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Baked Fishcake and Mushy Pea Supper - Recipe Cost

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A little olive oil

Salt and pepper

250g cooked cod fillet, flaked

Zest and juice of 1 lemon

For the mushy peas:

Ingredients	Per Serving Qty	Common Price	Price per Serving
500g potatoes, chopped + 400g cut into chunky chips	250 g	$0.50 per pound	$0.28
250g tin of salmon, flaked	125 g can	$3.29 per 14 3/4 ounces	$0.98
50g fresh spinach, finely chopped	25 g	$3.99 per pound	$0.22
2 spring onions, chopped	1 spring onions	$1.09 per cup	$0.16
1 tbsp coriander, finely chopped	1 1/2 teaspoons	$1.69 per 1 1/4 ounces	$0.12
1 tbsp parsley, finely chopped	1 1/2 teaspoons	$1.09 per cup	$0.03
250g plain flour, on a small plate	125 g	$2.99 per 5 pounds	$0.16
1 egg, beaten into a small bowl	1/2 egg	$2.53 per 12 items	$0.11
125g breadcrumbs, on a small plate	62 1/2 g	$1.79 per 15 ounces	$0.26
150g frozen peas	75 g	$2.80 per 32 ounces	$0.23
2 tbsp natural yogurt	1 tablespoon	$2.50 per 32 ounces	$0.04
1 tbsp mint, finely chopped	1 1/2 teaspoons	$3.92 per ounce	$0.39
Total per Serving			$3.00
Total Recipe			$5.99