Receta Baked French Onion Soup - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
butter
7.1g |
oil
2.27g |
onion
204.12g |
salt
1.0g |
sugar
0.7g |
flour
3.91g |
beef consomme
290.0g |
water
296.25g |
wine
78.4g |
bay leaf
0.67g |
sage
0.12g |
bread
10.67g |
mozzarella cheese
1.17g |
parmesan cheese
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.06 | 0.0 | 2.25 | 0.0 | 0.0 | 0.4 | 3.31 | 0.0 | 0.05 | 0.05 | 0.01 | 1.25 | 0.3 | n/a | 7.69 | 46.14 |
Total Fat (g) | 5.76 | 2.27 | 0.2 | 0.0 | 0.0 | 0.04 | 0.64 | 0.0 | 0.0 | 0.06 | 0.01 | 0.2 | 0.23 | n/a | 9.41 | 56.46 |
Carbohydrates (g) | 0.0 | 0.0 | 19.06 | 0.0 | 0.7 | 2.98 | 0.12 | 0.0 | 2.05 | 0.5 | 0.07 | 6.02 | 0.04 | n/a | 31.55 | 189.3 |
Ash (g) | 0.15 | 0.0 | 0.71 | 1.0 | 0.0 | 0.02 | 3.05 | 0.3 | 0.22 | 0.02 | 0.01 | 0.23 | n/a | n/a | 5.71 | 34.26 |
Calories (kcal) | 50.907 | 20.037 | 81.646 | 0.0 | 2.709 | 14.22 | 20.3 | 0.0 | 66.64 | 2.087 | 0.368 | 30.827 | 3.523 | n/a | 293.264 | 1759.584 |
Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 2.02 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.02 | 12.12 |
Glucose (dextrose) (g) | n/a | n/a | 4.02 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.02 | 24.12 |
Fructose (g) | n/a | n/a | 2.63 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.63 | 15.78 |
Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.3 | 49.8 |
Water (g) | 1.13 | 0.0 | 181.89 | 0.0 | 0.0 | 0.47 | 282.9 | 295.95 | 67.81 | 0.04 | 0.01 | 2.97 | 0.54 | n/a | 833.69 | 5002.14 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 8.65 | 0.0 | 0.7 | 0.01 | 0.0 | 0.0 | 0.49 | n/a | 0.0 | 0.27 | 0.01 | n/a | 10.14 | 60.84 |
Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 4.1 | 24.6 |
Calcium (mg) | 1.704 | 0.0 | 46.947 | 0.24 | 0.007 | 0.586 | 17.4 | 8.888 | 6.272 | 5.56 | 1.927 | 4.693 | 8.528 | n/a | 102.752 | 616.512 |
Iron (mg) | 0.0 | 0.0 | 0.43 | 0.0 | 0.0 | 0.18 | 0.49 | 0.0 | 0.36 | 0.29 | 0.03 | 0.39 | 0.0 | n/a | 2.18 | 13.08 |
Magnesium (mg) | 0.142 | 0.0 | 20.412 | 0.01 | 0.0 | 0.859 | 5.8 | 2.963 | 9.408 | 0.8 | 0.499 | 2.987 | 0.303 | n/a | 44.183 | 265.098 |
Phosphorus (mg) | 1.704 | 0.0 | 59.193 | 0.0 | 0.0 | 4.219 | 37.7 | 0.0 | 18.032 | 0.753 | 0.106 | 12.16 | 6.113 | n/a | 139.982 | 839.892 |
Potassium (mg) | 1.704 | 0.0 | 298.009 | 0.08 | 0.014 | 4.18 | 156.6 | 0.0 | 99.568 | 3.527 | 1.248 | 13.653 | 1.108 | n/a | 579.691 | 3478.146 |
Sodium (mg) | 40.896 | 0.0 | 8.165 | 387.58 | 0.0 | 0.078 | 945.4 | 11.85 | 3.136 | 0.153 | 0.013 | 69.333 | 6.16 | n/a | 1472.764 | 8836.584 |
Zinc (mg) | 0.01 | 0.0 | 0.35 | 0.0 | 0.0 | 0.03 | 0.0 | 0.03 | 0.11 | 0.02 | 0.01 | 0.1 | 0.04 | n/a | 0.69 | 4.14 |
Copper (mg) | 0.0 | 0.0 | 0.082 | 0.0 | 0.0 | 0.005 | 0.0 | 0.03 | 0.008 | 0.003 | 0.001 | 0.015 | 0.0 | n/a | 0.144 | 0.864 |
