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Receta Baked Flounder Teriyaki - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		fish
57.0g 		apple juice
13.78g 		lemon juice
7.63g 		onions --
3.0g 		ginger
0.62g 		honey
2.36g 		olive oil
0.75g 		pepper
0.09g 		garlic --
0.87g 		Total Per Serving Total for Recipe
Protein (g) 10.27 0.01 0.03 0.03 0.01 0.01 0.0 0.01 0.06 10.42 62.52
Total Fat (g) 1.37 0.02 0.0 0.0 0.0 0.0 0.75 0.0 0.0 2.16 12.96
Carbohydrates (g) 0.0 1.56 0.66 0.28 0.11 1.94 0.0 0.06 0.29 4.89 29.34
Ash (g) n/a 0.03 0.02 0.01 0.0 0.0 0.0 0.0 0.01 0.09 0.54
Calories (kcal) 56.43 6.338 1.906 1.2 0.496 7.159 6.63 0.225 1.296 81.681 490.086
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.17 n/a 0.03 n/a 0.02 n/a n/a n/a 0.22 1.32
Glucose (dextrose) (g) n/a 0.36 n/a 0.06 n/a 0.84 n/a n/a n/a 1.26 7.56
Fructose (g) n/a 0.79 n/a 0.04 n/a 0.96 n/a n/a n/a 1.79 10.74
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.03 n/a n/a n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 45.12 12.16 6.92 2.67 0.49 0.4 0.0 0.01 0.51 68.28 409.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.33 0.18 0.13 0.01 1.93 0.0 0.0 0.01 3.59 21.54
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.07 n/a n/a n/a 0.07 0.42
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 1.2
Calcium (mg) 8.55 1.102 0.534 0.69 0.099 0.141 0.008 0.386 1.575 13.085 78.51
Iron (mg) 0.21 0.02 0.0 0.01 0.0 0.01 0.0 0.03 0.01 0.29 1.74
Magnesium (mg) 25.08 0.689 0.458 0.3 0.267 0.047 0.0 0.171 0.218 27.229 163.374
Phosphorus (mg) 172.14 0.964 0.458 0.87 0.211 0.094 0.0 0.153 1.331 176.221 1057.326
Potassium (mg) 193.23 13.916 9.455 4.38 2.573 1.225 0.008 1.112 3.489 229.387 1376.322
Sodium (mg) 47.88 0.551 0.076 0.12 0.081 0.094 0.015 0.039 0.148 49.004 294.024
Zinc (mg) 0.3 0.0 0.0 0.01 0.0 0.01 0.0 0.0 0.01 0.33 1.98
Copper (mg) 0.023 0.001 0.002 0.001 0.001 0.001 0.0 0.001 0.003 0.034 0.204
Manganese (mg) n/a 0.01 0.001 0.004 0.001 0.002 0.0 0.005 0.015 0.037 0.222
Selenium (mcg) 15.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 15.7 94.2
Vitamin A, IU (IU) n/a 0.138 1.525 0.06 0.0 0.0 0.0 0.264 0.078 2.065 12.39
Retinol (mcg) 14.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.25 85.5
Vitamin A, RAE (mcg_RAE) 14.25 0.0 0.076 0.0 0.0 0.0 0.0 0.013 0.0 14.34 86.04
Beta Carotene (mcg) 0.0 0.0 0.229 0.03 0.0 0.0 0.0 0.138 0.044 0.44 2.64
Vitamin E (mg) 0.36 0.0 0.01 0.0 0.0 0.0 0.11 0.0 0.0 0.49 2.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 2.205 0.686 0.12 0.0 0.0 0.0 0.181 0.139 3.331 19.986
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.01 0.0 n/a 0.01 0.06
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.2 0.1 3.5 0.2 0.0 0.0 0.0 0.0 0.3 4.4 26.4
Thiamin (mg) 0.051 0.003 0.002 0.002 0.0 0.0 0.0 0.0 0.002 0.06 0.36
Riboflavin (mg) 0.046 0.003 0.001 0.001 0.0 0.001 0.0 0.0 0.001 0.052 0.312
Niacin (mg) 1.237 0.01 0.008 0.004 0.005 0.003 0.0 0.001 0.006 1.272 7.632
Pantothenic acid (mg) n/a 0.007 0.008 0.004 0.001 0.002 0.0 n/a 0.005 0.026 0.156
Vitamin B-6 (mg) 0.074 0.003 0.004 0.004 0.001 0.0 0.0 0.0 0.011 0.097 0.582
Folate (mcg) 2.85 0.0 0.991 0.57 0.068 0.047 0.0 0.009 0.026 4.561 27.366
Vitamin B-12 (mcg) 2.13 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.13 12.78
Choline (mg) 39.1 0.2 0.4 0.2 0.2 0.1 0.0 0.0 0.2 40.4 242.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.001 0.001 0.006
Threonine (g) n/a n/a n/a 0.001 0.0 0.0 0.0 n/a 0.001 0.002 0.012
Isoleucine (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.002 0.003 0.018
Leucine (g) n/a n/a n/a 0.001 0.0 0.0 0.0 n/a 0.003 0.004 0.024
Lysine (g) n/a n/a n/a 0.001 0.0 0.0 0.0 n/a 0.002 0.004 0.024
Methionine (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.001 0.001 0.006
Cystine (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.001 0.001 0.006
Phenylalanine (g) n/a n/a n/a 0.001 0.0 0.0 0.0 n/a 0.002 0.003 0.018
Tyrosine (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.001 0.001 0.006
Valine (g) n/a n/a n/a 0.001 0.0 0.0 0.0 n/a 0.003 0.004 0.024
Arginine (g) n/a n/a n/a 0.003 0.0 0.0 0.0 n/a 0.005 0.009 0.054
Histidine (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.001 0.001 0.006
Alanine (g) n/a n/a n/a 0.001 0.0 0.0 0.0 n/a 0.001 0.002 0.012
Aspartic acid (g) n/a n/a n/a 0.003 0.001 0.001 0.0 n/a 0.004 0.009 0.054
Glutamic acid (g) n/a n/a n/a 0.008 0.001 0.0 0.0 n/a 0.007 0.016 0.096
Glycine (g) n/a n/a n/a 0.001 0.0 0.0 0.0 n/a 0.002 0.003 0.018
Proline (g) n/a n/a n/a 0.0 0.0 0.002 0.0 n/a 0.001 0.004 0.024
Serine (g) n/a n/a n/a 0.001 0.0 0.0 0.0 n/a 0.002 0.003 0.018
Cholesterol (mg) 36.48 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.48 218.88
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.274 0.003 0.0 0.001 0.001 0.0 0.104 0.001 0.001 0.384 2.304
Phytosterols (mg) n/a n/a n/a 0.45 0.093 n/a 1.658 0.081 n/a 2.282 13.692
Monounsaturated Fat (g) 0.513 0.001 0.0 0.0 0.001 0.0 0.547 0.001 0.0 1.064 6.384
Polyunsaturated (g) 0.399 0.006 0.0 0.001 0.001 0.0 0.079 0.001 0.002 0.488 2.928