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Receta Baked French Onion Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Parmesan cheese, shredded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
7.1g 		oil
2.27g 		onion
204.12g 		salt
1.0g 		sugar
0.7g 		flour
3.91g 		beef consomme
290.0g 		water
296.25g 		wine
78.4g 		bay leaf
0.67g 		sage
0.12g 		bread
10.67g 		mozzarella cheese
1.17g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.0 2.25 0.0 0.0 0.4 3.31 0.0 0.05 0.05 0.01 1.25 0.3 n/a 7.69 46.14
Total Fat (g) 5.76 2.27 0.2 0.0 0.0 0.04 0.64 0.0 0.0 0.06 0.01 0.2 0.23 n/a 9.41 56.46
Carbohydrates (g) 0.0 0.0 19.06 0.0 0.7 2.98 0.12 0.0 2.05 0.5 0.07 6.02 0.04 n/a 31.55 189.3
Ash (g) 0.15 0.0 0.71 1.0 0.0 0.02 3.05 0.3 0.22 0.02 0.01 0.23 n/a n/a 5.71 34.26
Calories (kcal) 50.907 20.037 81.646 0.0 2.709 14.22 20.3 0.0 66.64 2.087 0.368 30.827 3.523 n/a 293.264 1759.584
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 2.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.02 12.12
Glucose (dextrose) (g) n/a n/a 4.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.02 24.12
Fructose (g) n/a n/a 2.63 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.63 15.78
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.3 0.0 0.0 0.0 0.0 n/a 8.3 49.8
Water (g) 1.13 0.0 181.89 0.0 0.0 0.47 282.9 295.95 67.81 0.04 0.01 2.97 0.54 n/a 833.69 5002.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 8.65 0.0 0.7 0.01 0.0 0.0 0.49 n/a 0.0 0.27 0.01 n/a 10.14 60.84
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 3.5 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.3 0.0 n/a 4.1 24.6
Calcium (mg) 1.704 0.0 46.947 0.24 0.007 0.586 17.4 8.888 6.272 5.56 1.927 4.693 8.528 n/a 102.752 616.512
Iron (mg) 0.0 0.0 0.43 0.0 0.0 0.18 0.49 0.0 0.36 0.29 0.03 0.39 0.0 n/a 2.18 13.08
Magnesium (mg) 0.142 0.0 20.412 0.01 0.0 0.859 5.8 2.963 9.408 0.8 0.499 2.987 0.303 n/a 44.183 265.098
Phosphorus (mg) 1.704 0.0 59.193 0.0 0.0 4.219 37.7 0.0 18.032 0.753 0.106 12.16 6.113 n/a 139.982 839.892
Potassium (mg) 1.704 0.0 298.009 0.08 0.014 4.18 156.6 0.0 99.568 3.527 1.248 13.653 1.108 n/a 579.691 3478.146
Sodium (mg) 40.896 0.0 8.165 387.58 0.0 0.078 945.4 11.85 3.136 0.153 0.013 69.333 6.16 n/a 1472.764 8836.584
Zinc (mg) 0.01 0.0 0.35 0.0 0.0 0.03 0.0 0.03 0.11 0.02 0.01 0.1 0.04 n/a 0.69 4.14
Copper (mg) 0.0 0.0 0.082 0.0 0.0 0.005 0.0 0.03 0.008 0.003 0.001 0.015 0.0 n/a 0.144 0.864
Manganese (mg) 0.0 n/a 0.265 0.001 0.0 0.027 0.029 0.0 0.102 0.054 0.004 0.055 n/a n/a 0.537 3.222
Selenium (mcg) 0.1 0.0 1.0 0.0 0.0 1.3 2.0 0.0 0.2 0.0 0.0 2.9 0.2 n/a 7.7 46.2
Vitamin A, IU (IU) 177.429 0.0 4.082 0.0 0.0 0.0 0.0 0.0 1.568 41.233 6.883 0.0 n/a n/a 231.196 1387.176
Retinol (mcg) 47.641 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.82 n/a 49.461 296.766
Vitamin A, RAE (mcg_RAE) 48.564 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.06 0.344 0.0 1.867 n/a 52.835 317.01
Beta Carotene (mcg) 11.218 0.0 2.041 0.0 0.0 0.0 0.0 0.0 0.784 n/a 4.066 0.0 0.595 n/a 18.704 112.224
Vitamin E (mg) 0.16 0.21 0.04 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.02 0.0 n/a 0.45 2.7
Vitamin D (IU) 3.976 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3.976 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 8.165 0.0 0.0 0.703 0.0 0.0 4.704 n/a 1.006 1.28 0.0 n/a 15.857 95.142