Manganese (mg) | 0.0 | n/a | 0.265 | 0.001 | 0.0 | 0.027 | 0.029 | 0.0 | 0.102 | 0.054 | 0.004 | 0.055 | n/a | n/a | 0.537 | 3.222 |
Selenium (mcg) | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 1.3 | 2.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.9 | 0.2 | n/a | 7.7 | 46.2 |
Vitamin A, IU (IU) | 177.429 | 0.0 | 4.082 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.568 | 41.233 | 6.883 | 0.0 | n/a | n/a | 231.196 | 1387.176 |
Retinol (mcg) | 47.641 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.82 | n/a | 49.461 | 296.766 |
Vitamin A, RAE (mcg_RAE) | 48.564 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.06 | 0.344 | 0.0 | 1.867 | n/a | 52.835 | 317.01 |
Beta Carotene (mcg) | 11.218 | 0.0 | 2.041 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.784 | n/a | 4.066 | 0.0 | 0.595 | n/a | 18.704 | 112.224 |
Vitamin E (mg) | 0.16 | 0.21 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.02 | 0.0 | n/a | 0.45 | 2.7 |
Vitamin D (IU) | 3.976 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.976 | 23.856 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 8.165 | 0.0 | 0.0 | 0.703 | 0.0 | 0.0 | 4.704 | n/a | 1.006 | 1.28 | 0.0 | n/a | 15.857 | 95.142 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.06 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 15.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 15.5 | 93.0 |
Thiamin (mg) | 0.001 | 0.0 | 0.102 | 0.0 | 0.0 | 0.031 | 0.0 | 0.0 | 0.008 | 0.0 | 0.001 | 0.046 | 0.001 | n/a | 0.189 | 1.134 |
Riboflavin (mg) | 0.002 | 0.0 | 0.061 | 0.0 | 0.0 | 0.019 | 0.058 | 0.0 | 0.024 | 0.003 | 0.0 | 0.031 | 0.004 | n/a | 0.202 | 1.212 |
Niacin (mg) | 0.003 | 0.0 | 0.245 | 0.0 | 0.0 | 0.23 | 2.262 | 0.0 | 0.172 | 0.013 | 0.007 | 0.508 | 0.001 | n/a | 3.442 | 20.652 |
Pantothenic acid (mg) | 0.008 | 0.0 | 0.245 | 0.0 | 0.0 | 0.017 | 0.058 | 0.0 | 0.024 | n/a | n/a | 0.035 | n/a | n/a | 0.387 | 2.322 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.245 | 0.0 | 0.0 | 0.002 | 0.029 | 0.0 | 0.047 | 0.012 | 0.003 | 0.011 | 0.001 | n/a | 0.349 | 2.094 |
Folate (mcg) | 0.213 | 0.0 | 38.782 | 0.0 | 0.0 | 7.149 | 5.8 | 0.0 | 0.784 | 1.2 | 0.32 | 15.787 | 0.117 | n/a | 70.151 | 420.906 |
Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | n/a | 0.24 | 1.44 |
Choline (mg) | 1.3 | n/a | 12.5 | 0.0 | 0.0 | 0.4 | 8.4 | 0.0 | 4.5 | n/a | 0.1 | 1.6 | 0.2 | n/a | 28.9 | 173.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.016 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.48 | 0.0 | n/a | 18.496 | 110.976 |
Tryptophan (g) | 0.001 | 0.0 | 0.02 | 0.0 | n/a | 0.005 | n/a | n/a | n/a | n/a | n/a | 0.013 | n/a | n/a | 0.039 | 0.234 |
Threonine (g) | 0.003 | 0.0 | 0.041 | 0.0 | n/a | 0.011 | n/a | n/a | n/a | n/a | n/a | 0.03 | n/a | n/a | 0.084 | 0.504 |
