salty. Put everything on top of the fish. Add salt and pepper to taste.
  3. Pour the rest of olive oil on top.
  4. Bake in oven at 400F for 15 mins or until fish is prepared.
  5. Serve with rice, beans, broccoli or your favorite garnish.

Nutrition Facts

Amount Per Serving %DV
Serving Size 379g
Recipe makes 2 servings
Calories 410  
Calories from Fat 203 50%
Total Fat 22.66g 28%
Saturated Fat 3.37g 13%
Trans Fat 0.0g  
Cholesterol 136mg 45%
Sodium 377mg 16%
Potassium 1042mg 30%
Total Carbs 5.7g 2%
Dietary Fiber 1.9g 6%
Sugars 3.58g 2%
Protein 44.68g 71%
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Evaluaciones

  • O.S.
    That was very easy and tasted great! I recommend it with good white wine... though I had it with beer today :-)
    Yo he cocinado/probado esta receta
    Esta es una variación
    1 person likes this review

    Comentarios

    • Patrick Travis
      19 de Octubre de 2009
      My son's partner does not eat meat but she does eat fish. Since I am not a "fish person" I don't have many recipes for fish. This sounds like a simple, tasty recipe. I'll try it next time they come for dinner (I may even try it myself!).

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