Receta Baked French Fries - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	potatos 553.5g	egg 0.0g	garlic 2.8g	flour 62.5g	Total Per Serving	Total for Recipe
Protein (g)	11.18	n/a	0.47	6.46	18.11	18.11
Total Fat (g)	0.5	n/a	0.02	0.61	1.13	1.13
Carbohydrates (g)	96.7	n/a	2.04	47.69	146.43	146.43
Ash (g)	5.98	n/a	0.09	0.29	6.36	6.36
Calories (kcal)	426.195	n/a	9.296	227.5	662.991	662.991
Starch (g)	85.46	n/a	n/a	n/a	85.46	85.46
Sucrose (g)	0.94	n/a	n/a	n/a	0.94	0.94
Glucose (dextrose) (g)	1.83	n/a	n/a	n/a	1.83	1.83
Fructose (g)	1.49	n/a	n/a	n/a	1.49	1.49
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	439.15	n/a	0.18	7.45	446.78	446.78
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	4.32	n/a	0.68	0.17	5.17	5.17
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	12.2	n/a	0.3	1.7	14.1	14.1
Calcium (mg)	66.42	n/a	2.24	9.375	78.035	78.035
Iron (mg)	4.32	n/a	0.08	2.9	7.29	7.29
Magnesium (mg)	127.305	n/a	1.624	13.75	142.679	142.679
Phosphorus (mg)	315.495	n/a	11.676	67.5	394.671	394.671
Potassium (mg)	2330.235	n/a	30.828	66.875	2427.938	2427.938
Sodium (mg)	33.21	n/a	0.728	1.25	35.188	35.188
Zinc (mg)	1.61	n/a	0.07	0.44	2.12	2.12
Copper (mg)	0.609	n/a	0.004	0.088	0.701	0.701
Manganese (mg)	0.83	n/a	0.015	0.425	1.271	1.271
Selenium (mcg)	1.7	n/a	1.1	21.2	23.9	23.9
Vitamin A, IU (IU)	11.07	n/a	0.0	0.0	11.07	11.07
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	5.535	n/a	0.0	0.0	5.535	5.535
Vitamin E (mg)	0.06	n/a	0.02	0.04	0.11	0.11
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	44.28	n/a	0.0	11.25	55.53	55.53
Tocopherol, beta (mg)	0.0	n/a	0.0	0.04	0.04	0.04
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.24	0.24	0.24
Tocopherol, delta (mg)	0.0	n/a	0.0	0.01	0.01	0.01
Vitamin C (mg)	109.0	n/a	0.5	0.0	109.5	109.5
Thiamin (mg)	0.443	n/a	0.013	0.494	0.95	0.95
Riboflavin (mg)	0.166	n/a	0.004	0.306	0.477	0.477
Niacin (mg)	5.812	n/a	0.019	3.688	9.519	9.519
Pantothenic acid (mg)	1.661	n/a	n/a	0.275	1.936	1.936
Vitamin B-6 (mg)	1.661	n/a	0.082	0.025	1.768	1.768
Folate (mcg)	88.56	n/a	0.056	114.375	202.991	202.991
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Choline (mg)	67.0	n/a	1.9	6.5	75.4	75.4
Folic acid (mcg)	0.0	n/a	0.0	96.25	96.25	96.25
Tryptophan (g)	0.166	n/a	0.006	0.081	0.253	0.253
Threonine (g)	0.443	n/a	0.013	0.175	0.631	0.631
Isoleucine (g)	0.443	n/a	0.018	0.225	0.686	0.686
Leucine (g)	0.664	n/a	0.029	0.444	1.137	1.137
Lysine (g)	0.72	n/a	0.016	0.144	0.88	0.88
Methionine (g)	0.166	n/a	0.01	0.113	0.288	0.288
Cystine (g)	0.166	n/a	0.005	0.138	0.308	0.308
Phenylalanine (g)	0.498	n/a	0.013	0.325	0.837	0.837
Tyrosine (g)	0.443	n/a	0.006	0.194	0.643	0.643
Valine (g)	0.664	n/a	0.02	0.263	0.947	0.947
Arginine (g)	0.554	n/a	0.047	0.263	0.863	0.863
Histidine (g)	0.277	n/a	0.009	0.144	0.429	0.429
Alanine (g)	0.332	n/a	0.01	0.206	0.548	0.548
Aspartic acid (g)	2.823	n/a	0.036	0.275	3.134	3.134
Glutamic acid (g)	1.937	n/a	0.06	2.175	4.172	4.172
Glycine (g)	0.332	n/a	0.015	0.231	0.578	0.578
Proline (g)	0.387	n/a	0.007	0.75	1.145	1.145
Serine (g)	0.498	n/a	0.014	0.325	0.837	0.837
Cholesterol (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.166	n/a	0.004	0.1	0.27	0.27
Phytosterols (mg)	27.675	n/a	0.224	n/a	27.899	27.899
Monounsaturated Fat (g)	0.0	n/a	0.001	0.056	0.057	0.057
Polyunsaturated (g)	0.221	n/a	0.011	0.256	0.488	0.488