Isoleucine (g) | 0.004 | 0.0 | 0.02 | 0.0 | n/a | 0.014 | n/a | n/a | n/a | n/a | n/a | 0.039 | n/a | n/a | 0.077 | 0.462 |
Leucine (g) | 0.006 | 0.0 | 0.061 | 0.0 | n/a | 0.028 | n/a | n/a | n/a | n/a | n/a | 0.074 | n/a | n/a | 0.168 | 1.008 |
Lysine (g) | 0.005 | 0.0 | 0.082 | 0.0 | n/a | 0.009 | n/a | n/a | n/a | n/a | n/a | 0.032 | n/a | n/a | 0.128 | 0.768 |
Methionine (g) | 0.001 | 0.0 | 0.0 | 0.0 | n/a | 0.007 | n/a | n/a | n/a | n/a | n/a | 0.016 | n/a | n/a | 0.024 | 0.144 |
Cystine (g) | 0.001 | 0.0 | 0.0 | 0.0 | n/a | 0.009 | n/a | n/a | n/a | n/a | n/a | 0.026 | n/a | n/a | 0.035 | 0.21 |
Phenylalanine (g) | 0.003 | 0.0 | 0.061 | 0.0 | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.052 | n/a | n/a | 0.137 | 0.822 |
Tyrosine (g) | 0.003 | 0.0 | 0.02 | 0.0 | n/a | 0.012 | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.056 | 0.336 |
Valine (g) | 0.004 | 0.0 | 0.041 | 0.0 | n/a | 0.016 | n/a | n/a | n/a | n/a | n/a | 0.046 | n/a | n/a | 0.107 | 0.642 |
Arginine (g) | 0.002 | 0.0 | 0.204 | 0.0 | n/a | 0.016 | n/a | n/a | n/a | n/a | n/a | 0.039 | n/a | n/a | 0.262 | 1.572 |
Histidine (g) | 0.001 | 0.0 | 0.02 | 0.0 | n/a | 0.009 | n/a | n/a | n/a | n/a | n/a | 0.022 | n/a | n/a | 0.053 | 0.318 |
Alanine (g) | 0.002 | 0.0 | 0.041 | 0.0 | n/a | 0.013 | n/a | n/a | n/a | n/a | n/a | 0.035 | n/a | n/a | 0.091 | 0.546 |
Aspartic acid (g) | 0.004 | 0.0 | 0.184 | 0.0 | n/a | 0.017 | n/a | n/a | n/a | n/a | n/a | 0.048 | n/a | n/a | 0.253 | 1.518 |
Glutamic acid (g) | 0.013 | 0.0 | 0.531 | 0.0 | n/a | 0.136 | n/a | n/a | n/a | n/a | n/a | 0.351 | n/a | n/a | 1.03 | 6.18 |
Glycine (g) | 0.001 | 0.0 | 0.061 | 0.0 | n/a | 0.014 | n/a | n/a | n/a | n/a | n/a | 0.038 | n/a | n/a | 0.116 | 0.696 |
Proline (g) | 0.006 | 0.0 | 0.02 | 0.0 | n/a | 0.047 | n/a | n/a | n/a | n/a | n/a | 0.118 | n/a | n/a | 0.191 | 1.146 |
Serine (g) | 0.004 | 0.0 | 0.041 | 0.0 | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.048 | n/a | n/a | 0.113 | 0.678 |
Cholesterol (mg) | 15.265 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.63 | n/a | 15.895 | 95.37 |
Trans Fat (g) | n/a | 0.058 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.058 | 0.348 |
Saturated Fat (g) | 3.647 | 0.168 | 0.082 | 0.0 | 0.0 | 0.006 | 0.319 | 0.0 | 0.0 | 0.015 | 0.008 | 0.053 | 0.127 | n/a | 4.426 | 26.556 |
Phytosterols (mg) | n/a | 5.667 | 30.617 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.285 | n/a | n/a | n/a | 36.569 | 219.414 |
Monounsaturated Fat (g) | 1.492 | 0.515 | 0.02 | 0.0 | 0.0 | 0.004 | 0.261 | 0.0 | 0.0 | 0.011 | 0.002 | 0.037 | 0.057 | n/a | 2.4 | 14.4 |
Polyunsaturated (g) | 0.216 | 1.477 | 0.041 | 0.0 | 0.0 | 0.016 | 0.029 | 0.0 | 0.0 | 0.015 | 0.002 | 0.084 | 0.006 | n/a | 1.886 | 11.316 |