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 15.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 15.5 93.0
Thiamin (mg) 0.001 0.0 0.102 0.0 0.0 0.031 0.0 0.0 0.008 0.0 0.001 0.046 0.001 n/a 0.189 1.134
Riboflavin (mg) 0.002 0.0 0.061 0.0 0.0 0.019 0.058 0.0 0.024 0.003 0.0 0.031 0.004 n/a 0.202 1.212
Niacin (mg) 0.003 0.0 0.245 0.0 0.0 0.23 2.262 0.0 0.172 0.013 0.007 0.508 0.001 n/a 3.442 20.652
Pantothenic acid (mg) 0.008 0.0 0.245 0.0 0.0 0.017 0.058 0.0 0.024 n/a n/a 0.035 n/a n/a 0.387 2.322
Vitamin B-6 (mg) 0.0 0.0 0.245 0.0 0.0 0.002 0.029 0.0 0.047 0.012 0.003 0.011 0.001 n/a 0.349 2.094
Folate (mcg) 0.213 0.0 38.782 0.0 0.0 7.149 5.8 0.0 0.784 1.2 0.32 15.787 0.117 n/a 70.151 420.906
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.03 n/a 0.24 1.44
Choline (mg) 1.3 n/a 12.5 0.0 0.0 0.4 8.4 0.0 4.5 n/a 0.1 1.6 0.2 n/a 28.9 173.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 6.016 0.0 0.0 0.0 0.0 0.0 12.48 0.0 n/a 18.496 110.976
Tryptophan (g) 0.001 0.0 0.02 0.0 n/a 0.005 n/a n/a n/a n/a n/a 0.013 n/a n/a 0.039 0.234
Threonine (g) 0.003 0.0 0.041 0.0 n/a 0.011 n/a n/a n/a n/a n/a 0.03 n/a n/a 0.084 0.504
Isoleucine (g) 0.004 0.0 0.02 0.0 n/a 0.014 n/a n/a n/a n/a n/a 0.039 n/a n/a 0.077 0.462
Leucine (g) 0.006 0.0 0.061 0.0 n/a 0.028 n/a n/a n/a n/a n/a 0.074 n/a n/a 0.168 1.008
Lysine (g) 0.005 0.0 0.082 0.0 n/a 0.009 n/a n/a n/a n/a n/a 0.032 n/a n/a 0.128 0.768
Methionine (g) 0.001 0.0 0.0 0.0 n/a 0.007 n/a n/a n/a n/a n/a 0.016 n/a n/a 0.024 0.144
Cystine (g) 0.001 0.0 0.0 0.0 n/a 0.009 n/a n/a n/a n/a n/a 0.026 n/a n/a 0.035 0.21
Phenylalanine (g) 0.003 0.0 0.061 0.0 n/a 0.02 n/a n/a n/a n/a n/a 0.052 n/a n/a 0.137 0.822
Tyrosine (g) 0.003 0.0 0.02 0.0 n/a 0.012 n/a n/a n/a n/a n/a 0.02 n/a n/a 0.056 0.336
Valine (g) 0.004 0.0 0.041 0.0 n/a 0.016 n/a n/a n/a n/a n/a 0.046 n/a n/a 0.107 0.642
Arginine (g) 0.002 0.0 0.204 0.0 n/a 0.016 n/a n/a n/a n/a n/a 0.039 n/a n/a 0.262 1.572
Histidine (g) 0.001 0.0 0.02 0.0 n/a 0.009 n/a n/a n/a n/a n/a 0.022 n/a n/a 0.053 0.318
Alanine (g) 0.002 0.0 0.041 0.0 n/a 0.013 n/a n/a n/a n/a n/a 0.035 n/a n/a 0.091 0.546
Aspartic acid (g) 0.004 0.0 0.184 0.0 n/a 0.017 n/a n/a n/a n/a n/a 0.048 n/a n/a 0.253 1.518
Glutamic acid (g) 0.013 0.0 0.531 0.0 n/a 0.136 n/a n/a n/a n/a n/a 0.351 n/a n/a 1.03 6.18
Glycine (g) 0.001 0.0 0.061 0.0 n/a 0.014 n/a n/a n/a n/a n/a 0.038 n/a n/a 0.116 0.696
Proline (g) 0.006 0.0 0.02 0.0 n/a 0.047 n/a n/a n/a n/a n/a 0.118 n/a n/a 0.191 1.146
Serine (g) 0.004 0.0 0.041 0.0 n/a 0.02 n/a n/a n/a n/a n/a 0.048 n/a n/a 0.113 0.678
Cholesterol (mg) 15.265 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.63 n/a 15.895 95.37
Trans Fat (g) n/a 0.058 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.058 0.348
Saturated Fat (g) 3.647 0.168 0.082 0.0 0.0 0.006 0.319 0.0 0.0 0.015 0.008 0.053 0.127 n/a 4.426 26.556
Phytosterols (mg) n/a 5.667 30.617 0.0 n/a n/a n/a n/a n/a n/a 0.285 n/a n/a n/a 36.569 219.414
Monounsaturated Fat (g) 1.492 0.515 0.02 0.0 0.0 0.004 0.261 0.0 0.0 0.011 0.002 0.037 0.057 n/a 2.4 14.4
Polyunsaturated (g) 0.216 1.477 0.041 0.0 0.0 0.016 0.029 0.0 0.0 0.015 0.002 0.084 0.006 n/a 1.886 11.316